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Sandwich with hummus and grilled vegetables

Delicious snack with fine vegetables from the oven on a bed of hummus

Sandwich with hummus and grilled vegetables

Sandwich with hummus and grilled vegetables always comes in handy when you want something different. What’s the first thing that comes to mind when you don ‘t feel like cooking? I usually think of pasta with a quick sauce. It can also be a sandwich, or why not? I love sandwiches and make them way too infrequently. This version is especially delicious with grilled vegetables from the oven, a nice layer of hummus and smoked tofu. Sounds delicious? It is, and I’d say we’re going to get right into it.

Sandwich with hummus and grilled vegetables

Sandwich with hummus and grilled vegetables
Sandwich with hummus and grilled vegetables

What do we need for today’s recipe? A toaster oven, an oven and a handful of ingredients. The hummus I prepare extra and there is also a recipe for it here. The grilled vegetables require a red bell bell pepper and a zucchini, which I slice. These are seasoned with a little olive oil, salt and pepper and go into the oven. Not to forget the smoked tofu, which joins the vegetables in the oven. However, the tofu slices need only half the time and are ready after 10 minutes.

TIP: If you like, you can use another spice of your choice instead of salt and pepper. I’m thinking shawarma, tandoori, garam masala or herbs de Provence.

Now we get to my favorite part and that is assembling the sandwich. Toast slices, hummus, grilled vegetables, tofu slices and arugula. That’s all there is to it. Here your creativity is needed, because the ingredients are variable and you can add or omit something at will.

Make simple vegan sandwiches yourself

Sandwich with hummus and grilled vegetables
Sandwich with hummus and grilled vegetables

Maybe you like to enhance your sandwich with a homemade sauce, then I have the following suggestion for you:

If you’re in the mood for a different sandwich today, I recommend the following variations:

Very tasty in addition tastes a salad, or fermented vegetables. Here you come directly to a tutorial on how you can ferment vegetables quickly and easily.

TIP: You can easily increase the fiber content of your sandwiches by using whole wheat toast instead of white toast.

The sandwich with grilled vegetables and hummus is:

  • filling
  • Super fast made
  • Rich in vegetable protein
  • Extremely tasty
  • Quickly made

I hope my 25-minute sandwich convinces you? If so, I’m happy to receive a review at the very bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Sandwich with hummus and grilled vegetables

Sandwich with hummus and grilled vegetables

This delicious sandwich is ingenious and simple at the same time. Delicious grilled vegetables meet fine hummus and arugula in delicious toast. Quick and easy to make, high in protein and variable. Vegan, high in protein and fiber.
5 von 1 Bewertung
Prep Time 5 minutes
Barbecue time 20 minutes
Total Time 25 minutes
Course Main course, Snack
Cuisine german
Calories 321
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

6 Sandwiches
  • 12 Slices Whole wheat toast
  • 1 Piece Paprika core removed, cut into slices
  • 1 Piece Zucchini sliced
  • 15 ml Olive oil
  • A strong pinch of salt
  • Fresh pepper to taste
  • 200 g Smoked tofu sliced
  • 1 Cup Arugula
  • 90 g Hummus Bought or homemade

TOPPING:

  • Fresh sprouts of your choice

Anleitung
 

  • Preheat the oven to 200 degrees Celsius (220 degrees Celsius top-bottom heat) and line a baking tray with a baking mat or wrapping paper.
    Die Zutaten für das Sandwich
  • Place peppers and zucchini in a large bowl. Add olive oil, salt and pepper and mix until everything is well combined.
    1 Piece Paprika, 1 Piece Zucchini, 15 ml Olive oil, A strong pinch of salt, Fresh pepper to taste
    Zuchini, Paprika...
  • Spread on the baking sheet and add the tofu slices. Put in the oven and grill for 20 minutes.
    200 g Smoked tofu
    Tofu, Zucchini, Paprika auf ein Backblech geben
  • Remove tofu slices from the oven after about 10 minutes, when they are already baked golden brown. If the baking time is longer, the slices may become dry.
    Das geröstete Gemüse
  • Meanwhile, toast the toast slices.
    12 Slices Whole wheat toast
    Mit Hummus bestreichen
  • For the final assembly of the sandwiches, spread 2 tablespoons of hummus on each slice of toast, spread arugula as desired, top with grilled vegetables and tofu, and (optionally) sprouts of choice. Cover with another slice of toast and enjoy!
    1 Cup Arugula, 90 g Hummus, Fresh sprouts of your choice
    Das sandwich belegen
  • Best fresh!
    Oder nach belieben belegen

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Nährwertangaben

Serving: 1SandwichCalories: 321kcalCarbohydrates: 49gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 535mgPotassium: 258mgFiber: 4gSugar: 6gVitamin A: 841IUVitamin C: 36mgCalcium: 149mgIron: 4mg

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