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All (2) garlic cloves (Option 1) Italian herbs (Option 2) Herbs de Provence (optional) Fresh parsley greens to taste * make your own Italian herb mix: 2 tablespoons basil * Who has no tempeh in the house, it also goes tofu *Alternatively use a ready-made Italian spice blend. *for frozen raspberries, a little water to defrost *I grind the nuts myself in advance in my high-powered blender. *like to replace with 2-3 tsp pumpkin spice *Note: Tandoori Masala is available ready to buy 1 pinch salt 33g pecans 60g vegan dark chocolate drops 8-10 medium apple a bunch of fresh coriander A few cherry tomatoes A few sips of water A good pinch of pepper a good pinch of salt A good pinch of sea salt A hand of fresh coriander or 1 tsp coriander powder A handful of cherry tomatoes A handful of fresh coriander or 1 tsp coriander powder dried A handful of fresh dill A handful of mushrooms A large pinch each of sea salt and pepper A large roasting pan or casserole dish A little cinnamon powder A little grated organic lemon A little hot water for processing in the blender A little more chocolate drops for decorating A little more flour to work with A little more melted chocolate A little warm water to dilute A pinch of cardamom A pinch of cayenne pepper A pinch of cayenne A pinch of cinnamon a pinch of cumin A pinch of ground cloves a pinch of nutmeg a pinch of nutmeg A pinch of pepper A pinch of pink Himalayan salt or sea salt A pinch of salt to taste A pinch of salt A pinch of salt A pinch of sea salt A portion of cashew alfredo A portion of cashew mayo A portion of cheesy nacho dip A portion of coconut cream A portion of hummus classic A portion of lentil bolognese A portion of tzatziki A small bunch of flat leaf parsley A small bunch of spring onion A splash of almond milk or other plant milk A splash of orange oil a squeeze of lemon juice A strong pinch of salt Agar agar (optional) Agar Agar Powder Agar-agar AgarAgar Agave syrup or maple syrup Agave syrup Agave syrup Ahornsirup oder Rohrohrzucker Ahornsirup Alfalfa sprouts Allspice Almond based cream cheese Almond butter or almond paste Almond butter Almond flakes or sticks Almond flakes Almond flour or 1 tablespoon more spelt flour or gluten-free flour blend Almond flour** Almond Flour Almond kernels Almond milk or another vegetable milk Almond milk or another vegetable milk Almond milk or other unsweetened plant milk Almond Milk Almond milk Almond paste Alternatively: cashew paste or another nut paste or nut butter Almond paste natural Almond paste or another nut butter Almond paste or another nut paste Almond paste or other nut paste of your choice Almond paste to taste Almond paste white or brown Almond paste white Almond paste almond slivers or alternatively coarsely chopped almonds Almond sticks almond Almonds Alsan or another vegan margarine Alsan or solid coconut fat Alsan Alternative: 2 packs San-Apart Alternatively fresh vegetables for dipping Alternatively powdered sugar to taste Apple Cider Vinegar Apple cider vinegar Apple filling Apple juice Apple pulp Apple rings Apple Applesauce to taste Applesauce Apricot jam Apricots Aquafaba beaten egg white Aquafaba Arborio rice Arrowroot flour Arugula Ashwaghanda Asian chili sauce Asian noodles of your choice Asian rice wine Asian sauce Asparagus At least 3-4 tablespoons of oil or margarine for frying Avocado Avocados Baby spinach Baby spinach Backpulver Baguette at will Baguette Baking dough Baking oil Baking Powder Baking powder Baking soda Balsamic dressing Balsamic vinegar Balsamic vinegar Banana chips Banana slices Banana Bananas Banane Barbecue sauce Barbecue spice mix or other spice mix of your choice Barbecue spice of choice Barista milk Basil dried Basil fresh or dried to taste Basil leaves to taste Basil leaves Basil or other fresh herbs to taste Basil pesto Basil to taste Basil Basmati rice to taste Basmati rice Basmati rice Bay leaf Bay leaves BBQ sauce BBQ spice of your choice BBQ spice beet hummus Beet tubers beet Bell bell pepper yellow Bell bell pepper, red Beluga lentils big carrot big carrots big cucumber big pinch of black pepper big pinch sea salt big snake cucumber Bird Eye Chili (optional) Bird Eye Chili depending on the desired degree of spiciness Bird Eye Chili ground Bird Eye Chili or another chili to taste Bird Eye Chili or another chili variety to taste Bird Eye Chili or any other chili of your choice Bird Eye Chili or any other chili to taste Bird Eye Chili or Chili Powder to taste Bird Eye Chili or other chili of choice Bird Eye Chili or other chili of choice Bird Eye Chili or other chili of your choice Bird Eye Chili or other chili powder of your choice Bird Eye Chili or other chili powder to taste. Bird Eye Chili or other chili powder to taste Bird Eye Chili or other chili powder to taste Bird Eye Chili or other chili to taste * Bird Eye Chili to taste Bird Eye Chili Bird Eye chilies or other chili variations as desired. Bird Eye chilies or other chilies to taste Bird Eye chilies or other chilies to taste Bird Eye Chilies Birdeye chilies or 1 tablespoon hot chili sauce Birds Eye Chili according to taste Birds Eye Chili Birds Eye chilies or ½ tsp chili powder Black and white sesame seeds black bean black beans – drained and washed black beans drained and well washed with cold water*. black beans Black cabbage Black cumin seed Black or white sesame seeds black pepper ground black pepper to taste Black pepper to taste Black pepper to taste black pepper Black pepper Black sesame seeds to taste Black sesame seeds black sesame Black sesame Blackberries washed Blackberry Chia Jam Blackberry sauce Blue poppy Blueberries Boiled potatoes Boiled potatoes boiling hot water Boiling water Bok Choy Bourbon vanilla ground or 1 tsp vanilla extract Bourbon vanilla ground or 1 tsp vanilla extract Bourbon vanilla ground or vanilla extract Bourbon vanilla ground or vanilla extract Bourbon vanilla ground Bourbon vanilla ground Bourbon vanilla ground Bourbon vanilla or ½ tsp vanilla extract Bourbon vanilla powder ground Bourbon vanilla powder Bourbon Vanilla Bourbon vanilla Bourbon vanilla Bourbon Vanille gemahlen Bourbon Vanille Bowl currants Bowl sprouts Bowl with leavening water Braised beet Bread croutons Bread cubes Bread Breadcrumbs or breadcrumbs Breadcrumbs to taste Breadcrumbs Breadcrumbs Broccoli florets** Broccoli Brot Croutons Brown mountain lentils brown mushrooms brown or green lentils (ready cooked) Brown rice noodles brown rice brown sugar or coconut blossom sugar brown sugar or raw cane sugar 3 tbsp. brown sugar Brown whole grain rice Buchweizenmehl Buckwheat flour Buckwheat Bulgur bunch cilantro fresh bunch green onion Buns at will Burger buns at will Burger Buns Burger sauce of your choice Burger sauce Burger Butternut squash Butternut squash Can of coconut milk Can young jackfruit Candied orange peel cubes Candied orange peel candied pecans Cane sugar Canelli beans – drained and washed Canned coconut milk – equivalent to one can Canned coconut milk Canned or jarred tomatoes in pieces or whole Canned young jackfruit Cannellini beans – drained and washed – or a jar before draining Cannellini beans – drained and washed Cannellini beans – Save chickpea water for other recipes. Cannellini beans beans Cannellini beans Capers pickling water Capers Caraway seed Cardamom ground Cardamom Carrot Carrots (~ one medium carrot Carrots Cashew butter or cashew puree Cashew Butter Cashew cream Cashew cream Cashew kernels Cashew Mayo Cashew nut butter or mush Cashew nut puree Cashew nuts Cashew Parmesan Cashew puree or butter Cashew vanilla cream Cashewkerne Cashews *soak in hot water at least one hour beforehand or 6 hours in cold water. Cashews 1 cup *6 hours soaked in cold water or 1 hour in hot water. Cashews und Pekannüsse gemischt Cashews Cashews Cashews Cauliflower (instruction) Cauliflower florets Cauliflower florets Cauliflower head~600g Cauliflower rice Cauliflower Cayenne pepper or 1 Bird Eye Chili Cayenne pepper or dried chillies Cayenne pepper CBD oil Celery bulb (approx. 440g) Celery stalk Celery sticks Celery tuber Celery Ceylon cinnamon Chai tea loose or 3 tea bags Chard Cherries Cherry juice Cherry tomatoes Cherry tomatoes Cherry tomatoes Chestnuts Chia jam with raspberries Chia seeds at will Chia seeds Chia seeds Chickpea flour Chickpea water* Chickpeas – drained – save chickpea water for other recipes. 1 can or jar with 400g Chickpeas – drained* and washed, from a can or jar. Chickpeas – drained* and washed Chickpeas – strained and collected the water. Chickpeas cooked Chickpeas drained – save chickpea water optional for other recipes. 1 can or jar with 400g Chickpeas drained and patted dry*. Chickpeas drained and washed thoroughly Chickpeas drained and washed well with cold water*. Chickpeas drained and well washed*. Chickpeas drained* Chickpeas flour Chickpeas Chili flakes Chili peppers of your choice Chili pods Chili powder or 1 Birds Eye Chili Chili powder or 1-2 Bird Eye Chili Chili powder or a Bird Eye Chili Chili sauce or alternatively chili flakes Chili Sauce Chili Chimichurri Superfood Sauce Chives to taste Chives Chocolate Chips Chocolate drops Chocolate Drops Chocolate grated Chocolate or fine dark chocolate coating Chocolate rasps Chocolate sauce (vegan) Chocolate sauce Chocolate sauce Chocolate sauce Chocolate shavings at will Chocolate shavings to taste Chocolate shavings Chocolate sprinkles Chocolate Chopped almond Chopped almonds to taste chopped almonds chopped hazelnuts to taste Chopped hazelnuts Chopped nuts Chopped peanuts Chopped pecans Chopped pistachios to taste Chopsticks Ciabatta Cinnamon ground Cinnamon powder Cinnamon stick Cinnamon sticks Cinnamon Clove powder Cloves whole Cloves Cloves coarse sea salt Coarsely chopped nuts cocao powder Cocoa + 2 dates for a barista cocoa version Cocoa butter optional for thinning Cocoa butter Cocoa nibs at will Cocoa nibs Cocoa Nibs Cocoa powder to taste as topping Cocoa powder to taste Cocoa powder Cocoa Coconut blossom sugar Coconut blossom sugar Coconut blossom sugar or brown sugar Coconut blossom sugar or maple syrup Coconut blossom sugar or raw cane sugar Coconut blossom sugar Coconut blossom sugar Coconut chips Coconut chips Coconut cream instead of cashew frosting Coconut cream* Coconut cream Coconut cream Coconut flakes or shredded coconut Coconut flakes Coconut flakes Coconut flour Coconut flour Coconut milk or another vegetable milk Coconut milk or other unsweetened plant milk Coconut milk to refine Coconut milk Coconut milk Coconut Mush Coconut oil melted Coconut oil or frying oil Coconut oil or other high heat frying oil Coconut oil or other high heat oil Coconut oil Coconut oil Coconut puree Coconut rasps Coconut shaving Coconut shavings or coconut flakes of your choice Coconut shavings Coconut shavings Coconut sugar Coconut water Coconut yogurt or another vegetable yogurt Coconut yogurt to taste Coconut yogurt Coffee cold Alsan or another vegan margarine cold pressed olive oil Cold water cold Cole Slaw cooked long grain rice cooked quinoa Cooked rice Coriander fresh Coriander or other fresh herbs to taste Coriander to taste Coriander Corn chips Corn starch for better binding Corn starch for thickening Cornflakes Cornstarch 1 cup Cornstarch dissolved in about 3 tablespoons of water and stir until smooth Cornstarch Cornstarch Couscous Crackers for dipping Cranberries Cream creamy coconut yogurt Creamy vanilla ice cream Creme fraiche Cress at will Cress Cucumber salad Cucumber slices to taste Cucumber slices Cucumber with peel Cucumber Cucumber Cumin ground Cumin powder Cumin seed Cumin whole Cumin Cup of almond milk or other vegetable milk cups fine spelt flour or gluten-free flour blend cups fine spelt flour Currant jelly Currants Curry paste to taste Curry paste Curry paste Curry powder or other spice mixture of your choice Curry powder* Curry powder dark balsamic vinegar dark beer dark chocolate (vegan) Dark chocolate coating Dark chocolate drops at will Dark chocolate drops dark chocolate drops dark chocolate drops Dark chocolate dark vegan chocolate chips dark vegan chocolate coating of your choice dark vegan chocolate coating or more for decorating dark vegan chocolate coating dark vegan chocolate drops dark vegan chocolate drops dark vegan chocolate drops dark vegan chocolate drops dark vegan chocolate Dark vegan couverture melted dark Date caramel Date syrup Dates Dijon mustard or other hot mustard Dijon mustard Dill dried or 2 tablespoons fresh Dill dried or 2 tsp fresh Dill tips Dill dried apple rings dried apricots dried cherries dried dill dried fruit of your choice (10-20g) Dried fruit Dried fruits and nuts mixed Dried fruits dried rosemary dried sour cherries dried strawberries Dried tomatoes in oil Dried tomatoes without oil Dried tomatoes drops of orange oil or natural orange extract Drops of peppermint essential oil Dry yeast Dulse algae dunkle vegane Schokodrops Durum wheat pasta Durum wheat semolina Edamame Edible flowers Eggplant Eggplants Eine mittlerer rote Beete Erdbeeren, gefroren Erdnussbutter Erdnüsse Espresso Etwas frischen Dill oder ½ TL getrocknet extra virgin olive oil *here is worth good quality Extra virgin olive oil extra virgin olive oil Extra virgin olive oil Extra yogurt Fennel bulb Fennel bulbs Feta FETO few drops of orange oil Filtered water fine light spelt flour fine nut puree fine spelt flour or gluten-free flour mix fine spelt flour or wheat flour Fine spelt flour Tpy 630 Fine spelt flour Tpy630 fine spelt flour type630 or gluten-free flour mix fine spelt flour type630 or wheat flour type550 fine spelt flour type630 fine spelt flour fine finely chopped red cabbage finely grated organic carrots finished puff pastry firm natural tofu firm white tofu nature Flaked almonds or chopped almonds Flaked almonds Flax seed egg flax seed Flaxseed egg (3 tablespoons warm water + 1 tablespoon flaxseed meal) Flaxseed egg (optional) Flaxseed egg Flaxseed eggs Flaxseed eggs Flaxseed flour + 6 tablespoons lukewarm water makes 2 flaxseed eggs Flaxseed flour + 6 tbsp. lukewarm water makes 2 flaxseed eggs Flaxseed meal + 135ml water Flaxseed meal + 75ml water Flaxseed meal or soy flour Flaxseed meal* Flaxseed Flour Food coloring green Fresh almond based cream fresh apricots fresh arugula Fresh baguette or focaccia Fresh baguette or spelt roll fresh baguette Fresh basil leaf Fresh basil leaves Fresh basil leaves Fresh basil or parsley to taste Fresh basil to taste Fresh basil Fresh basil fresh basil fresh berries of your choice Fresh berries to taste Fresh berries to taste Fresh berries fresh blackberries Fresh chili slices to taste fresh chili to taste Fresh cilantro to taste Fresh coriander green to taste Fresh coriander greens to taste Fresh coriander greens Fresh coriander herb or other herbs to taste Fresh coriander leaf as topping Fresh coriander leaf to taste Fresh coriander leaf Fresh coriander leaf Fresh coriander or parsley fresh coriander Fresh cress fresh dill Fresh fruit at will Fresh fruits fresh garlic clove fresh ginger Fresh ginger fresh green asparagus Fresh herbs of choice Fresh herbs to taste Fresh herbs Fresh kitchen cress or other herbs of choice Fresh lemon slices Fresh lemons Fresh lettuce leaf or carrots to taste fresh lime halves Fresh lime slices Fresh lime Fresh limes cut into quarters fresh mango Fresh mint leaves to taste Fresh mint leaves Fresh mint leaves Fresh mint to taste fresh mushrooms Fresh naan bread gluten free Fresh naan bread Fresh naan Fresh or dried coriander Fresh or dried herbs to taste e.g. thyme Fresh or dried parsley fresh or frozen blackberries Fresh or frozen fruit fresh or frozen raspberries fresh orange slices fresh organic strawberries fresh parsley coarsely chopped Fresh parsley green Fresh parsley greens to taste Fresh parsley greens Fresh parsley leaf Fresh parsley or basil Fresh parsley to taste fresh parsley fresh pepper to taste fresh pepper fresh plums (weight after pitting) fresh plums fresh raspberries (peel) Fresh raspberries fresh red chili or 1-2 bird eye chilies Fresh rosemary and thyme sprigs fresh salad leaves Fresh salad leaves Fresh side salad Fresh sourdough bread fresh spinach Fresh sprouts of your choice Fresh sprouts to taste Fresh sprouts Fresh strawberries Fresh tomatoes fresh watermelon fresh wild garlic Fresh yeast Freshly baked naan bread Freshly baked naan freshly grated ginger or 1 tsp ginger powder freshly grated ginger or ground freshly grated ginger freshly grated ginger Freshly grated pepper to taste freshly grated turmeric root or ground freshly grated turmeric freshly grated zest of one organic lemon freshly ground black pepper freshly ground cardamom capsules Freshly pressed garlic freshly squeezed lemon juice freshly zested lemon peel Fried onions Fried rice Frische Minzblätter Frische oder gefrorene Beeren frische Petersilie frischen Ingwer, geschält Frischer Thymian frozen banana Frozen blueberries frozen blueberries frozen leaf spinach frozen organic strawberries frozen strawberries Frying and baking oil (sunflower oil) Frying and baking oil alternatively another high-heat oil or margarine Frying and baking oil or other heat-resistant oil Frying and baking oil or other high-heat oil Frying and baking oil or other high-heat vegetable oil Frying and baking oil Frying oil for baking out to taste Frying oil for baking out Frying oil or another heat-resistant oil for frying out Frying oil or coconut oil Frying oil or other heat resistant oil Frying oil or other high heat oil for baking out Frying oil or other high heat oil Frying oil or other high heat oil Frying oil or other high heat oil Frying oil Garam Masala * mix yourself Garam masala spice Garam Masala** Garlic bulb Garlic clove or 1 tsp garlic granules Garlic clove or garlic granules Garlic clove peeled and pressed Garlic clove Garlic clove Garlic cloves fresh garlic cloves or 1 tsp garlic granules garlic cloves or 2 tsp garlic granules Garlic cloves with peel Garlic cloves Garlic granules or 1 clove of garlic Garlic granules or 2 cloves of garlic freshly pressed Garlic granules or 2 cloves of garlic Garlic granules or 2 fresh garlic cloves Garlic granules or 2-3 cloves of fresh garlic Garlic granules or a clove of garlic pressed Garlic granules or a freshly squeezed clove of garlic Garlic granules or alternatively 2 cloves of garlic Garlic granules Garlic granules Garlic powder or a fresh clove of garlic pressed Garlic powder or a fresh clove of garlic Garlic powder gelbe Zwiebel Gemüsebrühe Genmai Su geröstete Paprika Gherkins Ginger ground Ginger or ¾ tsp freshly grated ginger Ginger powder or ½ cm ginger bulb freshly grated Ginger powder Ginger powder Ginger Gingerbread spice bought or homemade* Gingerbread spice Glass noodles gluten free buckwheat bread gluten free flour mix Gluten free flour gluten free oat flour gluten free oat flour gluten free oatmeal gluten free pasta gluten free spaghetti gluten-free flour mix or alternatively fine spelt flour gluten-free flour mix or another flour Gochujang Sauce Grapefruit Grated organic lemon grated peel of one organic orange Grated zest of one organic lemon green (or red) peppers green asparagus green asparagus green beans Green chili green curry paste green Kalamata olives Green lentils cooked green lentils drained and well washed with cold water* – 2 cans or jars of 400g each green lentils green onion (bunch) green peas green peppers Green salad Green vegetables: Bok Choy Grilled peppers from the jar Grilled ground almond ground almonds ground bourbon vanilla ground cinnamon ground cloves ground flax seed + 37ml water makes 1 flax seed egg ground flaxseed ground flaxseed ground hazelnuts or other nuts of your choice ground hazelnuts ½ cup ground hazelnuts Guarana Hafermehl Hafermilch oder eine andere Pflanzenmilch Handful of coriander greens Handful of coriander leaves Handful of flaked almonds Handful of fresh baby spinach Handful of fresh coriander leaf coarsely chopped Handful of fresh coriander leaf Handful of fresh coriander Handful of kale Handful of raisins per serving Hands full of mint leaves Hanfsamen Harissa paste alternatively use another chili pasta or spice paste of your choice Harissa paste or 1 Birds Eye chili Harissa paste Harissa Hazelnut butter or hazelnut puree homemade Hazelnut butter Hazelnut ice cream Hazelnut kernels chopped Hazelnut kernels for decoration Hazelnut kernels Hazelnut puree Hazelnuts chopped Hazelnuts Head cauliflower head red cabbage Healthy ice cream cones heat resistant frying oil Heidelbeeren hempseed Herb mushrooms Herbal margarine Herbs at will high heat frying and baking oil high heat oil (instruction) High heat oil for baking out high heat oil high heat olive oil or frying oil high heat olive oil* Hoisin sauce to taste Hoisin sauce Hokkaido Pumpkin* homemade coconut cream Homemade frieze Homemade gravy homemade Nutella or bought in organic quality Homemade vanilla ice cream with aquafaba Homemade hot chili sauce hot or very hot water Hot sauce of your choice Hot sauce to taste hot water hot Hulled hemp seeds Hummus Hummus ice cold water Ice cream cones (black vegan) Ice cream cones Ice cube Ice cubes at will Icing sugar to taste Ingwer Instant Mac and Cheese Blend Italian durum wheat pasta Italian herb mix or fresh or dried herbs of your choice Italian herbs Italian spice blend Italienische Kräuter Jackfruit jar sour cherries Juice and zest of half a lemon Juice of one lemon Juice of one orange Juice of one organic orange juice of ½ lemon Juniper berries Kala Namak Kale or spinach to taste Kale Karotten Ketchup Kichererbsen gekocht Kidney beans – drained and washed – or a jar before draining. Kidney beans – drained and washed Kidney beans – drained and washed Kidney beans drained* Kidney beans or black beans drained and well washed with cold water*. Kidney beans Kidney beans Knoblauchzehen frisch Knoblauchzehen Kokosnussflocken, plus mehr zum Dekorieren Kokosnussflocken Kombu alga Korean chili flakes Kurkuma Lactic fermented vegetables Lactic vegetables to taste Lamb’s lettuce large baguettes for 2 people large broccoli large clove of garlic or 1 tsp garlic granules large coconut flakes large corn cobs large head of cauliflower large or two small sweet potatoes large oyster mushroom clusters large peaches large portobello mushrooms large red onion large soft Medjool dates large tomato large white onion large zucchini large, juicy tomatoes large lauwarmes Wasser Leaf salad Leaf salads Leeks Legumes Lemon juice or juice of half a lemon freshly squeezed Lemon juice or the juice of a medium lemon Lemon juice. 1-2 TBSP Lemon juice Lemon peel – freshly zested Lemon peel freshly zested or dried Lemon peel Lemon Quarter Lemon slices to taste Lemon slices Lemon thyme Lemon zest of one organic lemon Lemon zest to taste Lemon zest Lemon zest Lemon Lemons cut into quarters Lemons quartered Lenses Lentil Bolognese Lentils (cooked) drained and washed Lentils cooked Lentils cooked Light almond paste Light and dark sesame seeds light miso light onion or 2 shallots Light sesame seeds Light sesame light spelt flour type 630 or type 1050 Lime juice Lime Quarter Lime slices Limes Limettensaft Linguine Linseed meal* Linseed meal liquid dark chocolate liquid smoke Liver sausage spread Locust bean gum lukewarm almond milk lukewarm water Lupine flour or soy flour Lupine flour Macaroni pasta mainly waxy potatoes Maiskolben Make sponge cake base according to instructions or buy a ready-made sponge cake base Make vanilla pudding according to package instructions Mandelmehl** Mandeln (über Nacht oder mindestens 6 Stunden in kaltem Wasser eingeweicht) Mango cubes Mango pieces from the jar Mango pieces frozen Mango slices Mango, reif in Stücke geschnitten Mango Mangoes from the jar Maple syrup or agave syrup Maple syrup or coconut blossom sugar Maple syrup or other sweetener Maple syrup to taste maple syrup Margarine melted Margarine or vegan butter Margarine Marjoram Marzipan paste Marzipan mashed banana Mashed potatoes Matcha Mayonnaise Medijool dates medium apple medium apples medium banana medium bananas medium bananas medium beet medium carrot medium carrots cut into slices medium carrots medium eggplant medium eggplants medium gherkins medium leek medium potatoes medium red bell bell pepper medium red onion medium red onion medium ripe bananas medium ripe bananas medium size pears medium sweet potato medium sweet potato medium sweet potatoes medium tomato medium tomatoes medium tubers fennel medium watermelon medium white onion medium zucchini Medjool date Medjool dates for more sweetness Medjool dates* Medjoul dates Meersalz Mehl melted coconut oil + more to fry out melted coconut oil Melted dark chocolate melted margarine melted vegan butter Melted Mexican burger sauce Mexican salsa Mild chili flakes Mild green jalapeños Mineral water with a lot of carbonic acid Mineral water with extra carbonic acid Mineral water Mint leaves Mint leaves Miso paste Miso mixed berries mixed chopped nuts mixed frozen organic vegetables mixed green salad mixed green salads mixed Italian herbs* gladly also frozen mixed italian herbs mixed leaf salads to taste mixed leaf salads Mixed mushrooms mixed nuts mixed root vegetables Mixed salad with balsamic dressing mixed salad mixed seeds mixed vegetables Mixed Molasses Molasses More olive oil to taste More vegetable broth to dilute according to taste More walnuts Mozzarella vegan Mulled wine Mung Dal Mushrooms gladly mixed with other mushrooms of your choice Mushrooms or other mushrooms to taste Mushrooms Mushrooms Mustard seed Mustard seed Mustard seeds, mortared Mustard seeds Mustard Naan bread gluten free Naan bread Naan Natural Tofu naturally cloudy apple juice* preferably organic! Neutral tasting oil for baking out Non-alcoholic dark beer Nori alga Nori leaves Nori sheet Nori Nougat Nut butter Nut mush at will Nut nougat cream Nut nougat cream Nut puree at will Nut puree of your choice Nut puree Nutmeg powder Nutmeg Nutmeg Nutritional yeast flakes Nutritional yeast flakes Nutritional yeast Nuts Oat cream Oat flour (optionally gluten-free) oat flour Oat milk or another plant milk Oat milk or another vegetable milk for dilution Oat milk or another vegetable milk Oat milk or another vegetable milk Oat milk or other neutral plant milk of choice Oat milk or other unsweetened plant milk Oat milk or other unsweetened plant milk Oat milk or rice milk Oat milk Oatmeal cookies Oatmeal flour Oatmeal) Oatmeal Oats Barista Milk Oil Olive oil cold pressed Olive oil for brushing Olive oil or another vegetable oil (e.g. linseed oil2 tbsp. Olive oil or other high heat oil Olive oil or other vegetable oil Olive oil to taste Olive oil, mild Olive oil Olivenöl zum Bestreichen Olivenöl Olives One banana cut into pieces One chili pod to taste or 1 Bird Eye Chili One handful each of kale or spinach One head of broccoli One onion One pear sliced One serving of cashew vanilla cream One serving of date caramel according to this recipe One zucchini Onion or 2 shallots Onion powder Onion Oprtional ¼ tsp bourbon vanilla optional 1 package cream stiffener, or ½ tsp xanthan gum for better firmness optional 1 tablespoon coconut oil, if the dough is very dry optional 1 tablespoon margarine optional 1 tsp coconut oil optional 1 tsp lemon zest optional 1 tsp smoked paprika optional 1 tsp turmeric + a pinch of black pepper, for a superfood version optional 1-2 tablespoons chia seeds optional 1-2 tablespoons vegetable yogurt Optional 1/8 tsp nutmeg optional 100g mushrooms to taste optional 13-26g cocoa butter, 1-2 tablespoons, for liquefying the chocolate optional 15-30g cocoa butter for dilution, 1-2 tbsp. optional 15g coconut blossom sugar optional 2 espresso shots optional 2 geh. Tbsp. sourdough, dried optional 2 star anise (remove from the curry after cooking) optional 240g white beans – drained and washed – equivalent to a can or jar of 400g before draining optional 30-60ml olive oil, 2-4 tbsp. optional 30g cocoa butter optional 30ml lemon juice, 2 tablespoons, for a slight touch of acidity optional 35g dried sour cherries, ¼ cup optional 6-8 garlic cloves (with peel) optional almond flakes optional baguette optional bay leaf optional black pepper to taste optional black sesame seeds optional cashew cream optional chia seeds optional coconut cream optional coconut cream Optional for a Christmas flavor 1 tsp cinnamon Optional for a more intense strawberry flavor: 1-2 tablespoons of high quality strawberry jam optional fresh baguette optional fresh parsley optional further salad or vegetables as desired optional hemp seeds optional homemade vanilla ice cream optional lactic fermented vegetables optional lettuce leaves and other vegetables optional more chili to taste optional naan bread optional olive oil optional organic powdered sugar to taste optional roasted pine nuts optional roasted pumpkin seeds optional soy cream optional spelt roll optional vegetable cream optional wholemeal bread optional ¼ tsp xanthan gum optional ½ tsp fennel seeds Optional. A pinch of cayenne pepper Optional. Apfelsaft Optional: 1 Birdeye chili Optional: 1 date Optional: 1 handful of coarsely chopped pecans Optional: 1 pinch bourbon vanilla ground Optional: 1 pinch each of chili powder Optional: 1 pinch each of salt and pepper optional: 1 pinch of ginger powder optional: 1 pinch of nutmeg Optional: 1 pinch of nutmeg Optional: 1 pinch sea salt Optional: 1 tablespoon almond paste Optional: 1 tablespoon oil Optional: 1 tablespoon vegan parmesan cheese Optional: 1 TL Bourbon Vanillepulver Optional: 1 tsp gingerbread spice Optional: 1 tsp harissa paste or 1-2 bird eye chilies Optional: 1 tsp nutritional yeast Optional: 1 tsp soluble coffee powder optional: 1 tsp xanthan gum, makes the ice cream much creamier optional: 1 tsp xanthan gum Optional: 1-2 bay leaves Optional: 1-2 Birdeye chilies Optional: 1-2 Datteln oder 1-2 EL Ahornsirup Optional: 1-2 dried tomatoes preserved in oil Optional: 1-2 fresh Optional: 1-2 tablespoons maple syrup Optional: 1-2 tablespoons olive oil Optional: 1-2 tablespoons ready-made chili sauce Optional: 1-2 tablespoons white almond butter Optional: 1-2 tsp ashwangandha Optional: 1-2 tsp maple syrup Optional: 1/2 tsp bourbon vanilla powder Optional: 1/2 tsp ground ginger Optional: 1/8 tsp peppermint oil optional: 12g fresh turmeric root optional: 12g ginger Optional: 12g oat flour Optional: 14-45ml water Optional: 15-30ml extra virgin olive oil Optional: 15g cocoa butter Optional: 16g light almond paste Optional: 2 cloves of garlic Optional: 2 cups spinach Optional: 2 dates Optional: 2 Datteln Optional: 2 tablespoons more dark Optional: 2 tablespoons tapioca starch Optional: 2 tsp tapioca starch (update 5.7.18) Optional: 2 tsp xanthan gum optional: 2-3 Medjool dates instead of maple syrup Optional: 2-3 sprigs fresh mint Optional: 2-3 tablespoons walnuts Optional: 2-3 tsp lucuma powder Optional: 2-4 ice cubes Optional: 25ml amaretto Optional: 3 tablespoons cashews Optional: 3-4EL plum jam Optional: 30g walnuts Optional: 40g melted chocolate Optional: 50g dark vegan chocolate drops Optional: 50g dark Optional: A dash of rum Optional: a drizzle of olive oil Optional: a little water for dilution Optional: a pinch of bourbon vanilla powder Optional: a pinch of cayenne pepper or a Birds Eye Chili Optional: a pinch of pepper Optional: a pinch of sea salt Optional: a sip of water as needed Optional: a small handful of fresh mint leaves optional: a sprig of fresh rosemary Optional: adaptogens like Ashwanghanda Optional: add 150g of soy cutlets along with 1 cup of vegetable broth for an extra serving of hearty protein. Optional: Bird Eye Chili according to taste optional: cashew nuts Optional: chives to taste Optional: chocolate shavings OPTIONAL: chopped pecans to taste OPTIONAL: chopped walnuts for decoration Optional: finely diced mango pieces to taste optional: fresh coriander leaf optional: fresh lime slices for decoration Optional: frying oil Optional: hemp seeds as topping Optional: Italian herbs to taste optional: kale washed and cut into strips (according to season) Optional: onion powder optional: pickled Asian ginger Optional: ready vegan cheese for gratinating optional: sesame seeds Optional: side salad Optional: ¼ tsp bourbon vanilla ground Optional: ¼ tsp bourbon vanilla Optional: ¼ tsp cardamom Optional: ¼ tsp cinnamon Optional: ¼ tsp clove powder Optional: ¼ tsp cloves ground Optional: ¼ tsp coarse sea salt Optional: ¼ tsp liquid smoke Optional: ¼ tsp nutmeg Optional: ½ – 1 tsp coconut oil Optional: ½ freshly grated lemon zest or dried Optional: ½ frisch geriebene Zitronenschale oder getrocknet Optional: ½ tsp bourbon vanilla powder Optional: ½ tsp cinnamon Optional: ½ tsp paprika sweet*. optionally 1 tsp. hot mustard or ½ tsp. mustard seeds, ground optionally a pinch of salt optionally a splash of liquid smoke optionally more oil for frying optionally one grated apple Optionally one ripe avocado optionally some freshly zested lemon peel Or coconut cream Or other superfoods at will Orange juice Orange oil Orange peel as decoration for the eye Orange peel, freshly zested Orange peel Orange peels Orange zest from one organic orange Orange Oranges Oregano Oregano Oreo cookies Organic basil Organic blueberries Organic ketchup Organic lime Organic powdered sugar to taste Organic powdered sugar Organic strawberries Organic sweet potatoes Organic tomato ketchup Organic vegetable broth powder other herb mixture of your choice Pack Bedda cream Pack lasagna sheets of durum wheat semolina or gluten free Pack of buckwheat noodles or other Asian noodles to taste Pack of cannelloni from durum wheat semolina or gluten free Pack or 6 tortillas Pack orange peel or grated peel of 2 oranges Package baking powder Packet dry yeast Packet of dry yeast or ¼ packet of fresh yeast Packet of lemon zest or fresh lemon zest from an organic lemon packet or 1 tsp dry yeast Packs cream stiffener Packs dry yeast paprika powder noble sweet Paprika powder smoked Paprika powder sweet Paprika powder Paprika powder Paprika smoked Paprika Parsley Green Parsley or basil Parsley or cilantro to taste Parsley or other fresh herbs after Parsley or other fresh herbs of choice Parsley or other fresh herbs Parsley or other herbs Parsley to taste parsley Parsnips Passata Passion fruit Pasta at will Pasta nach Wahl Pasta of choice Pasta Wasser nach Bedarf Pasta Peach Peanut butter creamy or crunchy Peanut butter Peanut butter Peanut kernels to taste Peanut kernels Peanuts ½ cup Peas – pre-cooked peas on the jar Peas from the jar or frozen Peas Pecan halves Pecan kernels Pecans or other nuts of choice Pecans to taste Pecans Peel of one untreated organic orange peeled and diced tomatoes Pepper to taste Pepper to taste Pepper Peppermint leaves to taste Peppermint oil Pesto Pfeffer Pflanzenmilch pflanzliche Margarine Pflanzlicher Joghurt Pickles Pinch of bourbon vanilla ground Pinch of bourbon vanilla Pinch of chili pinch of freshly ground black pepper Pinch of nutmeg Pinch of pepper Pinch of salt + more to taste Pinch of salt Pinch of salt pinch or pinch of nutmeg Pinch sea salt Pine nuts to taste as a topping Pine nuts Pineapple in glass Pineapple in pieces Pineapple juice Pineapple Pistachio pieces Pistachio puree to taste Pistachios Pizza seasoning Plant drink Plant milk plant yoghurt Plant yogurt Plenty of high heat oil for frying Plums Pomegranate juice Pomegranate seeds to taste Pomegranate seeds to taste Pomegranate Seeds Poppy at will Poppy seed Poppy Porcini mushrooms Portion cashew mayo Portion of balsamic dressing Portion of miso dressing Portobello mushrooms Potato dumplings Potato salad Potato Potatoes (instruction) Potatoes at will Potatoes* Potatoes, mainly waxy Powdered sugar for dusting Powdered sugar in organic quality Powdered sugar instead of cashew frosting Powdered sugar or another Powdered sugar Prise Salz Protein powder of choice Protein powder Puff pastry roll Puff pastry rolls puffed quinoa Puffed rice Pulled Soy from VEGANZ Pulp of ripe mangoes Pumpkin Pie Spice Pumpkin puree homemade or bought Pumpkin puree* purchased or homemade Pumpkin puree Pumpkin seed oil Pumpkin seeds to taste Pumpkin seeds Pumpkin spice** Quinoa “uncooked Quinoa or rice Quinoa Raisins or cranberries Raisins Raspberries (frozen) Raspberries Raspberry jam bought or homemade Raspberry jam Raspberry powder raw cacao powder (32 g) raw cacao powder in organic quality raw cacao powder Raw cane sugar for decoration Raw cane sugar or another sugar Raw cane sugar or coconut blossom sugar Raw Cane Sugar Raw cane sugar raw cashews raw cashews Raw cocoa raw or roasted hazelnuts Rawnola at will ready cooked green lentils drained and well washed with cold water*. ready vegan tarte flambée doughs ready-made gluten-free flour mix* red bell bell pepper red bell pepper Red cabbage Red cabbage red chili peppers Red chili red curry paste red kidney beans red lentils red onion – finely chopped red onion and 2 shallots red onion or 2 shallots red onion red onion red onions or shallots red onions red or green curry paste red paprika powder red pointed peppers Replace ground flaxseed Rhubarb Rice at will Rice cakes Rice flour wholemeal Rice flour Rice noodles Rice or quinoa Rice syrup Rice vinegar Rice vinegar Rice wine vinegar Rice, cooked Rice ripe avocado peeled and cut into strips ripe avocado ripe banana ripe bananas Ripe mango ripe organic strawberries ripe pear Roasted carrots roasted hazelnuts roasted or raw peanuts roasted peanut kernels Roasted pine nuts RohRohrzucker Roll Romaine lettuce Root vegetables Rosemary dried rosemary Rosemary Rum Saffron threads Saft einer Limette Sage dried Sage leaves to taste Sage or a few leaves fresh Sage Salad leaves of your choice Salad leaves to taste Salad leaves Salad to taste Salt + a little more for dehydration Salt and pepper to taste Salt and pepper to taste Salt and pepper Salt to taste salt Salt Salz nach Belieben Salz und Pfeffer nach Belieben Salz Sambal Olek Schlangengurke Schwarzkümmel nach Belieben Sea salt and pepper to taste Sea salt and pepper to taste Sea salt and pepper Sea salt to taste Sea salt to taste Sea salt Seed mix Seeds and kernels at will Seitan powder Seitan Serving of cheesy nacho dip Servings vegan coconut cream Sesam nach Belieben Sesame and black cumin seeds to taste Sesame oil or coconut oil or water if oil is to be avoided Sesame oil or coconut oil Sesame oil or water if oil is to be avoided Sesame oil Sesame seeds black and white Sesame seeds discretion Sesame seeds to taste Sesame seeds to taste Sesame seeds Sesame seeds Sesame Shallot Shawarma spice mix or similar mixture Shawarma spice mixture Shiitake mushrooms Shitake mushrooms Shots espresso Side salad Silken tofu Sliced tomatoes small apples small avocado small baking wafers small beet (~150g) small broccoli small can or jar of corn small carrots small gherkins small onion small red onion small zucchini small smoked paprika powder smoked paprika Smoked tofu Snake cucumber soft Medjool dates soft vegan margarine Some frying and baking oil or melted margarine for greasing Some high heat oil for baking Some high heat oil for baking some hot water for dilution Some mango puree Some oil for frying Some water for deglazing Some water Soup noodles Soup powder Sour apples Sour cherries from the jar Sour cherries unsweetened Sour cherries Sour Cream Sourdough bread Soy cream from SOYATOO Soy cream, cashew cream or vegetable yogurt Soy cream Soy cutlets Soy milk or another plant milk Soy sauce or tamari to taste Soy sauce Soy yogurt or another vegetable yogurt Soy yogurt or other vegetable yogurt to taste Soy yogurt Spaghetti of your choice Spaghetti or other pasta to taste Spaghetti Sparkling water to top up as desired Sparkling water Speculoos Spelt bread (homemade) Spelt bread or fresh spelt rolls Spelt bread spelt flour (I use 2/3 fine light flour type 630 and 1/3 wholemeal spelt flour) Spelt flour or gluten-free flour mix Spelt flour type 1050 Spelt flour type630 or another flour of your choice Spelt flour Spelt roll (homemade) Spelt roll Spelt wholemeal toast spicy mustard or ½ tsp ground mustard seeds spicy mustard spicy sauce Spinach frozen Spinach Sponge cake base Spring onion Spring onions Sprouts at will Sprouts Starch or flour for thickening Steam poppy steamed green leafy vegetables still spring water still water Strawberries, dried Strawberries, frozen Strawberries Strawberry jam Strawberry sauce Straws Strength strong espresso strong pinch of salt strong pinch of sea salt Sugar cane molasses Sugar Sun dried tomatoes Sunflower seeds (optional) Sunflower seeds to taste Sunflower seeds Sushi ginger Sweet bell pepper sweet cherries sweet corn drained and well washed with cold water*. sweet corn sweet mustard Sweet paprika* Sweet potato fries Sweet potato Sweet potatoes Tahini & a little water Tahini dressing according to this recipe Tahini sauce Tahini Tahini Tamari or another gluten-free soy sauce Tamari or another soy sauce Tamari plus more according to taste Tamari to refine Tamari Tandoori Masala* Tapioca starch Tapioca starch Tartar baking powder tasteless oil Tbsp ginger Tempeh of your choice Tempeh the béchamel sauce from above The crispiest fries Thitalian herbs Thyme and other herbs of choice Thyme dried Thyme sprigs Thyme Tinned tomato pieces or passata Tinned tomato pieces Tinned tomatoes TL salt Toast Tofu natural Tofu nature – I take the products of Taifun *advertising since brand mention Tofu Tomate Tomatenmark Tomato ketchup Tomato passata Tomato paste Tomato pieces or passata Tomato pieces Tomato puree Tomato salad Tomato sauce of choice Tomato sauce or passata Tomato slices Tomato Tomatoes from a can or jar Tomatoes from a jar or can Tomatoes in oil Tomatoes or cherry tomatoes Tomatoes Passata Tomatoes pieces Tomatoes washed and quartered Tomatoes Tortilla Wraps Trockenhefe Truffle oil to taste Turmeric ground Turmeric Twig rosemary Tzatziki Udon noodles uncooked sushi rice unsweetened vegetable milk Vanilla powder ground Vanilla pudding powder Vanilla pudding powder Vanilla soy milk Vanilla to taste Vanilla VANILLE PROTEIN POWDER or another vegan protein powder Various vegetables Vegan bacon vegan barbecue sauce + a little more for serving vegan buns vegan burger buns vegan butter melted vegan butter or margarine vegan butter vegan cashew based mayo Vegan cashew vanilla cream Vegan cheese slices Vegan cheese vegan chocolate (melted) vegan chocolate coating of your choice vegan chocolate cookies vegan chocolate drops dark chocolate vegan chocolate drops to taste vegan chocolate drops Vegan chocolate to taste vegan cold margarine vegan corn chips Vegan cream to taste Vegan cream vegan curd or cream Vegan curd vegan curd vegan dark chocolate chips vegan dark chocolate coating vegan dark chocolate coating vegan dark chocolate coating vegan dark chocolate drops, Vegan dark chocolate drops vegan dark chocolate, coarsely chopped vegan dark chocolate vegan dark chocolate vegan feta Vegan fries Vegan gummy bears or other sweets vegan margarine or tasteless oil vegan margarine vegan marzipan paste vegan marzipan raw paste vegan mayo Vegan Mexican sauce to taste Vegan milk vegan mozzarella Vegan naan bread or toast bread Vegan naan bread vegan nut nougat vegan olive oil or margarine Vegan Parmesan cheese to taste Vegan parmesan to taste vegan parmesan Vegan parmesan vegan pita breads Vegan pita vegan pizza cheese of your choice Vegan processed cheese vegan protein powder Vegan ricotta to taste vegan ricotta Vegan sausages Vegan sour cream vegan speculoos vegan spelt rolls Vegan sugar balls to taste Vegan tsatziki vegan tzatziki vegan vanilla ice cream vegan vegetable broth vegan whipped cream vegan white chocolate vegan yogurt vegan veganen Parmesan Vegener parmesan Vegetable broth vegetable cream cheese or ricotta Vegetable cream for gratinating Vegetable cream to refine at will Vegetable cream to taste Vegetable cream to taste vegetable cream ¾ cup Vegetable cream Vegetable cream Vegetable curd Vegetable milk (I use oat milk) Vegetable milk as needed Vegetable milk at will Vegetable milk, lukewarm (not hot!) Vegetable milk vegetable protein powder vegetable whipping cream Vegetable yogurt or cottage cheese Vegetable yogurt to taste Vegetable yogurt Vegetable yogurt vegetable yogurt Vegetables of choice Vegetables to taste very ripe banana Vinegar Wafers Walnut kernels at will for filling and decoration Walnut kernels Walnuts as topping Walnuts at will Walnuts or pine nuts Walnuts, coarsely chopped Walnuts warm water for dilution Warm water Wasabi paste Wasabi Wasser, gefiltert oder stilles Quellwasser (ich liebe St. Leonhards) Wasser Water for dilution Water or apple juice water Water Watermelon pieces Watermelon Weißkohl Wheat flour type 1050 Wheat flour Wheat grits white almond paste white asparagus white beans- drained* White bread White cabbage white miso white onion and 2 shallots white onion finely chopped white onion or 2 shallots white onion White or red cabbage white tahini white vegan chocolate white vinegar White wine vinegar White wine vinegar White wine vinegar Whole cane sugar Whole grain basmati rice Whole nuts to taste Whole Rice Krispies Whole spelt flour Whole wheat flour Wholemeal bread or toast Wholemeal bread Wholemeal buckwheat flour Wholemeal couscous Wild garlic pesto Wild garlic Wooden skewers Xanthan gum (optional) Xanthan gum – alternatively 60ml coconut oil Xanthan gum – can also be omitted Xanthan gum or 40g cornstarch Xanthan gum or 50g coconut oil melted Xanthan Gum Yeast flakes Yeast or 1 tsp dry yeast yellow bell bell pepper yellow bell pepper yellow onion yellow onions Yogurt nature Yogurt sauce Yogurt young jackfruit zest of half a lemon Zest of half an orange Zest of one organic lemon Zeste Zitronensaft Zucchini Zweig Thymian Zwiebel
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vegan recipes – quick and easy
Are you looking for easy, quick and vegan recipes? On VEGANE VIBES I offer you a comprehensive selection of vegan and partly
gluten-free dishes, ranging from vegan cakes to complete vegan menus. Vegan nutrition is becoming more and more popular and many people decide to give up animal products for health and ethical reasons. At the same time, vegan cuisine offers an incredible number of possibilities and the preparation is easier than you might think. 100% plant based = 100% sexy
VEGANE VIBES stands for simple, fast and delicious dishes that are simply fun. No matter what you are looking for and what your preferences are, vegan cuisine has something to offer for everyone. Starting with a delicious vegan breakfast or brunch that will satisfy both (former) meat lovers and sweet tooths. Maybe today it may be a smoothie or a raw snack in between?
Here is a small overview, which recipes you can find on VEGANE VIBES::
I always attach particular importance to the fact that the dishes are presented simply and clearly and can be made with simple methods. After all, we do not want to win a Michelin star, but have fun in the kitchen and prepare something delicious and healthy.
Does it always have to be vegan?
I leave that up to everyone, however, I myself am a convinced PLANT BASED FOODIE and love to eat vegan. It just speaks so much for it and also makes it incredibly much fun. With one or the other is certainly the one or other piece of cheese allowed and that is also perfectly ok! Nevertheless, I invite you to try my plant-based milks, such as my almond milk or oat milk.
You think vegan and gluten-free baking is hard? Wrong! With a few simple methods, tips and tricks, you can make vegan cakes and raw snacks in no time. I’m thinking of vegan gluten-free pancakes right now (so yummy!).
easily integrate vegan dishes into your everyday life
Again and again I hear voices that claim they don’t have enough time to eat healthy. That may be, but I believe that planning is the key to success in this case. On Sunday there is always time to prepare a few basics and cook a large amount of rice and quinoa for the week. That way you’ll have it almost in the bag and the simple fried rice and many other dishes will be ready in no time. Vegan muffins that are ready in a flash? No problem, it’s all a matter of organization.
✓ Quick and easy preparation
✓ Vegan, i.e. without animal products. ✓ Varied and healthy.
In my six different recipe categories you’ll find everything you need and need to know.
There’s even a HOW-TO category where I explain simple basics, like how to make dressings and pizza dough, to vegan cheese and egg substitutes.
What are the benefits of a vegan, gluten-free diet?
First of all, it is important to distinguish between my personal opinion and scientifically recognized facts.
Personally, I find that I feel a lot fitter, healthier and balanced since I started eating a plant-based diet. The thing I miss the least is the heavy feeling in my stomach after a filling portion of cheese and meat (also called “food coma”).
Scientifically, a vegan diet can prevent many diseases, including Alzheimer’s, heart disease, diabetes and cancer. There are also studies that clearly show that plant-based protein keeps you full much longer than animal-based protein, which can prevent “overeating.” *
Vegan life, that means to do without nothing and to enjoy life to the fullest. Look forward to your new self with many Clean Eating recipes without the use of animal products such as milk, egg or cheese. Your health will thank you and so will your loved ones.
With veganistic greetings,
*The Wicked Healthy Cookbook, Chad Sarno; Derek Sarno; David Joachim (2018)