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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Sweet potato pumpkin oven dish

Fine sweet potato and pumpkin with curry spice from the oven, refined with tahini

Süßkartoffel Kürbis Ofengericht (v, gf)

Sweet potato pumpkin oven dish is a perfect recipe for every day, when you do not have much time and desire to cook big. I love autumnal dishes from the oven and especially if they involve pumpkin and sweet potato. At the moment I also like to make salads and combine them with beans or starchy vegetables. Somehow I think that nature means well with us. When the days get shorter and the temperatures drop, it offers us especially a lot of orange vegetables, such as pumpkin. Speaking of pumpkins , how many of you have made a spaghetti squash before? I have one here in the kitchen, but have never done anything with it. I look forward to feedback below in the comments.

Sweet potato pumpkin oven dish

Sweet potato pumpkin oven dish (v, gf)
Sweet potato pumpkin oven dish (v, gf)

The preparation of this dish is done in a few and simple steps. Cut the pumpkin and sweet potato into pieces. Add olive oil, curry powder and salt. Mix through and off to the oven. Here the vegetables may now stew until they are nice and soft on the inside and crispy on the outside. In the meantime, I prepare the tahini dressing and wash the lettuce. At the end I make a nice bed of lettuce and add the oven vegetables on top. The tahini dressing is then the highlight and is drizzled over the top.

If you don’t like curry powder, you can always use another spice blend of your choice. I’m thinking, for example, of Italian herbs, shawarma or herbs de Provence. Depending on what you have at home, feel free to try it out and give us feedback.

TIP: Instead of the tahini dressing, a plain yogurt dressing, with some lemon juice, salt, pepper and harissa paste also works.

Vegan recipes from the oven

Sweet potato pumpkin oven dish (v, gf)
Sweet potato pumpkin oven dish (v, gf)

You can also use your imagination with the salad. I used a green leaf lettuce in the shoot, however you can make up any salad you like. I am thinking, for example, romaine, frisée lettuce, batavia, baby spinach, chicory, oak leaf lettuce, lamb’s lettuce, lollo rosso or dandelion.

TIP: For the final refinement are suitable pumpkin seeds, sesame seeds, sunflower seeds or other seeds of choice.

Looking for other recipes from the oven? Then I recommend you the following delicacies:

The sweet potato squash oven dish is:

  • hearty
  • Curry flavor
  • Full of roasted aromas
  • filling
  • Easy to make

Well, fancy this simple and delicious recipe for every day? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Süßkartoffel Kürbis Ofengericht (v, gf)

Sweet potato pumpkin oven dish

Fancy a simple and delicious dish for every day? Then this simple recipe is just right for you. With fine sweet potato and pumpkin from the oven, seasoned with curry powder and refined with an aromatic tahini dressing. Vegan and gluten free.
5 von 1 Bewertung
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main course
Cuisine german
Calories 390
AUTOR: VEGANEVIBES

Inhaltsstoffe

2 Servings

FOR THE OVEN VEGETABLES:

  • 500 g Sweet potato with peel cut into cubes
  • 500 g Hokkaido squash Stalk removed and cut into slices
  • 15 ml Olive oil
  • 1 tbspn Curry powder
  • ½ tbspn Salt

FOR THE DRESSING:

TO SERVE:

  • 200 g mixed leaf salad of your choice
  • Pumpkin seeds to taste
  • Sesame seeds to taste

Anleitung
 

  • Preheat oven to 200 °C convection (220 °C upper-lower heat) and line a baking sheet with a permanent baking mat or baking paper.
    Zutaten für das Ofengericht
  • FOR THE OVEN VEGETABLES Provide a large bowl, put the pumpkin and sweet potato in it along with olive oil, curry powder and salt. Mix well until vegetables are evenly coated. Spread evenly on baking sheet and place in oven. Bake for 35 minutes.
    500 g Sweet potato, 500 g Hokkaido squash, 15 ml Olive oil, 1 tbspn Curry powder, ½ tbspn Salt
    Süßkartoffel in Schüssel geben und würzen
  • In the meantime, prepare the dressing and wash the lettuce.
    Kürbis auf Backblech verteilen
  • Remove oven vegetables from oven after baking time is up and allow to cool briefly.
  • Divide salad among plates, top with oven vegetables and garnish with tahini dressing. Refine with pumpkin seeds and sesame seeds and enjoy! Best fresh!
    1 Portion Tahini dressing, 200 g mixed leaf salad of your choice, Pumpkin seeds to taste, Sesame seeds to taste
    Süßkartoffel Kürbis Ofengericht (v, gf)

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Nährwertangaben

Serving: 1PortionCalories: 390kcalCarbohydrates: 76gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 320mgPotassium: 1902mgFiber: 11gSugar: 17gVitamin A: 40028IUVitamin C: 60mgCalcium: 161mgIron: 4mg

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