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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Sweet potato salad with harissa

Creamy, aromatic salad with roasted sweet potato, chickpeas, lamb’s lettuce and yogurt dressing.

Sweet potato salad with harissa (vegan & gluten-free) recipe

Sweet potato salad with harissa is a wonderful way to bring many healthy foods to the table in one dish. At the moment, I’m totally into salads that are just not a classic salad. Our sweet potato salad today is a delicious combination, simply delicious and full of flavors. Legumes may not be missing and I have chosen today for chickpeas. They provide a full serving of complex carbohydrates, as well as vegetable proteins and keep you full for a long time. Besides, then you don’t have to hear that you’re a “pudding vegan.” I read the term in a book the other day and had to smile.

Vegan salad with sweet potatoes, chickpeas and harissa

Sweet potato salad with harissa (vegan & gluten-free) recipe, with refreshing yogurt dressing.
Sweet potato salad with harissa (vegan & gluten-free) recipe

Maybe you’re wondering now what a pudding vegan actually is? This is a vegan who eats only unhealthy vegan products, such as pudding, fast food, and industrially processed sweets. There are still many prejudices against the vegan diet and one of them is that it is unhealthy. I think it all depends on how you eat vegan. I try to eat as many whole foods as I can, like our salad today.

Essentially, there are two simple steps for the salad. First, the sweet potato, along with the chickpeas, olive oil and spices are mixed and roasted in the oven. In the second step, the dressing is mixed from yogurt, lemon juice, tahini, harissa and salt. Harissa, by the way, is a fiery hot spice mixture and an integral part of the traditional cuisine of North African countries such as Morocco, Algeria, and Tunisia. The paste usually consists of olive oil, chili peppers, coriander seeds, cumin and salt.

TIP: If you do not have harissa paste in the house, you can also mix the individual components into the yogurt (chili, coriander, cumin and salt).

Vegan salad recipes

Sweet potato salad with harissa (vegan & gluten-free) recipe
Sweet potato salad with harissa (vegan & gluten-free) recipe

Once the sweet potato and chickpeas are done roasting, place them in a large salad bowl. I then let it cool briefly until I add the lamb’s lettuce and mix in the yogurt dressing, otherwise the salad can fall apart pretty quickly. If you like, add kale or arugula instead of lamb’s lettuce. Mix vigorously once and you are ready to serve.

TIP: I like to refine the salad with black & light sesame seeds and mild chili flakes.

Looking for a different salad recipe for every day? Then I recommend you the following delicacies:

The sweet potato salad with harissa is:

  • hearty
  • High protein
  • Full of roasted aromas
  • filling
  • Easy to make

Well, fancy a completely different, delicious vegan salad variant? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Sweet potato salad with harissa (vegan & gluten-free) recipe

Sweet potato salad with harissa

In the mood for a super tasty salad? This recipe is simply amazing. Sweet potato and chickpeas meet a refreshing dressing of yogurt, tahini and harissa. Ideal as a filling lunch or dinner or healthy side dish. Vegan, gluten free and high in fiber.
5 von 4 Bewertungen
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main course, Salad, starter
Cuisine german
Calories 463
AUTOR: VEGANEVIBES

Inhaltsstoffe

3 Servings

FOR THE SALAD:

  • 500 g Sweet potato with peel cut into cubes
  • 400 g Chickpeas drained and washed well
  • 15 ml Olive oil
  • 1 tbspn Paprika powder
  • 1 tbspn Cumin ground
  • 1 Bird Eye Chili or another chili of your choice
  • 100 g Lamb’s lettuce

FOR THE DRESSING:

TO SERVE:

Anleitung
 

  • FOR THE SALAD Preheat oven to 190 degrees convection (210 degrees top-bottom heat) and line baking sheet with baking paper.
    Die Zutaten für den Salat
  • Place sweet potato cubes in a large bowl along with chickpeas, olive oil, paprika powder, cumin, and Bird Eye Chili and mix well. Spread evenly on baking sheet, place in oven and bake for 30 minutes.
    500 g Sweet potato, 400 g Chickpeas, 15 ml Olive oil, 1 tbspn Paprika powder, 1 tbspn Cumin, 1 Bird Eye Chili
    Alles in eine Schüssel geben
  • In the meantime, prepare the dressing.
    Kichererbsen und Süßkartoffeln rösten
  • FOR THE DRESSING provide a blender. Add vegetable yogurt, lemon juice, tahini, harissa and salt. Process on high speed to make a fine sauce.
    45 g vegetable yogurt, 30 ml Lemon juice, 15 g Tahini, 15 g Harissa, Salt to taste
    Die Zutaten für das Harissa Dressing
  • Add roasted sweet potato and chickpeas, lamb’s lettuce and yogurt dressing to a large salad bowl and stir vigorously until well combined.
    100 g Lamb’s lettuce
    Dressing auf den Salat geben
  • Divide among plates, garnish with sesame seeds and chili flakes and enjoy!
    Chili flakes, Light sesame seeds, Black sesame seeds
    Süßkartoffelsalat mit Harissa (vegan & glutenfrei) Rezept
  • Best fresh, especially together with the lamb’s lettuce not suitable for prolonged storage.
    Süßkartoffelsalat mit Harissa (vegan & glutenfrei) Rezept

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Nährwertangaben

Serving: 1PortionCalories: 463kcalCarbohydrates: 76gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 174mgPotassium: 1171mgFiber: 16gSugar: 15gVitamin A: 26263IUVitamin C: 28mgCalcium: 161mgIron: 6mg

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