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Roast carrots (How-to)

Oven roasted carrots, versatile, quick and easy. Ideal for enhancing many dishes or just like that with sour cream dip. Full of nutrients, low in calories and ideal for a low carb diet. Vegan, gluten free.

Roast carrots (how-to) v & gf

Roast carrots quickly and easily in the oven. For this I have the perfect recipe for you today. Quick, easy, delicious and most importantly very versatile for a quick topping on a salad or as a side dish. Step by step instructions, so that everything is guaranteed to work out wonderfully.

HOW TO roast carrots simply in the oven

Roast carrots (how-to) v & gf
Roast carrots (how-to) v & gf

Carrots are simply wonderful because they are healthy, inexpensive and bring a natural sweetness to the game. With just 4 ingredients and a baking sheet, you’re all set. Basically we just need carrots, a little oil, salt and a spice of choice. Depending on what food you want to serve the carrots with, you can choose a seasoning. Here are some examples:

  • Baba Ganoush
  • Chinese 5 Spices Blend
  • Herbes de Provence
  • Ras el Hanout
  • Tandoori Masala
  • Za’atar
  • Garam Masala
  • Curry mixture

In this recipe, I season the carrots with an Indian curry blend. Yummy!

Are you ready for these delicious carrots?

Roast carrots (how-to) v & gf

What else is there to consider? First of all, the question arises whether to peel the carrotsor not. If the vegetables are very fresh and Organically grown , then I personally would not peel. If the carrots have been stored for a while or are from conventional cultivation, it is best to peel them.

  • Spread evenly on the baking sheet
  • Cut into pieces of approximately the same size
  • Choose the right temperature, for me it is 220 degrees (convection) or 240 degrees (upper-lower heat)

30 minutes, little effort and particularly versatile! To refine very many delicious dishes such as classic hummus, mujaddara with caramelized onions, or to a miso bowl.

The roasted carrots are:

  • Spicy
  • Quickly made
  • versatile
  • healthy
  • Easy to make

Are you ready for the carrot party? I wish you a lot of fun with the imitation and of course about a rating at the bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Roast carrots (how-to) v & gf

Roast carrots (how to) 30 minutes

Oven roasted carrots, versatile, quick and easy. Ideal for enhancing many dishes or just like that with sour cream dip. Full of nutrients, low in calories and ideal for a low carb diet. Vegan, gluten free.
Keine Bewertung
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course How-to
Cuisine german
Calories 158


4 Servings
  • 800 g Carrots peeled and cut into equal pieces
  • 30 ml Frying and baking oil or another high-heat oil
  • 15 ml maple syrup or other liquid sweetener of choice
  • 2 tbspn Curry powder* or another spice mixture of your choice, see above in the text for more suggestions
  • Salt and pepper to taste


  • Line a baking sheet with a permanent baking mat or baking paper. Preheat oven to 220 degrees (convection oven) or 240 degrees (upper-lower heat).
    Karotten rösten (How-to) v & gf
  • Provide a large bowl and place the sliced carrots in it. Add oil, maple syrup, curry powder (or other spice of choice), salt and pepper and mix vigorously until well combined.
    800 g Carrots, 30 ml Frying and baking oil, 15 ml maple syrup, 2 tbspn Curry powder*, Salt and pepper to taste
  • Spread carrots evenly on baking sheet and place in oven. Bake for 20-25 minutes. About halfway through baking time, run a wooden spoon through to make sure everything is browned evenly.
    Karotten rösten (How-to) v & gf
  • Remove from oven and enjoy as a topping for salads, bowls, or just as a snack with vegan sour cream.
    Karotten rösten (How-to) v & gf
  • Store leftovers in the refrigerator (hermetically sealed) for up to 3 days. Not suitable for freezing.


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Serving: 1PortionCalories: 158kcalCarbohydrates: 22gProtein: 2gFat: 8gSaturated Fat: 6gSodium: 139mgPotassium: 656mgFiber: 6gSugar: 12gVitamin A: 33417IUVitamin C: 12mgCalcium: 72mgIron: 1mg

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