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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Healing vegetable broth according to Anthony William

Fine vegan broth from shiitake mushrooms and vegetables, pure or as a base for all kinds of dishes.

Healing vegetable broth according to Anthony Williams

Healing vegetable broth, sounds good, right? I admit, not a very exciting recipe, or maybe it is? Sometimes you need something warming and healing, so today I present you this wonderful broth. Right now I am doing the 3-6-9 liver cleanse according to Anthony William, so I am cooking very clean. This is a 9-day cure to unburden, detoxify and rid the liver of toxins. To be honest, I wanted to do the cure once before, but then discontinued it. I just couldn’t handle cooking without salt and fat. This time I am doing the cure accompanied by a very excellent alternative practitioner and so far I am doing super well. Today is day 3 and I am curious how I will feel on day 9.

Healing vegetable broth with shiitake mushrooms

Healing vegetable broth according to Anthony Williams
Healing vegetable broth according to Anthony Williams

The broth is easy to make and can be wonderfully cooked in advance. It can be enjoyed with or without the cooked vegetables or pureed. I cook the broth without oil, but if you like you can always make it with a little oil. For the broth, I put carrots, celery, onion, shiitake mushrooms garlic, ginger, a cup of parsley and two quarts of water in a pot. As a little extra, I add a dried chili. Now everything together may simmer for two hours until the vegetables are cooked out.

Now you get to decide how you want to eat the soup. Either strain the vegetables and eat the broth clear, puree it, or eat it with the whole vegetable pieces. You may have noticed one more thing, because I don’t use salt in the broth. During the cure, salt and oil are taboo, so I do not use them. Of course, you can always season the broth with salt, just the way you like it best.

TIP: The broth can be wonderfully frozen. For example, large silicone ice cube molds are very suitable for this purpose. So you can portion wonderfully and do not have to waste anything. If you don’t have the opportunity to get fresh shiitake mushrooms, then I can recommend dried ones. These are simply soaked in water for an hour, the soaking water poured away, and they are ready to use.

Vegan vegetable broth easy to make yourself

Autumn is just around the corner and with it begins the season of soups, stews and warming dish. That is exactly why I love this broth so much, because it warms from the inside and has a healing effect.

This soup is just perfect for cold, dreary winter days or when you just want to do something good for yourself. If you’re in the mood for a different, warming soup today, I recommend the following recipes:

The healing vegetable broth is:

  • Warming
  • aromatic
  • Healing
  • versatile
  • Simply made

Are you ready the delicious and tasty, vegan and healing broth? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Healing vegetable broth according to Anthony Williams

Healing vegetable broth

Healing, warming and versatile vegetable broth, ideal for cold days or during a cure according to Anthony William. Aromatic with shiitake mushrooms, celery, onions and garlic. Easy to make, vegan, gluten-free, salt-free and oil-free. Perfect for portioning and freezing.
5 von 1 Bewertung
Prep Time 20 minutes
Cooking time 2 hours
Total Time 2 hours 20 minutes
Course How-to
Cuisine german
Calories 39
AUTOR: VEGANEVIBES

Utensilien

  • Knife
  • Cutting board
  • wooden spoon

Inhaltsstoffe

8 Servings
  • 340 g Carrots sliced
  • 220 g Celery stalk cut into rings
  • 140 g White onion Roughly cut
  • 145 g Shiitake mushrooms dried, soaked in cold water for one hour, discard soaking water
  • 2 Garlic cloves Peeled and finely chopped or pressed
  • 18 g Ginger sliced
  • 25 g parsley
  • 2000 ml Water
  • 1 Bird Eye Chili

TO TASTE:

  • Salt to taste
  • Pepper to taste

Anleitung
 

  • Provide a large pot. Place carrots, celery, onion, shiitake mushrooms, garlic cloves, ginger and parsley in a pot. Add water and bring to a boil. Cook for two hours, season with salt and pepper and then decide between three options:
    Strain and discard cooked vegetables. Puree, or eat as a clear soup with vegetables added.
    340 g Carrots, 220 g Celery stalk, 140 g White onion, 145 g Shiitake mushrooms, 2 Garlic cloves, 18 g Ginger, 25 g parsley, 2000 ml Water, 1 Bird Eye Chili, Salt to taste, Pepper to taste
    Zutaten für die Gemüsebrühe
  • Divide into plates, garnish as desired and enjoy!
    Heilende Gemüsebrühe nach Anthony Williams
  • Keeps up to 2 days covered in the refrigerator, frozen several months.
    TIP: Freeze in silicone ice cube molds and thaw as needed.
    Heilende Gemüsebrühe nach Anthony Williams

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Nährwertangaben

Serving: 1PortionCalories: 39kcalCarbohydrates: 9gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 68mgPotassium: 319mgFiber: 3gSugar: 4gVitamin A: 7492IUVitamin C: 10mgCalcium: 43mgIron: 1mg

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