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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Pumpkin Pie Overnight Oats

Filling, delicious Overnight Oats that taste like Pumpkin Pie. Perfect, healthy and vegan breakfast that is easy to prepare.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight O ats are just perfect for the autumn season. Those who know me know that I am a pumpkin junkie and never miss an opportunity to make something with it. My favorite squash is still the Hokkaido, followed closely by the butternut squash. So that I can also benefit from the autumnal flavors already at breakfast, I dared to this deliciously creamy Pumpkin Pie Overnight Oats.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats

This delicious and quick breakfast is perfect to prepare and take to work, school or travel the next morning. I prefer to use a canning jar with a screw-top lid for this, though there are now wonderful breakfast boxes as well. The night before, it takes exactly 5 minutes to stir everything together and then it’s off to the fridge. The next morning, everything is perfect and all you have to worry about is whether you want an extra topping on your breakfast.

As usual, the ingredient list is short and crisp. Rolled oats, yogurt, pumpkin puree, bourbon vanilla, chia seeds, maple syrup and Pumpkin Pie Spice. Simple and straightforward.

TIP: You can make the Pumpkin Pie Spice yourself without any problems. Here are instructions for doing so. If you’d rather buy it, I’ve linked my favorite product below.

Breakfast ideas for autumn

Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats

Oatmeal is one of the healthiest foods around. They are full of important vitamins, minerals, fiber, antioxidants and vegetable protein. They have little fat and provide the highest content of vitamin B1 and B6 of all cereals.

NOTE: Oatmeal is actually gluten-free, however, can be contaminated during the manufacturing process. If you have celiac disease or intolerance, be sure to look for specially labeled gluten-free oatmeal.

If you’re looking for a different breakfast idea today, I have the following suggestions for you:

The Pumpkin Pie Overnights Oats are:

  • Pleasantly sweet
  • Healthy
  • filling
  • Ideal TO-GO
  • Pumpkin Pie flavor

Get started with this breakfast dream that will sweeten your day first thing in the morning. I wish you a lot of fun with the Nachbacken and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnights Oats

Filling, delicious Overnight Oats that taste like Pumpkin Pie. Perfect, healthy and vegan breakfast that is easy to prepare. Full of healthy, complex carbohydrates that keep you full for a long time. Vegan, gluten-free & perfect to go.
5 von 1 Bewertung
Prep Time 10 minutes
Cooling time 6 hours
Total Time 6 hours 10 minutes
Course Breakfast
Cuisine American
Calories 306
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

2 Servings

TOPPING:

Anleitung
 

  • FOR THE OVERNIGHT OATS Place rolled oats, yogurt, pumpkin puree, bourbon vanilla, chia seeds, maple syrup, pumpkin spice and plant milk in a bowl, stir with a spoon or whisk until well combined, seal and refrigerate at least 6 hours or overnight.
    80 g Oatmeal, 125 g Vegetable yogurt, 120 g Pumpkin puree, ¼ tbspn Bourbon vanilla, 2 tbspn Chia seeds, 22 ml maple syrup, 1 tbspn Pumpkin spice**, 250 ml Plant milk
    Pumpkin Pie Overnight Oats - Die Zutaten
  • TIP: For a TO GO version, pour into a resealable jar.
    Pumpkin Pie Overnight Oats
  • Remove from refrigerator just before serving and optionally garnish with toppings of choice. Enjoy!
    Keeps well sealed for 2-3 days in the refrigerator.
    Vegetable yogurt, Pecans, maple syrup, Cinnamon
    Pumpkin Pie Overnight Oats

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Nährwertangaben

Serving: 1PortionCalories: 306kcalCarbohydrates: 50gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 77mgPotassium: 477mgFiber: 7gSugar: 15gVitamin A: 9831IUVitamin C: 20mgCalcium: 316mgIron: 3mg

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