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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Banana Toffee Porridge

Hearty rolled oats paired with a layer of toffee and nut crumble make this banana toffee porridge

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Banana Toffee Porridge

It’s Monday again! The weekend was over so quickly, just incredible. Besides my Porridge there were a few other highlights. My brother was here visiting and brought me my belated birthday present, Donuts from my favorite donut store (at least in this universe). There is only one really gigantic store that bakes the kringle baked in fat in an incredible variety and that is Bramibal. Unfortunately, I’ve never been there in person, but I’ve apparently talked about it so often that my brother immediately took the opportunity to bring me a huge box of it. The weekend was saved in any case.

Give me some banana toffee

Banana Toffee Porridge

When you think of Porridge you often have such a bland image in your head with a bowl of oatmeal. Boring, isn’t it? Thereby you can combine the healthy flakes so endlessly and also so that they really taste incredibly good. Long story short, I just got some inspiration and stuck with the idea of making a healthy fudge. Bananas, Medjool dates, coconut sugar, almond paste, vanilla and a pinch of salt. Put it all in a blender and you’re done! Perfect with a nut crumble made with almonds, pecans, coconut flakes, coconut sugar and a pinch of cinnamon.

Nut crumble, sounds bomb!

Banana Toffee Porridge

Already we are at the supposedly boring (but very healthy) part, the oatmeal. These are boiled together with Oat milk maple syrup and a little bourbon vanilla. Three, two, one, done! Once all three ingredients are ready, i.e. the nut crumble, toffee and oatmeal, then you can start assembling. Here you can give free rein to your creativity. I just layered everything in canning jars, perfect! But you can also serve it in a Bowl anything is allowed!

How healthy is oatmeal really?

Banana Toffee Porridge

Oatmeal are rather an unspectacular food and you will certainly not find them in the superfood corner. At the same time they are cheap, filling and extremely healthy:

  • Oatmeal can have a positive effect on cholesterol and blood sugar levels (thanks to the beta-glucans it contains).
  • Carbohydrates consist of long chains that are broken down more slowly than simple sugars
  • rich in vitamins of the B group and magnesium
  • rich in iron

Sounds perfect? Is perfect. Rolled oats should have a permanent place in your pantry, it worthwhile.

The Banana Toffee Porridge is:

  • creamy
  • Caramel
  • full with healthy micronutrients
  • Naturally sweet
  • simple to be produced

Let’s go with this caramel dream that will sweeten your day already in the morning. I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Banana Toffee Porridge

Banana Toffee Porridge

Satisfying, delicious and vegan porridge that makes you want more. Three layers of porridge, caramelized toffee and crunchy nut crumble make for an irresistible combination on the palate. Perfect as breakfast, snack or after a demanding workout.
5 von 9 Bewertungen
Cook Time 20 minutes
Total Time 20 minutes
Course Breakfast
Cuisine german
Calories 539
AUTOR: VEGANEVIBES

Inhaltsstoffe

2 Servings

FOR THE PORRIDGE:

FOR THE NUT CRUMBLE:

FOR THE BANANA TOFFEE:

Anleitung
 

  • For the PORRIDGE place all ingredients in a small saucepan, bring to a boil, turn heat down to medium and simmer for a few minutes until desired consistency is reached. If necessary, add a little more vegetable milk. Remove from heat and set aside.
    375 ml Almond milk or another vegetable milk, 30 ml maple syrup, 1 tbspn Bourbon vanilla, 90 g Oatmeal
    Bananen Toffee Porridge
  • For the NUT CRUMBLE put all ingredients in a blender and mix (pulse) until everything is well combined. Set aside.
    18 g Pecans, 12 g Coconut flakes, 12,5 g Coconut blossom sugar, ½ tbspn Cinnamon, 18 g Almonds
    Bananen Toffee Porridge
  • The crumble after the mixes
  • FOR THE BANANA TOFFEE , put all the ingredients in the same blender and blend until creamy. Set aside.
    3 Piece Medjool dates, 12,5 g Coconut blossom sugar, 15 g Almond paste, ¼ tbspn Bourbon vanilla, ¼ tbspn Sea salt, 2 Piece ripe bananas
    Bananen Toffee Porridge
  • The 3 layers!
    Die Zutaten warten auf das einschlichten
  • Layer in canning jars: A layer of porridge, banana toffee and crumble. Repeat until everything is used up. Alternatively, serve in bowls.
    Porridge anrichten im Glas
  • Keeps 2-3 days in an airtight container in the refrigerator.

Notizen

Nährwertangaben

Serving: 1PortionCalories: 539kcalCarbohydrates: 86gProtein: 8gFat: 22gSaturated Fat: 5gSodium: 586mgPotassium: 918mgFiber: 10gSugar: 61gVitamin A: 223IUVitamin C: 10mgCalcium: 392mgIron: 2mg

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