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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Oat milk homemade (5 minutes!)

Homemade vegan oat milk with 2 ingredients finished in just 5 minutes!

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Homemade vegan oat milk with 2 ingredients finished in just 5 minutes! prescription

Since I no longer drink milk, I am not only better off, but my skin has also become cleaner. At the beginning it was already a small change, because I was used to milk since Childhood. When I did the vegan challenge with my husband, an alternative had to be come. In the beginning I tried my hand at various plant milk variants and there are some: almond milk, hazelnut milk, cashew, soy, etc. Especially for the everyday mueslis, smoothies and also for baking I fell in love with oat milk especially, because it has a natural sweetness.

Oat milk made in a few steps

Homemade vegan oat milk with 2 ingredients finished in just 5 minutes! prescription
Homemade vegan oat milk with 2 ingredients finished in just 5 minutes! prescription

Why is oats so healthy?

Oats are a real powerhouse and more nutritious than many other cereals, as it already contains 40g of oats:

  • 0.3mg vitamin B1 (1/4 of daily requirements)
  • 60mg magnesium
  • 2mg iron

It is also interesting that 100g oatmeal contains as much zinc as a steak. Reason enough to use this wonderful food as the basis for the plant milk. If you suffer from gluten intolerance, please make sure that the flakes are gluten-free.

Homemade vegan oat milk with 2 ingredients finished in just 5 minutes! prescription

I’m sure you’ll love this milk, yes? Then I look forward to a review on this page. If you post a picture, use the hashtag #veganevibes

Homemade vegan oat milk with 2 ingredients finished in just 5 minutes! prescription

make vegan oat milk yourself

Simple and super quick recipe for making homemade oat milk. Naturally creamy and sweet, this milk is perfect for granolas, smoothies and more.
4,80 von 35 Bewertungen
Prep Time 5 minutes
Total Time 5 minutes
Course beverages, How-to
Cuisine American, german
Calories 113
AUTOR: VEGANEVIBES

Inhaltsstoffe

1 Liter

Anleitung
 

  • For the oat milk Place water, rolled oats, salt and optional ingredients such as date, vanilla in a high-powered blender and blend on the highest setting for 60 seconds. It does not have to be 100% finely ground, be careful: mixing for too long makes the oat milk slimy. I mix the milk for a maximum of 60 seconds.
    90 g Oatmeal, 960 ml Water, 1 pinch salt, Optional: 1 date, Optional: 1/2 tsp bourbon vanilla powder
  • Season and add more optional ingredients as needed, such as dates for more sweetness.
  • Hold over a large bowl and pass through a nut milk bag http://amzn.to/2xOvPBX until the liquid is completely squeezed out. Alternatively, you can use a clean kitchen towel.
  • Place in an airtight bottle and place in the fridge. Keeps in the fridge for up to 5 days. Be careful when heating, as the milk thickens quickly. Better to enjoy cold in smoothies, granolas or simply pure to chocolate biscuits.

Notizen

NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 250mlCalories: 113kcalCarbohydrates: 17gProtein: 2gFat: 3gSodium: 51mgPotassium: 63mgFiber: 1gCalcium: 29mgIron: 0.8mg

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