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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Simple rhubarb cake

Juicy, oil-reduced sponge cake with fine pieces of rhubarb

Simple rhubarb cake (vegan)

Simple rhubarb cake, but please with Cream ?! It’s really funny, because some people love and others hate Cream . I am definitely one of the lovers, I must get that from my dad. On Thursday it’s that time again, Father’s Day is coming up and I’m already looking forward to a little Coffee klatsch with my dad. He loves all Fruit cake n, Cakes , pastries with Poppy seed , cinnamon and whatever else is delicious. On top must always be a big blob Cream . I am now very happy that there are such great cream alternatives on the market. In any case, I’m excited to hear what he has to say about this one. Cake says, because my dad is actually my biggest critic. It could be a little sweeter, there is something wrong with the consistency, you could still make it fluffier. I am curious and will gladly report to you.

Simple rhubarb cake

Simple rhubarb cake (vegan)
Simple rhubarb cake (vegan)

The bottom is once again simply knitted. Flour, sugar, baking powder, starch, bourbon vanilla, turmeric, margarine, yogurt or cottage cheese and Vegetable milk . This cake doesn’t come completely without fat, but at least I reduced it. Work into a smooth dough and off into a springform pan. Then comes also only the rhubarb on the dough, which I have previously cut into pieces. Press a little firmly and then off into the oven.

TIP: If you want to bake the dough gluten-free, simply add 2 teaspoons of locust bean gum to the gluten-free flour mixture .

How healthy is rhubarb actually?

Simple rhubarb cake (vegan)
Simple rhubarb cake (vegan)

I must confess that rhubarb is one of the species Vegetables that I have not yet used so often in the kitchen. Maybe it’s because I always see the sticks lying around in the organic supermarket and I’ve never come up with anything great to do with them. Did you know that rhubarb is a vegetable and is often mistakenly called a fruit? The red-green sticks don’t necessarily look like Apples or pears.

The taste of rhubarb is rather sour and less fruity, the season begins in early April and ends in June.

TIP: The greener the stalks, the more sour the rhubarb tastes; the redder, the “less sour”.

Let’s get down to the real issue, which is whether rhubarb is actually healthy and why:

  • Very low in calories with 14kcal per 100g
  • High content of calcium, phorsphor and vitamin C
  • Particularly high content of potassium (270mg per 100g), can positively influence the acid-base balance and contributes to the maintenance of normal blood pressure
  • Rich in antioxidants

CONCLUSION: Rhubarb is a sour treat, however, it brings a wonderful and most importantly healthy touch to any dish. I deliberately do not spare sugar in this cake and with good reason. Try a little piece of rhubarb and you’ll know what I’m talking about.

Not in the mood for rhubarb today after all? Then I make a Strawberry cake with vanilla pudding, Coffee cake with cinnamon sugar or juicy Banana cake suggested.

Are you ready for these incredibly delicious rhubarb pies? He is:

  • Quickly made
  • creamy
  • juicy
  • Sweet and sour
  • Pleasantly sweet

Let’s go with these incredibly delicious vegan Cake I wish you a lot of fun with the Nachbacken and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Simple rhubarb cake (vegan)

Juicy rhubarb cake

Vegan, sweet and sour, juicy cake with fine rhubarb, gluten-free on request. Refined with powdered sugar and vegetable cream perfect for the pre-summer coffee party.
5 von 4 Bewertungen
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Cake, Dessert
Cuisine german
Calories 238
AUTOR: VEGANEVIBES

Inhaltsstoffe

12 Piece

FOR THE DOUGH:

  • 300 g Wheat flour Spelt flour, or gluten-free flour mix (for gluten-free, add 2 tsp. carob bean gum).
  • 250 g Raw cane sugar or other sweetener of choice
  • 40 g Cornstarch
  • 3 tbspn Baking powder
  • ¼ tbspn Turmeric
  • ¼ tbspn Bourbon vanilla
  • ¼ tbspn Salt
  • 75 g Margarine alternatively baking oil or another, tasteless oil
  • 75 g Vegetable yogurt or cottage cheese alternatively more oil or margarine
  • 175 ml Plant milk I use a soy vanilla milk
  • 450 g Rhubarb washed and cut into pieces

Anleitung
 

  • Preheat oven to 180 convection. Grease springform pan and (optionally) line with baking paper.
  • FOR THE DYING Put flour, raw cane sugar, cornstarch, baking powder, turmeric, bourbon vanilla, salt, margarine, vegetable yogurt and vegetable milk in food processor and process until smooth. The consistency should be as in the video, if too dry add more milk, if too wet add more grind.
    300 g Wheat flour, 250 g Raw cane sugar, 40 g Cornstarch, 3 tbspn Baking powder, ¼ tbspn Turmeric, ¼ tbspn Bourbon vanilla, ¼ tbspn Salt, 75 g Margarine, 75 g Vegetable yogurt or cottage cheese, 175 ml Plant milk
  • Alternatively, process everything in a baking bowl with a hand mixer.
  • Pour into the springform pan, smooth and rhubarb pieces on top of the dough. Press down with your hands and place in the oven.
    450 g Rhubarb
  • Bake for 60 minutes, check for doneness and remove from oven.
  • Cool completely, cut into pieces and garnish with (optional) cream and powdered sugar and serve. enjoy!
  • Garnish with cream if desired, cut into pieces and enjoy!
    Vegetable cream to taste, Powdered sugar, Flaked almonds
  • Best fresh, keeps up to 3 days covered in the refrigerator.

Video

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Nährwertangaben

Serving: 1PieceCalories: 238kcalCarbohydrates: 47gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 77mgPotassium: 174mgFiber: 2gSugar: 23gVitamin A: 292IUVitamin C: 4mgCalcium: 78mgIron: 1mg

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