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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Onion quiche

Delicious shortcrust pastry filled with a delicious silken tofu and onion filling

Onion quiche (vegan) recipe

Onion quiche, which was supposed to be an onion tart. Somehow I had then but no desire for a “cake” and the quiche form I had also already in hand. In no time it became a quiche with a fine filling, which is just perfect with a mixed salad or a late summer buffet. For all those who have enough onions in house, it can start now.

Vegan onion quiche

Onion quiche (vegan) recipe
Onion quiche (vegan) recipe

The basis is once again a shortcrust pastry made from spelt flour, margarine, ice cold water and salt. I put it all together in my Magimix and process it with the s-shaped knife to a fine dough. I am still very happy with the Magimix because you can use it so widely. *unpaid brand mention, I have no affiliation with the company.

As a second step, I saute the onion together with some olive oil in a pot. This is important because they develop a wonderful aroma and are already a little softer before they go into the oven with the filling.

As a final step, I prepare the silken to fu filling by placing silken tofu, cornstarch, black pepper, turmeric (for a great color), kala namak (for an eggy flavor), nutmeg, and vegetable broth in a high-powered blender and process to a fine paste. Add the pre-sauteed onions and off you go into the quiche pan and into the oven.

Vegan dishes with silken tofu

Onion quiche (vegan) recipe
Onion quiche (vegan) recipe

Tofu comes in many different varieties. Smoked, fermented and refined with a wide variety of spices. A very special way of preparation is the production of silken tofu, which is softer and more watery than conventional tofu. This is due to the water content of almost 80%. It is most often used in the preparation of dips, creams and desserts. It scores with a particularly high content of vegetable protein, magnesium, calcium, copper, iron, B vitamins and its complete profile of essential amino acids.

If you’re looking for other hearty dishes from the oven today, I have the following alternatives for you:

The onion quiche is:

  • Creamy filled
  • aromatic
  • Spicy
  • filling
  • Easy to manufacture

Let’s get started with this delicious oven dish. I wish you a lot of fun in the recooking and look forward to a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Onion quiche (vegan) recipe

Onion quiche (vegan)

Vegan onion quiche with a creamy filling of silken tofu, fine onions and a crispy shortcrust pastry. Ideal as a light but filling main course or appetizer. Full of healthy, plant-based protein.
5 von 4 Bewertungen
Prep Time 15 minutes
Baking time 45 minutes
Total Time 1 hour
Course Main course
Cuisine french
Calories 386
AUTOR: VEGANEVIBES

Inhaltsstoffe

6 Servings

FOR THE SHORTCRUST PASTRY:

  • 250 g Flour I use fine spelt flour type 630, alternatively wheat flour
  • 125 g vegan margarine I use organic alsan
  • 30 ml ice cold water
  • ½ tbspn Salt

FOR THE ONIONS:

  • 15 ml Olive oil alternatively another high heat oil, if oil free with
  • 750 g yellow onions peeled and sliced

FOR THE SILKEN TOFU FILLING:

TO SERVE:

  • Fresh parsley

Anleitung
 

  • FOR THE MORTAR d ough Add the flour, margarine, ice cold water and salt and mix with your hands or a food processor until you have a uniform dough. Pour into the quiche pan and work in evenly with your hands. Pull up on the edges and press a few holes in the quiche base with a fork. Cover, put in the refrigerator and in the meantime prepare the filling.
    250 g Flour, 125 g vegan margarine, 30 ml ice cold water, ½ tbspn Salt
    Der Teig für den Boden der Quiche
  • FOR THE ONIONS Heat a pot or high pan with the olive oil. Add the onion, sauté lightly and cover. Steam for 15 minutes.
    15 ml Olive oil, 750 g yellow onions
    Zwiebeln angebraten
  • FOR THE SILKEN TOFU FILLING Place silken tofu, cornstarch, turmeric, black pepper, nutmeg, kala namak (or salt) and vegetable broth in a high-powered blender and blend until smooth.
    7,5 g Cornstarch, ½ tbspn Turmeric, ½ tbspn black pepper, ¼ tbspn Nutmeg, 1 tbspn Kala Namak, 75 ml Vegetable broth, 400 g Silken tofu
  • Add SEIDENTOFU FILLING to the onion and mix vigorously once until well combined. Set aside.
    Die Füllung mit den Zwiebeln
  • Preheat oven to 220 degrees top and bottom heat.
  • Remove the MÜRBETEIG from the refrigerator and pour the onion-silken tofu filling directly into it and smooth it out.
  • Bake for 30 minutes and remove from oven. The quiche is ready when the top and sides are baked golden brown.
  • Ideally, allow to set for 5-10 minutes and only then cut.
  • Portion onto plates, garnish with fresh parsley and serve.
    Fresh parsley
    Zwiebel Quiche (vegan) Rezept
  • Keep leftovers covered in the fridge for 2-3 days. Alternatively, portion, freeze (up to 1 month).

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Nährwertangaben

Serving: 1PortionCalories: 386kcalCarbohydrates: 45gProtein: 10gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gSodium: 194mgPotassium: 351mgFiber: 3gSugar: 6gVitamin A: 826IUVitamin C: 9mgCalcium: 56mgIron: 1mg

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