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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Vegan tarte flambée Alsatian style

Fine tarte flambée topped with onion, smoked tofu and homemade cream

Vegan tarte flambée Alsatian style

Vegan tarte flambée has been so lacking on this blog. I wanted to make this recipe once for a very long time, but something else kept getting in the way. Then I discovered ready-made vegan tarte flambée bases at my favorite organic supermarket in Regensburg and there was no stopping me. Quickly made, hearty topping and irresistibly delicious.

Vegan tarte flambée, made simple

Vegan tarte flambée Alsatian style
Vegan tarte flambée Alsatian style

The tarte flambée consists of two main steps. The first step is to make the base, which I’m saving this time because I found really great ready-made bases. I’ll go into more detail below on how to make homemade tarte flambée bases if you want to make them yourself. The second step is the preparation of the surface. I use a mixture of vegan cottage cheese and homemade creme fraiche for this. Add white onion rings, smoked tofu, garlic granules, nutmeg, salt pepper and fresh parsley.

First, I spread the cream of curd and creme fraiche evenly on the bases. On top I spread the onion, smoked tofu and seasoning and off it goes into the oven.

Flammkuchen dough without yeast make yourself

Vegan tarte flambée Alsatian style

Flammkuchen dough can also be made quite easily yourself, without yeast. For this you need flour, olive oil, water and salt. Simply work into a smooth dough with your hands or with a dough hook. Then divide into four portions and roll out. The dough is ready for topping and baking.

The tarte flambée has its origins in Alsace and is topped with only a few ingredients. In the meantime, however, there are countless variations and everything is allowed that is fun. Here are some suggestions on how you might top your tarte flambée.

  • Pumpkin, pear strips and walnuts (autumnal)
  • House thin slices of pumpkin and potatoes
  • Sweet with apples, pears and crumble
  • Asparagus and smoked tofu
  • Green asparagus and sugar snap peas (spring-like)
  • Spinach and onion

If you’re not in the mood for tarte flambée today, but for a classic pizza variation, I recommend the following recipes:

The vegan tarte flambée “Alsatian style” is:

  • Crispy
  • spicy
  • aromatic
  • filling
  • Easy to make

Are you ready for this delicious tarte flambée? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan tarte flambée Alsatian style

Vegan tarte flambée “Alsatian style

Delicious, crispy tarte flambée “Alsatian style” topped with a fine cream, onion and smoked tofu. A fantastic combination of flavors and a great alternative if you don’t want a classic vegan pizza. Crispy on the outside, aromatic and easy to make. Vegan, lactose free.
4,75 von 4 Bewertungen
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main course
Cuisine french
Calories 354
AUTOR: VEGANEVIBES

Inhaltsstoffe

4 Servings
  • 4 Piece ready vegan tarte flambée doughs optionally make it yourself(see notes below)

FOR THE CREME FRAICHE:

FOR THE COVER:

  • 100 g Creme fraiche see recipe above, or bought ready
  • 50 g vegan curd or cream
  • 200 g Smoked tofu cut into small cubes
  • 2 Piece white onion peeled and cut into rings
  • 1 tbspn Garlic granules or 2 fresh garlic cloves, peeled and finely chopped
  • ½ tbspn Salt
  • ¼ tbspn Nutmeg
  • Pepper to taste
  • Parsley to taste

TOPPING:

  • Fresh parsley

Anleitung
 

  • FOR THE CREME FRAICHE Place cashews, vegetable milk, lemon juice, and salt in a high-powered blender and blend on high speed to a fine cream. Pour into a bowl and place in the refrigerator.
    100 g Cashews, 90 ml Plant milk, 30 ml Lemon juice, 1 Pinch of salt
  • Take ready-made tarte flambée dough from the packaging or make your own ( See notes ) and place 2 doughs next to each other on a baking tray.
    4 Piece ready vegan tarte flambée doughs
  • Now preheat oven to 220 degrees convection or pizza level.
  • In a bowl add creme fraiche, vegan curd or cream, garlic granules, salt, nutmeg, pepper and parsley and mix with a spoon.
    100 g Creme fraiche, 50 g vegan curd or cream, 1 tbspn Garlic granules, ½ tbspn Salt, ¼ tbspn Nutmeg, Pepper to taste, Parsley to taste
  • Spread evenly on tarte flambée bases. Spread onion rings and smoked tofu on top and sprinkle more parsley if desired.
    2 Piece white onion, 200 g Smoked tofu
    Veganer Flammkuchen Elsässer Art
  • Place in oven and bake for 10 minutes until edges are crisp browned.
    Veganer Flammkuchen Elsässer Art
  • Remove from oven, sprinkle with fresh parsley and enjoy!
  • Perfect for freezing.

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Tip:
If you want to make the dough yourself, I have the following easy recipe for you:
  • 220g flour – 2 cups
  • 30ml olive oil – 2 tbsp
  • 150ml water – 2/3 cup
  • 1 pinch salt
Preparation: Place all ingredients in a bowl and mix by hand or food processor (dough hook) until smooth. If too dry, use a little more water, if too wet, use a little more flour. Divide into 4 equal portions and roll out into the typical tarte flambée shape.

Nährwertangaben

Serving: 1PieceCalories: 354kcalCarbohydrates: 39gProtein: 13gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 136mgPotassium: 1371mgFiber: 18gSugar: 10gVitamin A: 24718IUVitamin C: 5mgCalcium: 158mgIron: 12mg

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