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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Simple vegan pizza

Perfect for every day, crunchy, delicious and filling

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simple vegan pizza recipe

Pizza would be something again! That’s true, but it’s Sunday and we live in the village. That means there is exactly one pizza serviceand, of course, not a single vegan option on the menu. Sure it would be possible to omit the cheese, but would it still taste good? A homemade alternative is needed, and one that’s quick. Now this doesn’t mean that the food is on the table in 30 minutes on the table, but for a pizza the production is definitely fast, if not almost “rapid”.

A vegan pizza that goes fast and tastes great!

simple vegan pizza recipe
simple vegan pizza recipe

One thing you should definitely have in the house and that is dry yeast. I always have a few packs in the drawer, because you never know exactly what great ideas you spontaneously come up with. Spelt flour, water, salt, raw cane sugar and cumin for a particularly delicate touch. Super! Then the dough just needs to rise for half an hour (or ideally an hour) and off you go with the topping. Yummy!

Vegan Italian? This is so delicious …

First of all, the pizza is topped with a great tomato sauce, which I make quickly and easily from a portion of canned tomatoes, salt, tomato paste and some dried basil. Mixed once and ready! The rest of the topping is exciting, because here you can let your imagination run wild just like in the pizzeria.

Here are a few inspirations for the perfect vegan pizza:

  • Vegetables: zucchini, cherry tomatoes, bell bell pepper, eggplant, onion, mushrooms
  • Vegan sausages (I love the ones from Taifun)
  • Olives, capers and hot peppers
  • black beans or lentils
  • vegan parmesan or another vegan cheese substitute
  • everything else you love on a vegan pizza
simple vegan pizza recipe
simple vegan pizza recipe

From my point of view, three things must not be missing on the pizza, the. vegan parmesan , pizza seasoning and extra virgin olive oil. As a side dish I recommend a fresh side salad with a delicious balsamic dressing. Dessert? Since we’re on the subject of an Italian classic, I’m thinking of my simple vegan tiramisu cake .

Oh yes, for those of you who can’t tolerate gluten, I’m working on a gluten-free pizza dough right now.

The simple vegan pizza is:

  • Crispy
  • aromatic
  • Italian
  • filling
  • Quickly made
  • simple

Perfect for a vegan lunch or dinner that really puts you in a good mood and tastes damn good. I wish you a lot of fun with the Nachbacken and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

simple vegan pizza recipe

Simple vegan pizza

Deliciously crispy Italian vegan pizza with lovely tomato sauce and delicious toppings. Refined with delicious vegan parmesan and cold pressed oIive oil. Makes a perfect healthy vegan lunch or dinner. Bella Italia!
4,85 von 20 Bewertungen
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main course
Cuisine italian
Calories 603
AUTOR: VEGANEVIBES

Inhaltsstoffe

2 Servings

FOR THE PIZZA BASE:

FOR THE TOMATO SAUCE:

TO MOVE:

  • A handful of cherry tomatoes halved
  • One zucchini sliced
  • One onion coarsely sliced
  • A handful of mushrooms cleaned and sliced
  • Vegan sausages sliced (I use the brand Taifun #nosponsoring).

TOPPING:

Anleitung
 

  • FOR THE PIZZA DOUGH put all the ingredients in order in a high-powered blender and process with the dough program until smooth. Alternatively, put everything in a bowl and mix by hand or food processor (with dough hook) until smooth. The dough should be neither too runny nor too dry and should come away from the edge of the bowl. Cover and let rise at room temperature for 30 minutes (minimum) to an hour.
    NOTE: The dough does not like cold air, drafts or direct sunlight.
    170 ml lukewarm water, ½ packet or 1 tsp dry yeast, 1 tbspn Raw cane sugar, 1 tbspn Cumin, ½ tbspn Salt, 250 g fine spelt flour
    einfache vegane Pizza Rezept
  • In the intermediate the TOMATE SAUCE prepare To do this, place everything in a blender and blend to a smooth sauce. Set aside.
    1 tbspn Tomato paste, ½ tbspn Salt, 1 tbspn Basil, Optional: 1-2 dried tomatoes preserved in oil, 240 g peeled and diced tomatoes
    einfache vegane Pizza Rezept
  • Preheat the oven to 190 degrees (pizza level or intensive heat) and line a baking tray with baking paper.
    einfache vegane Pizza Rezept
  • Remove pizza dough from bowl after rising time and knead on a floured work surface for 1-2 minutes. Roll out with a pastry roller to a round dough and spread on the baking paper. The dough should approximately fill the baking tray.
    einfache vegane Pizza Rezept
  • Spread tomato sauce evenly with a spoon and top with desired garnishes. Sprinkle with parmesan and place in oven.
    A handful of cherry tomatoes, One zucchini, One onion
    einfache vegane Pizza Rezept
  • Bake for about 20-25 minutes, until the edges are golden brown. Remove from oven, let cool briefly, sprinkle with pizza seasoning and Parmesan and portion.
    A handful of mushrooms, Vegan sausages, Vegan parmesan, Fresh basil, Extra virgin olive oil, Pizza seasoning
    einfache vegane Pizza Rezept
  • Keeps up to 2 days covered in the refrigerator, but best fresh!

Notizen

NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 1PortionCalories: 603kcalCarbohydrates: 115gProtein: 22gFat: 4gSodium: 1155mgPotassium: 1216mgFiber: 21gSugar: 15gVitamin A: 1855IUVitamin C: 26.3mgCalcium: 43mgIron: 9.9mg

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