Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Make vegan parmesan cheese yourself

Simple guide to make vegan parmesan cheese, with few ingredients in just 5 minutes.

Jump to Recipe
Vegan parmesan make your own recipe

“Beingvegan is already great, but I couldn’t do without mine. Cheese I couldn’t do without.” I hear this very, very often when I talk to friends and acquaintances about the topic of plant-based nutrition. To be honest, I would also be missing something if I didn’t have a proper substitute for Parmesan.

Make parmesan cheese yourself

Vegan parmesan make your own recipe

This spicy “parmesan” based on cashews goes incredibly well with many dishes and I always have a jar of it in the fridge too. Perfect is the vegetable Parmesan especially because it is much healthier than its namesake. Here is some information about the ingredients:

Cashews have a high content of:

  • Magnesium and phosphorus (bones and teeth)
  • polyunsaturated fatty acids
  • Vitamins A, B, D and E
Vegan parmesan make your own recipe
Vegan parmesan make your own recipe

1,2,3, the vegan parmesan is ready in 5 minutes and is on the table

Nutritional yeast is the secret to the intense, spicy, cheese-like flavor. But what is nutritional yeast actually? In the production process, yeast is cultivated on cereals, mixed with wheat flour and sea salt, and then dried. Finally, the mass is rolled and ground into yeast flakes. Gluten free? No problem, the Rapunzel company, for example, offers rice-based yeast flakes. I haven’t seen this product in the local Alnatura yet, but you can get it for example via the Rapunzel online store.

Salt and garlic powder and freshly grated lemon z est (thanks for the tip @Danni Dunn) round out the Then just pour it into a jar and you’re done with an alternative to the Italian classic.

What does the parmesan go with? I already have a great dishes in stock:

I’m sure you’ll love this vegan parmesan. Of course, I will be happy to receive a review at the very bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan parmesan make your own recipe

Make vegan parmesan yourself (How-to Guide)

Easy 4 step guide to making vegan parmesan. Just perfect with pasta, pizza or wherever Parmesan is an absolute flavor enhancer. Makes ~1 cup
4,71 von 17 Bewertungen
Prep Time 5 minutes
Total Time 5 minutes
Course How-to
Cuisine italian
Calories 532
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

1 Cup

Anleitung
 

  • Blend or pulse all ingredients in a blender to a fine meal. I prefer to use my MagiMix here, as it quickly becomes too fine and mushy with the Blendtech due to the high speeds.
    90 g raw cashews, 9 g Nutritional yeast, ¾ tbspn Sea salt, ¼ tbspn Garlic granules, 1 TL freshly grated zest of one organic lemon
    Veganen Parmesan selber machen Rezept
  • Pour into a sealable jar and store in the refrigerator. Lasts up to several weeks.
    Veganen Parmesan selber machen Rezept

Notizen

Nährwertangaben

Serving: 1CupCalories: 532kcalCarbohydrates: 31gProtein: 21gFat: 40gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gSodium: 302mgPotassium: 775mgFiber: 5gSugar: 5gVitamin A: 1IUVitamin C: 1mgCalcium: 34mgIron: 7mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung