Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

vegan lentil bolognese

Perfectly seasoned with a symbiosis of tomatoes and crunchy creamy lentils.

vegan lentil bolognese recipe

Bolognese was before my time as Vegan , my absolute favorite dish. Moreover, the Italian classic also has an emotional meaning for me, because it was the first thing I cooked for my husband (then still my fiancé) in my small student apartment. Apparently it tasted good, or why else would he have married me? Mamma Mia, is all I’m saying.

vegan lentil bolognese recipe
vegan lentil bolognese recipe

The first exciting question revolves around the Pasta because does this necessarily have to be gluten-free or not? The experts argue, because pasta is not made from wheat, but from durum wheat semolina. According to this, it is supposed to be healthier than classic foods made from wheat. Since I do not have an intolerance (celiac disease), I honestly like both variants very much. The only thing I do without, of course, are tagliatelle with Egg .

Lentil bolognese a must-have recipe in your collection

What actually makes a really good Bolognese? In my opinion, it is the symbiosis of various spices, a pinch of sugar, salt and the acidity of the balsamic. The lentils give the sauce a delicious, creamy, but still firm to the bite character. Lentils play in German kitchens rather a minor role, but they are really small powerhouses.

They are:

  • Very good sources of protein
  • Rich in nerve-strengthening B vitamins
  • Rich in vitamin E (cell protective)
  • Rich in calcium, potassium and magnesium
  • Especially rich in zinc (for hair and nails)
vegan lentil bolognese recipe
vegan lentil bolognese recipe

30 minutes and a handful of ingredients, that and no more you need for this Dish . I promise you that everyone will love you for it. As a topping there is still freshly ground, vegan parmesan and off we go with the pasta party!

The simplest vegan lentil bolognese is:

  • Incredibly aromatic
  • simple
  • Full of healthy protein
  • filling
  • Easy to make

Are you ready for an Italian Party? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes

vegan lentil bolognese recipe

The simplest vegan lentil bolognese

Hearty vegan bolognese sauce with lentils and carrots. A 30-minute meal that’s healthy and filling.
4,80 von 29 Bewertungen
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main course
Cuisine italian
Calories 686
AUTOR: VEGANEVIBES

Inhaltsstoffe

3 Servings

FOR PASTA:

  • 15 ml Frying oil or other heat resistant oil
  • 1 Piece white onion peeled and chopped
  • 4 Piece Garlic cloves peeled and chopped or pressed
  • 1 tbspn Oregano dried
  • 1 tbspn Basil dried
  • 110 g Carrots finely chopped or grated (I use my MagiMix food processor) (2-3 carrots)
  • 690 g Tomato passata
  • 15 ml dark balsamic vinegar
  • 1 Pinch of salt + more to taste
  • 1 big pinch of black pepper Freshly ground
  • Optional: 1 Birdeye chili
  • 12 g Coconut blossom sugar
  • 120 – 240 ml Water
  • 144 g red lentils drained and washed (1 can)

PASTA:

Anleitung
 

  • Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.
  • Heat a medium frying pan, add oil, sauté onion and garlic for 2-3 minutes until translucent.
    15 ml Frying oil or other heat resistant oil, 1 Piece white onion, 4 Piece Garlic cloves
  • Add basil and oregano, so they develop their perfect aroma.
    1 tbspn Oregano, 1 tbspn Basil
  • Add carrots and a pinch of salt, soften for 3-4 minutes. Add passata, water, lentils and coconut blossom sugar and bring to a simmer. After 17-20 minutes, the sauce should be well cooked and the lentils cooked.
    110 g Carrots, 690 g Tomato passata, 1 Pinch of salt + more to taste, 1 big pinch of black pepper, 120 – 240 ml Water, 144 g red lentils, 12 g Coconut blossom sugar
    vegane Linsenbolognese Rezept
  • Season to taste and refine with Birdeye chili and balsamic vinegar.
    Optional: 1 Birdeye chili, 15 ml dark balsamic vinegar
  • Arrange the pasta on 2-3 plates and top with the Bolognese sauce,
    Parmesan and basil garnish and enjoy!
    300 g gluten free pasta
  • Store Bolognese up to 3 days in the refrigerator or 1 month in the freezer and heat best in steamer.

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Notizen

NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 1PortionCalories: 686kcalCarbohydrates: 127gProtein: 29gFat: 7gSodium: 1249mgPotassium: 1613mgFiber: 23gSugar: 19gVitamin A: 7160IUVitamin C: 23.5mgCalcium: 104mgIron: 7.6mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung