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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Date ginger slices

Delicious vegan slices of dates, nuts, raisins and ginger, the ideal snack with a special taste.

Date ginger slices (v, gf, of, zf) recipe

Date ginger slices or rather one of my favorite snacks. why? Because I love the combination of the sweetness of the dates and raisins and the spiciness of the ginger. Right now I’m on my way to beautiful Mexico and I’m looking forward to sun, beach and sea. In Bavaria it was dull and cloudy for months in the winter, so I will fill up my vitamin D storage really well again. I also look forward to good food and new inspirations to take home. I would say, Viva la Mexico!

Date ginger slices

Date ginger slices (v, gf, of, zf) recipe
Date ginger slices (v, gf, of, zf) recipe

Quick and easy is again the motto for these fine cuts. The only thing that really matters is a good blender. I use my MagiMix (already for many years) and it just runs like clockwork. First I roast the nuts in the oven, this gives them a finer flavor. Then they also go straight into the blender and are ground small. Add dates and grated ginger. Mix everything together until a malleable dough is formed and we are almost done.

Continue with the form. I use a 20x20cm mold (brownie mold) and first line it with baking paper. Then I put the dough in and gently press it flat. I always make sure that my fingers are slightly moistened, so everything is easier to do and nothing sticks.

TIP: I swear by using my Magimix for processing raw food slices, blissballs and other raw doughs. It simply makes the best doughs and I have had it for several years.

Healthy vegan snacks without sugar and oil

Date ginger slices (v, gf, of, zf) recipe
Date ginger slices (v, gf, of, zf) recipe

The good thing about today’s recipe is that no additional oil is used. We use only wholesome ingredients without additives or other frills.

If you’re in the mood for a different vegan snack today, I recommend the following alternatives:

To go with the healthy snacks is a delicious drink like a London Fog, vegan caramel latte or immune booster latte.

The date-ginger slices are:

  • Slightly sharp
  • Naturally sweetened
  • nutty
  • soft
  • Quickly made

Let’s go with this dream of dates and ginger. I wish you a lot of fun with the imitation and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Date ginger slices (v, gf, of, zf) recipe

Date ginger slices

Craving a healthy, naturally sweetened snack? Then these fine date-ginger slices are just the thing for you. Few ingredients, quickly made, soft, nutty and a slight spiciness thanks to ginger. Gluten-free, naturally sweetened, oil-free and vegan.
5 von 2 Bewertungen
Prep Time 20 minutes
Cooling time 2 hours
Total Time 2 hours 20 minutes
Course Dessert, Snack, Trifle
Cuisine german
Calories 176
AUTOR: VEGANEVIBES

Inhaltsstoffe

16 Piece
  • 200 g Almonds
  • 75 g Cashews
  • 290 g Medjool dates corresponds to about 12 pieces, if the dates are hard enough, soak them in hot water one hour beforehand
  • 150 g Raisins
  • 3 tbspn grated ginger more or less depending on personal preference

Anleitung
 

  • Preheat oven to 160 degrees convection (180 degrees top-bottom heat) and line with a permanent baking mat or baking paper. Spread almonds and cashews on top and bake for 10 minutes. Remove from the oven and let cool. Line a brownie pan (20x20cm or similar) with baking paper.
    200 g Almonds, 75 g Cashews
    Cashews und Mandeln
  • Provide a blender (preferably with an S-shaped blade, like MagiMix). Add in nuts and grind until a coarse flour is formed. Add in dates, ginger and half of the raisins and blend until a compact paste is formed. At the very end, add the other half of the raisins and mix again briefly until they are integrated into the dough.
    TIP: I like to have a few coarser pieces of raisins in the dough, but you can also mix everything very finely.
    290 g Medjool dates, 3 tbspn grated ginger, 150 g Raisins
    Zutaten mixen
  • Pour the dough into the prepared mold and press it evenly with slightly moistened fingers. Place in refrigerator or freezer and allow to set for at least 2 hours or preferably overnight.
    Am Ende, Ingwer und Rosinen hinzufügen
  • Remove, cut into 12 pieces and enjoy!
    Teig in eine Backform geben
  • Store in the freezer or refrigerator for up to 2 weeks. Enjoy cold!
    Die Schnitten rauschneiden

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Nährwertangaben

Serving: 1PieceCalories: 176kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 4mgPotassium: 323mgFiber: 4gSugar: 13gVitamin A: 27IUVitamin C: 1mgCalcium: 49mgIron: 1mg

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