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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Bircher muesli

Simple and nutritious muesli for breakfast from oatmeal, carrot, apple and raisins

Vegan Bircher Muesli Recipe

Bircher Muesli is always in demand when I crave a simple, healthy breakfast. Especially in the pre-Christmas season, healthy food often gets a little short shrift. Not that I don’t eat healthy in general, however, I do quite enjoy snacking on my own creations. I love to cook healthy, but Christmas treats use a higher than average amount of sugar and fat. To balance things out, I like something healthy and clean in between meals, like this delicious Bircher Muesli that’s ready in a snap. In the screw jar also ideal TO GO.

Vegan Bircher Muesli

Vegan Bircher Muesli Recipe
Vegan Bircher Muesli Recipe

This delicious and quick breakfast is perfect to prepare and easy to take with you the next morning. I usually use a canning jar with a screw lid for this, or a special breakfast box. The night before, it takes just 5 minutes to stir everything together and then it’s off to the fridge. Sleep once and everything is perfect. Now you just get to think about whether you want an extra topping on your healthy breakfast.

As usual, the ingredient list is short and crisp. Oatmeal, carrot, apple, ginger, oatmeal, vegetable milk, creamy yogurt or cottage cheese, sunflower seeds and maple syrup. That was it!

Healthy vegan muesli recipes

Vegan Bircher Muesli Recipe
Vegan Bircher Muesli Recipe

Who invented it? Interestingly, a Swiss named Maximilian Oskar Bircher Benner. The doctor laid the foundation for the popular breakfast 150 years ago. At that time he served muesli to his patients as a dietary food and nowadays we still love it because of its healthy properties.

Oatmeal is one of the healthiest and most nutritious foods. They contain important vitamins, minerals, fiber, antioxidants and vegetable protein. At the same time, they have little fat and provide the highest content of vitamin B1 and B6 of all cereals.

NOTE: Depending on how you like your granola, you can use small leaf or large leaf rolled oats. Small leaf oatmeal is a little softer and doesn’t have as much bite as the large leaf variety. Of course, you can use other cereals depending on what you have at home. A delicious gluten-free option would be buckwheat flakes, for example.

If you’re looking for a different breakfast idea today, I have the following suggestions for you:

The Bircher Muesli is:

  • Pleasantly sweet
  • Healthy
  • filling
  • Ideal TO-GO
  • Friuchtig

Get started with this Bircher dream that will sweeten your day first thing in the morning. I wish you a lot of fun with the imitation and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan Bircher Muesli Recipe

Bircher muesli

Satisfying, delicious and healthy Bircher muesli, which is also wonderful to prepare. Full of healthy, complex carbohydrates that keep you full for a long time. Finished with fruity apple, raisins and carrots. Vegan, gluten-free & perfect to go.
5 von 3 Bewertungen
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Switzerland
Calories 549
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

2 Servings
  • 100 g Oatmeal gluten free, I use tender small leaf oatmeal
  • 1 Piece small carrot grated
  • ½ Piece Apple Core removed, grated
  • 20 g Ginger peeled and finely grated
  • 250 ml Plant milk I use oat milk
  • 45 g Yogurt I use creamy coconut yogurt
  • 30 g Sunflower seeds
  • 80 g Raisins
  • 22 ml maple syrup or other liquid sweetener of choice

TOPPING:

Anleitung
 

  • FOR THE BIRCHER MÜSLI Put oatmeal, carrot, apple, ginger, sunflower seeds and raisins in a bowl and mix. Add yogurt, maple syrup and vegetable milk in and mix until well combined. Enjoy immediately and add desired toppings, or seal or refrigerate overnight.
    100 g Oatmeal, 1 Piece small carrot, ½ Piece Apple, 20 g Ginger, 250 ml Plant milk, 45 g Yogurt, 30 g Sunflower seeds, 80 g Raisins, 22 ml maple syrup
    Veganes Bircher Müsli Rezept
  • TIP: For a TO GO version, pour into a resealable jar.
    Veganes Bircher Müsli Rezept

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*Calorie calculation without toppings

Nährwertangaben

Serving: 1PortionCalories: 549kcalCarbohydrates: 80gProtein: 12gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 3mgSodium: 90mgPotassium: 790mgFiber: 8gSugar: 12gVitamin A: 597IUVitamin C: 12mgCalcium: 253mgIron: 4mg

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