Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Blueberry Coconut Bircher Muesli

Simple and nutritious breakfast cereal made with blueberries, coconut, seeds and oatmeal

vegan blueberry coconut Bircher muesli

Blueberry Coconut Bircher Muesli is a fine thing and I thought it was time for a healthy breakfast again. Mornings usually have to be quick, so I like recipes that I can prepare the night before. It should be quick and easy, healthy and full of flavor. There is already a classic Bircher Muesli recipe on this site, but I thought I would make another variation. Fruity-coconutty it may be today and I hope that I do not promise too much. Personally, this breakfast tastes super good to me, as I’m a big fan of blueberries and shredded coconut.

Blueberry Coconut Bircher Muesli

vegan blueberry coconut Bircher muesli
vegan blueberry coconut Bircher muesli

Our Bircher Muesli today is perfect to prepare and take with you the next morning. I put the granola in a canning jar with a screw-on lid, or in a special breakfast box. Preparation the night before takes just 5 minutes and then it’s off to the fridge. The next morning everything is nicely done and the only question left is the toppings. Fruit, vegetable yogurt or more shredded coconut, anything goes.

As usual, the ingredient list is short and crisp. Rolled oats, pumpkin seeds, sunflower seeds, shredded coconut, flax seeds, chia seeds, yogurt, frozen blueberries and plant milk. Perfect!

TIP: If you don’t have frozen heather berries at home, then you can use other frozen fruits as you like. For example, I’m thinking of a frozen berry mix, raspberries, strawberries or mango.

Vegan breakfast recipes made quickly

vegan blueberry coconut Bircher muesli
vegan blueberry coconut Bircher muesli

Who actually invented the Bircher muesli? It was the Swiss physician Maximilian Oskar Bircher Benner who laid the foundation for the popular breakfast 150 years ago. At that time, Bircher Muesli was a dietary food for patients and today it is considered a healthy breakfast by the general public.

I tried to pack as many seeds as possible into this granola. If you want, you can add hemp seeds, for example, or nuts of your choice.

NOTE: One more quick note about gluten-free oatmeal. Oatmeal is gluten-free per se, but it is often contaminated during processing. Since I myself do not have a gluten intolerance, but simply like to eat gluten-free, I buy oatmeal that is not specifically declared gluten-free. For those who suffer from gluten intolerance or celiac disease, it is a must to buy special gluten-free oatmeal, which is also declared as such.

If you’re looking for a different breakfast idea today, I have the following suggestions for you:

The Blueberry Coconut Bircher Muesli is:

  • Pleasantly sweet
  • Healthy
  • filling
  • Ideal TO-GO
  • fruity

Get started with this modified Bircher dream that will sweeten your day first thing in the morning. I wish you a lot of fun with making and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

vegan blueberry coconut Bircher muesli

Blueberry Coconut Bircher Muesli

Fruity, coconut and healthy Bircher muesli rounded off with blueberries, which is also wonderful to prepare. Full of healthy seeds and oatmeal that keeps you full for a long time. Rounded off with fruity apple and plant milk. Vegan, gluten-free & perfect to go.
5 von 1 Bewertung
Prep Time 10 minutes
Resting time 6 hours
Total Time 6 hours 10 minutes
Course Breakfast
Cuisine Switzerland
Calories 413
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

2 Servings

TOPPING:

  • Vegetable yogurt
  • Strawberries or other berries of your choice
  • Coconut shavings or coconut flakes of your choice

Anleitung
 

  • FOR THE BIRCHER MÜSLI Put oatmeal, pumpkin seeds, sunflower seeds, shredded coconut, flaxseed, chia seeds, blueberries, plant yogurt and grated apple in a bowl and mix until everything is well combined. Alternatively, pour directly into screw-top jars or breakfast boxes. Enjoy immediately and use with desired toppings, maple syrup or other sweetener to sweeten.
    Optional: Seal and refrigerate overnight.
    33 g Oatmeal, 15 g Pumpkin seeds, 15 g Sunflower seeds, 3 g Coconut shavings, 15 g Flaxseed, 15 g Chia seeds, 70 g Vegetable yogurt, 95 g Frozen blueberries, 250 ml Plant milk, 1 Apple, Maple syrup to taste
    Zutaten Bircher Müsli
  • TIP: If the Bircher Muesli becomes too firm, add some vegetable milk and stir.
    Vegetable yogurt, Strawberries, Coconut shavings or coconut flakes of your choice
    veganes Blaubeer-Kokosnuss Bircher Müsli

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Nährwertangaben

Serving: 1PortionCalories: 413kcalCarbohydrates: 44gProtein: 12gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 73mgPotassium: 522mgFiber: 11gSugar: 20gVitamin A: 570IUVitamin C: 23mgCalcium: 308mgIron: 3mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung