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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Avocado chocolate mousse

Fine, creamy and chocolatey mousse for all vegan sweet tooth is this Avocado Chocolate Mousse (vegan).

Avocado chocolate mousse (7 ingredients)

Avocado Chocolate Mousse is an absolute dream for those who love creamy and chocolaty desserts. I ordered a box of exotic fruit the other day from Jurrasic Fruit, a quite wonderful and sustainable supplier. There were also some avocados and I just could not resist making a super delicious dessert out of it. Chocolate meets creamy avocado, that just blew me away. These are just the kinds of desserts that are so good, my husband and I fight over them. Admittedly, I always try to eat as much as I can as quickly as possible without him noticing. Sometimes it works, but unfortunately not always. All kidding aside, I always leave some, of course.

Avocado chocolate mousse vegan

Avocado chocolate mousse (7 ingredients)
Avocado chocolate mousse (7 ingredients)

Avocados are wonderful, especially when they are perfectly ripe. This is sometimes not so easy, as the ripening point is passed within a few hours. Maybe you’ve seen one of these funny pictures on Instagram. You buy an avocado and it’s still rock hard. After a few days it finally ripens and then you often missed the point again. Feeling 5 minutes later, it is brown inside and inedible.

That’s why it’s always such a bit of a gamble with the avocado. Still, I love them and treat myself to some here and there. There are many who criticize the water consumption in the cultivation of fruit. Exactly also this reason I always buy sustainable and fair trade avocados. They are a tad more expensive, but guarantee the farmer a fair income. In this regard, I can highly recommend the provider Jurrasic Fruit. *unpaid brand mention

Healthy vegan desserts

Avocado chocolate mousse (7 ingredients)

The dessert is made quickly and easily. Provide a blender, add in avocados, maple syrup, coconut cream, melted dark chocolate, cocoa powder, bourbon vanilla and a pinch of salt. Process on high speed to a fine cream and the healthy, vegan dessert is ready.

If you’re more in the mood for a different, creamy mousse today, I recommend the following variations:

Healthy vegan desserts – quick and easy

Avocado chocolate mousse (7 ingredients)
Avocado chocolate mousse (7 ingredients)

This dessert simply always fits. Breakfast, lunch, dinner or in between, because there’s always room for dessert, right?

The avocado chocolate mousse is:

  • creamy
  • Full of healthy nutrients
  • Naturally sweetened
  • With only 7 ingredients
  • chocolaty

Let’s get started with this creamy dessert. I wish you much fun in remixing and of course about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Avocado chocolate mousse (7 ingredients)

Avocado chocolate mousse (7 ingredients)

Delicious, creamy and naturally sweetened chocolate avocado mousse. Vegan, high fiber, whole food, gluten free and oil free. The perfect dessert for all occasions. Quickly made and irresistibly delicious.
5 von 5 Bewertungen
Prep Time 10 minutes
Resting time 2 hours
Total Time 2 hours 10 minutes
Course Dessert
Cuisine german
Calories 388
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

6 Servings

Anleitung
 

  • Provide blender.
  • Add in avocados, coconut cream, maple syrup, melted chocolate, cocoa powder, bourbon vanilla and a pinch of salt.
    400 g Avocado, 60 ml Coconut cream, 120 ml maple syrup, 80 g dark, 60 g Cocoa powder, ½ tbspn Bourbon vanilla, 1 Pinch of salt
  • Process on high speed to a fine mousse and pour directly into dessert glasses.
  • Place in the refrigerator and allow to set for at least 2 hours.
  • Decorate with berries or vegan cream as desired and enjoy!
    Avocado Schoko Mousse (7 Zutaten)
  • Store remaining desserts covered in refrigerator and consume within 3-5 days.

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Nährwertangaben

Serving: 1PortionCalories: 388kcalCarbohydrates: 25gProtein: 3gFat: 34gSaturated Fat: 13gSodium: 9mgPotassium: 521mgFiber: 8gSugar: 13gVitamin A: 97IUVitamin C: 7mgCalcium: 43mgIron: 2mg

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