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creamy avocado banana protein smoothie

Delicious creamy smoothie naturally sweetened with healthy superfoods

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creamy avocado banana protein smoothie recipe

Well, are you still in a food coma? I definitely, because there were just too many(vegan) delicacies to Christmas . My secret recipe? Just skip breakfast and drink a green smoothie. It gets me back on track and I feel like I’ve done something healthy for my body. Besides the many sweets, cookies, hot chocolate , Nut roast and potatoes a welcome change.

creamy avocado banana protein smoothie recipe
creamy avocado banana protein smoothie recipe

So that it also makes really nice and full, I put on:

  • Avocados with a particularly high content of healthy fats
  • Bananas with particularly high magnesium and calcium
  • Vegan protein powder for a quick supply of essential amino acids

This Smoothie is extremely easy to make and only requires 5 ingredients, 1 blender and 5 minutes of time.

The base is frozen bananas, for a natural sweetness. The avocado provides an unbeatable creaminess and makes the smoothie as thick as a milkshake.

creamy avocado banana protein smoothie recipe
creamy avocado banana protein smoothie recipe

Almond milk is one of my favorite ingredients, followed by a handful of kale for a hefty serving of vitamins and minerals. Almost like a meal, right? I am sure that you will love this delicious Smoothie will love. He is:

  • Thick & Creamy
  • filling
  • Naturally sweet
  • Full of vitamins and minerals
  • Extremely tasty

You can find many more great vegan recipes for breakfast, lunch, dessert in the respective sections. Furthermore, I recommend to use a powerful blender for the creation of the smoothie, because the consistency is simply better with it.

Well, did you get a craving for this creamy smoothie? Then I look forward to a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

creamy avocado banana protein smoothie recipe

Avocado Banana Protein Smoothie

Creamy, filling, 5-ingredient avocado banana protein smoothie packed with healthy ingredients. Kale, banana and avocado provide healthy fats, proteins, vitamins and minerals.
4,67 von 9 Bewertungen
Prep Time 5 minutes
Total Time 5 minutes
Course beverages, Smoothie
Cuisine American
Calories 150
AUTOR: VEGANEVIBES

Inhaltsstoffe

2 Servings
  • 120 g Banana frozen and cut into pieces (~ 1 large banana)
  • 40 g Avocado a little more if you want the smoothie to be even thicker (~¼- ½ avocado)
  • 15 g vegan protein powder (1 TBSP.)
  • 70 g Kale or spinach to taste I use only kale
  • 240 ml Almond milk (1 cup) + more to taste
  • Optional: 2 dates gutted
  • Optional: hemp seeds as topping

Anleitung
 

  • In a high-powered blender, blend all ingredients on high speed for about 30-60 seconds until a creamy smoothie is created. Add more almond milk if smoothie is too thick.
    120 g Banana, 40 g Avocado, 15 g vegan protein powder, 70 g Kale or spinach to taste, 240 ml Almond milk, Optional: 2 dates, Optional: hemp seeds as topping
    cremiver Avocado Bananen Protein Smoothie Rezept
  • Pour into 2 glasses and enjoy, garnish with desired toppings and enjoy!
    cremiver Avocado Bananen Protein Smoothie Rezept

Notizen

NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 1PortionCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gCholesterol: 1mgSodium: 195mgPotassium: 568mgFiber: 3gSugar: 8gVitamin A: 3750IUVitamin C: 51.5mgCalcium: 234mgIron: 1.4mg

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