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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Vegan zoodles with spaghetti

The perfect combination of vegan zucchini noodles and durum wheat pasta.

Zoodles with spaghetti is as simple as it is ingenious. I love pasta more than anything, but sometimes I wish it was a little healthier and lower in calories. So why not replace some of it with zucchini noodles? I found the idea simply ingenious and have also immediately made me to the implementation. At the moment the weather doesn’t really know where it wants to go and fluctuates between cold, rainy and bathing temperatures. Then, when I catch a sunny moment during my lunch break, I sit down in the sun with a delicious serving of this fine pasta. Replenish vitamin D stores.

Zoodles with spaghetti – an incredibly delicious combination

Vegan zoodles with spaghetti
Vegan zoodles with spaghetti

Today’s recipe is made in three easy steps. First, cook the pasta of your choice. You can either use regular durum wheat spaghetti or a gluten-free variety. I chose emmer spaghetti for this recipe, a primal wheat variety.

Then it’s on to the zoodles. I have a simple sprial slicer at home that works very well in theory, but after two or three zucchinis or cucumbers I feel like my arm is going to fall off. Well, you can also see it as training for the arm muscles. Anyway, I use two medium zucchini and I twist them through the spiral slicer.

The only thing missing is a delicious sauce. Here again my beloved cashews come into play. They come together with vegetable milk, nutritional yeast flakes, lemon juice, garlic, Dijon mustard, pepper and salt to taste. All of this goes together in the blender and is blended on high speed to make a creamy sauce. Finally, put everything together in a large bowl. Spaghetti, zoodles and the creamy sauce.

TIP: I usually buy cashews in a bulk pack from Rapunzel. The company supports a cooperative with women who are paid fairly for their work and have above-average working conditions. The nuts are organic & fair and also a tad more expensive. Personally, though, I think the extra price for such a good product is worth it if you can or want to spend it.

Low calorie vegan pasta dishes

Vegan zoodles with spaghetti
Vegan zoodles with spaghetti

I think the idea of mixing zoodles with spaghetti is just brilliant, especially if you want to cut calories, or just make the dish a tad lighter. To add a little color, I sautéed a handful of cherry tomatoes in a little oil and added a few sprigs of lemon thyme to the pan. This gives a wonderful flavor and adds a nice splash of color to the dish. Otherwise, fresh basil and Parmesan cheese goes wonderfully with it.

Looking for another vegan pasta dish? Then I recommend you the following delicacies:

The zoodles with spaghetti are:

  • Reduced calories
  • creamy
  • Quickly made
  • filling
  • Mild-aromatic

Well, fancy a delicious vegan zoodles with spaghetti? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Vegan zoodles with spaghetti

Creamy, aromatic pasta made with zoodles and classic spaghetti. Creamy, quickly made with a great seasoning of nutritional yeast flakes and Dijon mustard. Perfect for every day, vegan, gluten-free and full of healthy ingredients. Vegan and low calorie.
5 von 1 Bewertung
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main course
Cuisine italian
Calories 645
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

2 Servings

FOR THE SPAGHETTI AND ZOODLES:

  • 150 g Spaghetti of your choice I use emmer spaghetti
  • 2 Piece medium zucchini

FOR THE SAUCE:

FOR THE CHERRY TOMATOES:

  • 15 ml Olive oil
  • 10 Piece Cherry tomatoes halved
  • 3-4 Branches Lemon thyme

TO SERVE:

Anleitung
 

  • Cook pasta of choice (according to package directions) and set aside.
    150 g Spaghetti of your choice
    Die Zutaten für die Zoodles
  • For the zoodles, provide a spiral slicer and twist the zucchini through the spiral slicer. Set aside.
    2 Piece medium zucchini
    Zucchini
  • FOR THE SAUCE Place cashews, garlic cloves, nutritional yeast flakes, Dijon mustard, lemon juice, oat milk, a little zest of an organic lemon, pepper and salt to taste in a high-powered blender and blend on high speed until a creamy sauce forms. Season and set aside.
    80 g Cashew nuts, 2 Piece Garlic cloves, 2 EL Nutritional yeast flakes, 1 TL Dijon mustard, 200 ml Oat milk or other neutral plant milk of choice, A little grated organic lemon, Pepper to taste, Salt to taste, 30 ml Lemon juice
    Die Sauce zubereiten
  • FOR THE CHERRY TOMATOES Heat olive oil in a small pan, add cherry tomatoes and fry until hot. Turn heat down to medium, add lemon thyme sprigs and sauté for a few minutes.
    15 ml Olive oil, 10 Piece Cherry tomatoes, 3-4 Branches Lemon thyme
    Alles vermischen
  • Provide a large bowl. Add the pasta and zoodles and pour the creamy sauce over them. Mix well until everything is combined and heat again briefly until the cashew sauce thickens slightly. Remove from heat and divide into pasta plates.
    Vegane Zoodles mit Spaghetti
  • Sprinkle with fresh basil (or other herbs of choice), cherry tomatoes and vegan parmesan and serve. Best fresh.
    Vegan parmesan, Fresh basil
    Vegane Zoodles mit Spaghetti

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Nährwertangaben

Serving: 1PortionCalories: 645kcalCarbohydrates: 88gProtein: 23gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 84mgPotassium: 1084mgFiber: 5gSugar: 16gVitamin A: 804IUVitamin C: 50mgCalcium: 228mgIron: 7mg

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