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Pasta with sun dried tomatoes

Quick and aromatic vegan pasta with aromatic sun-dried tomatoes

Pasta with sun-dried tomatoes (vegan)

Pasta with sun-dried tomatoes. It’s time, time for sun. The winter was really long and the sun didn’t show up for weeks at times. That’s why today we have this wonderful pasta with sun-dried tomatoes. This pasta really puts you in the mood because it makes you glow from the inside. I will be allowed to bathe in the sun again next week after a long time. Curious now? Then follow me on Instagram and come with me on an exciting journey.

Pasta with sun dried tomatoes

Pasta with sun-dried tomatoes (vegan)
Pasta with sun-dried tomatoes (vegan)

Today’s recipe definitely falls into the quick and easy category. Make sauce, cook pasta, mix and you have our quick and delicious dish. For the sauce with sun-dried tomatoes we need olive oil, onion, sun-dried tomatoes, garlic granules (or fresh garlic), Italian herbs, paprika, chili, corn starch, nutritional yeast and water.

With the pasta you are spoiled for choice, because all pasta varieties harmonize just wonderfully in this dish. I use strozzapreti, but you can also use very classic penne or even spaghetti . Good news also for our gluten-free eaters, as gluten-free pasta in all variations also works with it.

TIP: There is one small but subtle thing to note about this recipe and that is the salt content in the sun-dried tomatoes. Depending on the variety, this can be higher or lower and quickly oversalt the dish. Just taste a small piece of your sun-dried tomatoes to determine how high the salt content is. If they taste quite salty, I recommend using water rather than vegetable broth.

Vegan pasta dishes quick and easy

Pasta with sun-dried tomatoes (vegan)
Pasta with sun-dried tomatoes (vegan)

Other than that, there’s not much to consider with this quick and easy dish. If you want to add in an extra green boost, I recommend a handful of spinach or kale, which contain valuable fiber, blood-building iron, and valuable minerals like potassium and calcium.

Looking for another vegan pasta dish? Then I recommend you the following delicacies:

The pasta with sun-dried tomatoes is:

  • aromatic
  • High protein
  • Tomato
  • filling
  • Easy to make

Well, fancy a delicious vegan pasta variant with sun-dried tomatoes? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Pasta with sun-dried tomatoes (vegan)

Pasta with sun dried tomatoes

Hearty, aromatic pasta with sun-dried tomatoes. Healthy, quickly made and very aromatic thanks to the tomatoes. Perfect for every day, vegan, gluten free option.
5 von 3 Bewertungen
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main course
Cuisine italian
Calories 540
AUTOR: VEGANEVIBES

Inhaltsstoffe

3 Servings

FOR THE SAUCE:

TO SERVE:

Anleitung
 

  • Cook pasta of choice (according to package directions) and set aside.
    250 g Pasta of choice
    Die Zutaten für die Pasta
  • FOR THE SAUCE Provide a large pot and let the olive oil get hot.
    30 ml Olive oil
    Tomaten etc.
  • Add the onion and sauté until translucent. Add dried tomatoes and garlic granules, Italian herbs, Bird Eye Chili and tomato paste and continue to sweat.
    120 g red onion, 100 g sun dried tomatoes, 1 tbspn Garlic granules, 2 tbspn Italian herbs, 1 Bird Eye Chili, 30 g Tomato paste
    Pasta mit sonnengetrockneten Tomaten (vegan)
  • Deglaze with about half of the vegetable stock. Dissolve cornstarch in 4 tablespoons water and add to sauce. Stir until it thickens a bit. Stir in nutritional yeast flakes and season to taste. Simmer for 15 minutes.
    500 ml Vegetable broth, 2 tbspn Cornstarch, 15 g Nutritional yeast flakes
    Pasta mit sonnengetrockneten Tomaten (vegan)
  • Stir in pasta and divide among plates. Garnish with parmesan and fresh parsley and enjoy!
    Vegan parmesan, Fresh parsley
    Pasta mit sonnengetrockneten Tomaten (vegan)
  • Sauce (without pasta) keeps up to 4 days in an airtight container in the refrigerator. Reheat with a little water or in the steamer.
    Pasta mit sonnengetrockneten Tomaten (vegan)

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Nährwertangaben

Serving: 1PortionCalories: 540kcalCarbohydrates: 92gProtein: 19gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 835mgPotassium: 1601mgFiber: 9gSugar: 19gVitamin A: 823IUVitamin C: 21mgCalcium: 79mgIron: 5mg

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