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Creamy pasta salad with cucumber

Fine salad with fresh cucumbers and creamy dressing based on cashews

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Creamy pasta salad with cucumber

When summer comes back for my cucumber pasta noodle salad ? I asked myself this question yesterday when I saw our grill on the patio. I wanted to start it, but unfortunately the weather didn’t quite cooperate. Yet the weather on and around my birthday has been bad for years (with few exceptions). I can remember numerous celebrations that I had planned perfectly. And then? Came the rain! But not just a bit of drizzle, but a full-blown downpour. I am already very excited about what awaits me this year. Whereas this year we are making a little excursion to Austria. Stay tuned!

Vegan summer pasta recipe, YASS!

Creamy pasta salad with cucumber
Creamy pasta salad with cucumber

Once the temperatures hit 30 degrees, I usually crave a fresh, summer dish. It’s meant to cool, refresh, yet fill you up, and works best perfectly as a side dish to grilled food. At first I thought of a simple cucumber salad, but that was a bit too boring for me.

In the end it became this delicious, fresh and filling cucumber pasta salad with lovely creamy cashew-dill dressing. Cut cucumber and green onion, Pasta cook. Then comes the Dressing I use soaked cashews, almond milk, apple cider vinegar, Dijon mustard, dill, garlic granules, salt and a little coconut blossom sugar.

HOW HEALTHY ARE CUCUMBERS ACTUALLY?

Creamy pasta salad with cucumber
Creamy pasta salad with cucumber

Did you know that the cucumber is the vegetable of the year 2019/2020? The cucumber, bot. Cucumis Sativus is only known as snake or land cucumber. There are countless different varieties of cucumbers that you don’t necessarily find in the supermarket. Or have you ever heard of a lemon or apple cucumber? At least I do not. It was 3500 years ago when the cucumber was domesticated in India. At that time it was still extremely bitter and therefore inedible.

The cucumber belongs to the cucurbits and is:

  • Very low in calories, thanks to its high water content of over 95 percent
  • Base Realm
  • Vitamin and High fiber
  • Rich in minerals (potassium, magnesium, calcium, phosphorus, magnesium, iron and zinc)
  • Rich in Peptidases, which is an enzyme used in the digestive process for the cleavage of proteins provides

I’d say go for the cucumber! To go with our salad today vegan , grilled goodies. Other side dishes for the barbecue, such as the vegan potato salad , or Caprese round off the whole wonderfully.

The creamy pasta salad with cucumber is:

  • creamy
  • Pleasant acidic
  • Summery
  • filling
  • Quickly made

With this delicious Pasta salad you convince even the great vegan critic. I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Creamy pasta salad with cucumber

Creamy pasta salad with cucumber

Delicious creamy summer pasta salad with cucumber and dill. The dressing is based on nutrient-rich cashews and is rounded out with a slight tartness from apple cider vinegar. Quickly made it is the perfect side dish for vegan barbecue specialties
5 von 7 Bewertungen
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main course, Salad, Supplement
Cuisine german
Calories 379
AUTOR: VEGANEVIBES

Inhaltsstoffe

4 Servings
  • 250 g Pasta at will
  • 1 Piece big snake cucumber halved and sliced
  • 3 Piece Spring onions cut into fine slices
  • 100 g Cashews soaked according to one of the methods below*.
  • 150 ml Almond milk or any other vegetable milk at will
  • 30 ml Apple cider vinegar or other light vinegar to taste
  • 1 tbspn Dijon mustard
  • 1 tbspn Dill dried
  • 1/2 tbspn Garlic granules or 2 cloves of garlic peeled and pressed
  • ½ tbspn Salt
  • 1 tbspn Coconut blossom sugar

TOPPING:

  • Cress at will
  • Sunflower seeds to taste

Anleitung
 

  • Soak cashews according to the SOAK METHODS* below.
    cremiger Nudelsalat mit Gurke vegane Vibes Rezept 1 - vegane Rezepte
  • Cook pasta according to package directions and set aside.
    250 g Pasta at will
    Alle Zutaten für das Rezept
  • Add cashews, almond milk, apple cider vinegar, Dijon mustard, dill, garlic granules, salt, and coconut blossom sugar to a high-powered blender and blend to a creamy sauce.
    100 g Cashews, 150 ml Almond milk, 30 ml Apple cider vinegar, 1 tbspn Dijon mustard, 1 tbspn Dill, 1/2 tbspn Garlic granules or 2 cloves of garlic, ½ tbspn Salt, 1 tbspn Coconut blossom sugar
    Das Dressing wird vorbereitet und in den Mixer gegeben
  • Add pasta, cucumbers, green onion and creamy dressing to a large salad bowl and stir vigorously once until well combined.
    250 g Pasta at will, 3 Piece Spring onions, 1 Piece big snake cucumber
    Alle Zutaten in eine Schüssel geben
  • Portion onto plates and enjoy.
    Cress at will, Sunflower seeds to taste
    Zubereitung des Dressings
  • Keeps up to 3 days airtight in the refrigerator.
    Cremiger Nudelsalat mit Gurke

Notizen

  • SUPER-QUICK-SOAK METHOD: If you really don’t have time at all, put the cashews in a pot, fill it up with water and bring the whole thing to a boil. Shortly after the boiling point, turn off, drain and use.
  • QUICK SOAK METHOD: In this method, you soak the cashews in hot water (uncovered) and let them steep for 60 minutes. Then strain and mix.
  • LONG-SOAK METHOD: Place cashews in a bowl and pour cold water over them. Let steep covered for at least 6 hours or preferably overnight. Strain, wash off briefly, use.

Nährwertangaben

Serving: 1PortionCalories: 379kcalCarbohydrates: 55gProtein: 13gFat: 12gSaturated Fat: 2gSodium: 106mgPotassium: 304mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 0.2mgCalcium: 67mgIron: 2.5mg

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