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Creamy mango ice cream (with or without ice cream maker)

Fruity, creamy vegan mango ice cream based on aquafaba and cashew nuts

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Creamy mango ice cream (with or without ice cream maker)

Ice cream, ice cream baby! But this time please super fruity! I love Ice cream and just can’t get enough of it. Vegan ice cream comes yes more and more in the supermarkets, but sometimes costs up to 8 euros? I really spend a lot of money on food and I’m always open to trying new great products. However, I had to gulp when I saw the new vegan flavors from my favorite ice cream maker in the US. The vegan ice cream should actually cost 2 euros more? I went straight to the cashier and asked if I thought that was a mistake? No, not at all! A whopping 2 euros more. No thanks, then I make my Ice cream my own ice cream.

VEGAN ICE BABY!

Creamy mango ice cream (with or without ice cream maker)
Creamy mango ice cream (with or without ice cream maker)

Our ice cream today is fruity and creamy at the same time. The creaminess comes from the soaked cashews. In addition Aquafaba that gives the Ice cream a really nice fluffiness gives. Vanilla, raw cane sugar, maple syrup, lemon juice and mango pieces from the jar complete the recipe. The first and most important step is to soak the cashews. As usual, here are instructions for three different methods further down the recipe. For the production of Aquafaba I have created an extra Blog article created, so that you also succeed safely. Now all you need is a good high-powered blender to make the mango puree really nice and creamy.

Mango Tip: I have tried this Recipe with fresh fruit as well as with mango pieces from the jar. My conclusion is that the fruits from the jar work better because they have a much more intense flavor. Moreover, you can be sure that the fruits from the jar are really ripe. With fruits from the supermarket one reaches nevertheless from time to time beside it.

At Aquafaba I have a little helper that makes sure that the vegan beaten egg whites remains fluffy. Xanthan Gum! Sounds a bit strange, but it is purely natural and works wonders. I highly recommend it to anyone and have linked it in the recipe below.

Is mango actually healthy?

Creamy mango ice cream (with or without ice cream maker)
3 ice cream scoops in a mold

Absolutely! Honestly, I can’t think of any reason right now why you shouldn’t include mangoes in your diet. Here are the most important facts about mangoes:

  • Contain up to 3g beta-carotene (important for healthy vision) per 100g
  • Vitamin E, C and B vitamins
  • Calcium, magnesium and potassium
  • Folic acid (important for pregnant women and with desire to have children)
  • 60kcal per 100g pulp

My dears, I would say let’s go with our wonderful Ice cream . If mango is not your taste, try another ice cream flavor. Chocolate , Stracciatella , Strawberry or Cookie Dough .

The creamy creamy mango ice cream (with or without ice cream maker) is:

  • fruity
  • Vitamin- and mineral rich
  • creamy
  • Easy to manufacture
  • Natural sweet

If you are also such a big fan of vegan ice cream like me, then I would be happy about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Creamy mango ice cream (with or without ice cream maker)

Creamy mango ice cream (with or without ice cream maker)

Vegan mango ice cream with aquafaba, succeeds with or without ice cream maker. Easy to make, with few ingredients. A sweet, creamy temptation, vegan, lactose-free and lower in calories than conventional ice cream.
4,67 von 3 Bewertungen
Prep Time 15 minutes
Cooling time 10 hours
Total Time 10 hours 15 minutes
Course Dessert
Cuisine italian
Calories 217
AUTOR: VEGANEVIBES

Inhaltsstoffe

8 Ice cream scoops
  • 425 g Chickpeas – strained and collected the water. this is the aquafaba! One can (or jar) yields about 120ml of liquid
  • ¼ tbspn Xanthan Gum can also be omitted, but then the vegan beaten egg whites lose firmness
  • 31 g Raw cane sugar or powdered sugar
  • 350 g Mango pieces from the jar alternatively use ripe, juicy mango and add 2 tablespoons pineapple juice
  • 60 ml maple syrup
  • 30 ml Lemon juice alternatively lime juice
  • 100 g Cashew nuts soaked, according to one of the methods below*.
  • ¼ tbspn Bourbon vanilla ground
  • Optional: finely diced mango pieces to taste

Anleitung
 

  • Soak cashews according to one of the above methods.
    100 g Cashew nuts
  • Make one serving of aquafaba. Set aside.
    425 g Chickpeas – strained and collected the water., ¼ tbspn Xanthan Gum
    Die Zutaten für das leckere vegane Mango Eis
  • Place raw cane sugar, mango pieces, ancho syrup, lemon juice, cashews, and vanilla in a high-powered blender and blend to a fine puree.
    ¼ tbspn Xanthan Gum, 31 g Raw cane sugar, 350 g Mango pieces from the jar, 60 ml maple syrup, 30 ml Lemon juice, 100 g Cashew nuts, ¼ tbspn Bourbon vanilla ground
    Alle Zutaten in den Mixer geben
  • After mixing
    Die Zutaten für das vegane Mango Eis vermengen im Mixer
  • Pour puree into the bowl with the aquafaba and gently fold in with a silicone scraper until evenly combined.
    Cremiges Mango Eis (mit oder ohne Eismaschine)
  • Pour into a freezer-proof box, smooth out and place in the freezer for about 10 hours.
    Aquafaba und das Mango, Cashew Mix untermengen
  • Alternatively, use an ice cream maker and process according to manufacturer’s instructions to make creamy ice cream.
    Cremiges Mango Eis (mit oder ohne Eismaschine)
  • Shape into balls with an ice cream scoop. Enjoy on an ice cream cone or in a small bowl.
    Optional: finely diced mango pieces to taste
    Cremiges Mango Eis (mit oder ohne Eismaschine)
  • Keeps up to 3 months airtight in the freezer.

Notizen

Click here for the cashew soaking guide
  • SUPER-QUICK-SOAK METHOD: If you really don’t have time at all, put the cashews in a pot, fill it up with water and bring the whole thing to a boil. Shortly after the boiling point, turn off, drain and use.
  • QUICK SOAK METHOD: In this method, you soak the cashews in hot water (uncovered) and let them steep for 60 minutes. Then strain and mix.
  • LONG-SOAK METHOD: Place cashews in a bowl and pour cold water over them. Let steep covered for at least 6 hours or preferably overnight. Strain, wash off briefly, use.
  1. Ice cream maker https://amzn.to/2Jz71Vj
  2. Ice cream scoop https://amzn.to/2S7OiUU

Nährwertangaben

Serving: 1BallCalories: 217kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 7mgPotassium: 327mgFiber: 5gSugar: 18gVitamin A: 490IUVitamin C: 18.1mgCalcium: 44mgIron: 2.4mg

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