Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Vegan lasagna soup

Aromatic, juicy, Italian spiced vegan lasagna soup

Vegan lasagna soup

Vegan lasagna soup is certainly not a new invention, but I had to make it anyway and to my liking. I love Italian dishes, especially lasagna in every imaginable variation. So why not make a soup out of it? Especially when it’s cold, uncomfortable and stormy outside, a warm soup is twice the fun. It’s also a great and faster alternative to a proper lasagna from the oven, which yes usually takes an hour or more. I invite you today to definitely try this delicious dish. Let’s get started together.

Vegan lasagna soup

Vegan lasagna soup
Vegan lasagna soup

The preparation is quick and easy and there are only a few things to consider, but more on that later. First we need a large pot in which I heat some oil. Add onion, garlic granules (or fresh garlic), dried tomatoes, tomato paste, mixed vegetables (I use celery, carrots, mushrooms and zucchini). This is all already sweated and cooked a little soft. Then I deglaze it with some vegetable broth, add Italian herbs, some pepper and tomatoes. For extra vegetable protein and because of the nice bite, I add in soy shreds. Perfect!

Now all that’s missing are the lasagna sheets and this is where it gets a little tricky for the first time. I break the lasagna sheets into small pieces because the large sheets would be a bit impractical. After I add it to the pot with the other ingredients, it’s important to keep stirring. The lasagna sheets stick together easily and do not cook well. A little attention is required here so that the noodle sheets cook evenly and do not stick together.

Note: You can use gluten-free lasagna sheets to make a gluten-free version in a snap.

Simple vegan Italian dishes

Vegan lasagna soup
Vegan lasagna soup

Now nothing can really go wrong, unless you overcook the pasta sheets or you don’t add enough liquid. This can both cause the soup to become mushy or the leaves to not be cooked through. Finally, I add vegan parmesan on top and fresh parsley. Perfect!

If you’re in the mood for a different soup today, here are my suggestions:

The simple vegan lasagna soup is:

  • Fruity Tomato
  • Like lasagna
  • High protein
  • filling
  • Easy to make

Are you ready for this wonderful Italian dish? I hope you enjoy cooking it and of course I hope you’ll leave a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan lasagna soup

Vegan lasagna soup

Fruity-tomato, aromatic, classic Italian flavored lasagna soup. Fine ragout of soy cutlets, vegetables and tomatoes. Together with fine lasagna sheets, like a lasagna, only with shorter preparation time. A quick dish for the whole family. Vegan, lactose-free, with gluten-free option.
5 von 5 Bewertungen
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main course, Soup
Cuisine italian
Calories 378
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

4 Servings

TO SERVE:

Anleitung
 

  • FOR THE SOUP provide a large pot. Heat olive oil in it. Add the red onion and sauté. Add garlic granules and continue to sweat. Add in the dried tomatoes and tomato paste and continue to sauté.
    1 tbspn Olive oil, 1 Piece Red onion, 1 tbspn Garlic granules, 30 g Dried tomatoes, 2 tbspn Tomato paste
    Die Zutaten für die Lasagne Suppe
  • Add mixed vegetables and stir. Cook for about 5 minutes until the vegetables have softened. Deglaze with some vegetable stock and continue to simmer. The vegetables should now be soft but still firm to the bite.
    200 g mixed vegetables, 1000 ml Vegetable broth
    Zwiebel etc.
  • Add Italian herbs, canned tomatoes and soy cutlets. Continue to stir and deglaze with the remaining vegetable stock. Add in lasagna sheets and gently stir to combine. Cook for about another 10 minutes, until the lasagna sheets are soft.
    2 tbspn Italian herbs, 400 g Tomatoes, 75 g Soy cutlets, 250 g Lasagna sheets
    Alle Zutaten in einen Topf geben
  • IMPORTANT: The lasagna sheets need enough liquid to become soft, add more vegetable stock if necessary.
    Zuletzt die Lasagneblätter hinzugeben
  • Season to taste and divide into plates. Garnish with vegan parmesan and fresh parsley and enjoy! Best fresh.
    Salt to taste, Pepper to taste, Vegan parmesan, Fresh parsley or basil
    Vegane Lasagne Suppe

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Nährwertangaben

Serving: 1PortionCalories: 378kcalCarbohydrates: 71gProtein: 21gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1057mgPotassium: 759mgFiber: 9gSugar: 12gVitamin A: 3986IUVitamin C: 22mgCalcium: 112mgIron: 4mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung