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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Vegan hummus dressing (3 variants)

Three quick variations and easy ways to turn hummus into a delicious vegan dressing

Hummus dressing is something very fine for those who love hummus in itself and want to make something different from it. At home, we constantly have bowls, salads and other vegan delicacies and often it is exactly the dressing that gives the final touch of flavor. I really like and love hummus in itself and thought I could make something cool out of it for once. Then I came up with the ideas with the dressings and it was all over me. Well, do you fancy some fine, delicious dressing variations for every day? Then let’s get started together.

Hummus dressing – 3 delicious variants

Vegan hummus dressing (3 variants)

I really like hummus and prefer to make a fresh batch of it every week from dried chickpeas. Currently, I prefer to use the legumes from VoiGuad (*advertising by conviction), because they are grown regionally here in the area in organic quality. I soak the chickpeas in cold water overnight and cook them the next day in my pressure cooker until tender. If you want to save yourself this step, then you can also use ready-made chickpeas from a can or jar. Click here to go directly to my recipe for a classic hummus.

TIP: Always rinse canned or jarred chickpeas well, or preferably soak in cold water 1-2 hours before use. This makes them easier to digest and less likely to cause flatulence.

Then, when the hummus is ready and preferably chilling in the fridge, you can start thinking about which dressing is best for you. I have three really fine varieties to choose from with Curry Mango, BBQ Marple and Cheezy.

  • Curry mango with finely pureed mango and curry powder
  • BBQ Maple with fine BBQ spice and maple syrup
  • Cheezy with nutritional yeast flakes, onion powder and miso

Fine vegan dressings, quick and easy

I hope this has whet your appetite for these fine dressings. I am definitely on fire. If you’d rather have a different salad and/or dressing combination today, I have the following suggestions for you:

The hummus dressings (3 ways) are :

  • Super fast made
  • versatile
  • Full aroma
  • Few ingredients
  • High protein

Do you love these wonderful dressings as much as I do? Then I look forward to a review at the bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Hummus dressing (3 variants)

Hummus dressing in 3 delicious variations (Curry Mango Dressing, BBQ Maple Dressing, Cheezy Dressing). Quick and easy dressings for bowls, salads, roasted vegetables and more. Ideal for putting a fine dish on the table in no time. Aromatic, quick to make and full of flavors. Gluten-free, vegan and high in protein.
5 von 2 Bewertungen
Prep Time 15 minutes
Total Time 15 minutes
Course How-to
Cuisine oriental
Calories 1264
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

1 Serving (250g)

CURRY MANGO DRESSING:

  • 1 Piece small mango peeled and finely mashed
  • 2 tbspn Curry powder
  • Salt to taste
  • 250 g Hummus 1 cup, preparation according to this recipe or ready bought
  • 125 ml Water ½ cup, more or less at will

BBQ MAPLE DRESSING:

CHEEZY DRESSING:

Anleitung
 

  • FOR THE CURRY MANGO DRESSING Add pureed mango, curry powder, salt, hummus and water to a bowl and stir until a fine dressing is formed.
    1 Piece small mango, 2 tbspn Curry powder, Salt to taste, 250 g Hummus, 125 ml Water
    Veganes Hummus Dressing (3 Varianten)
  • FOR THE BBQ MAPLE DRESSING Place maple syrup, barbecue seasoning, salt, hummus and water in a bowl and stir until a fine dressing is formed.
    1 tbspn maple syrup, 2 tbspn Barbecue spice of choice, Salt to taste, 125 ml Water, 250 g Hummus
    Veganes Hummus Dressing (3 Varianten)
  • FOR THE CHEEZY DRESSING Place nutritional yeast flakes, onion powder, light miso, hummus and water in a bowl and stir until a fine dressing is formed.
    1 tbspn Nutritional yeast flakes, 1 tbspn Onion powder, 250 g Hummus, 125 ml Water, 1 tbspn light miso
    Veganes Hummus Dressing (3 Varianten)
  • Use to refine bowls or salads and enjoy!
    Veganes Hummus Dressing (3 Varianten)
  • Keeps for about a week in an airtight container in the refrigerator.
    Veganes Hummus Dressing (3 Varianten)

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Notizen

*Working time refers to making one dressing variation and assumes the hummus is already prepared.(To the hummus recipe)
*Calorie calculation for all dressings!

Nährwertangaben

Serving: 1PortionCalories: 1264kcalCarbohydrates: 111gProtein: 60gFat: 72gSaturated Fat: 11gPolyunsaturated Fat: 27gMonounsaturated Fat: 30gSodium: 2900mgPotassium: 1777mgFiber: 46gSugar: 1gVitamin A: 256IUVitamin C: 1mgCalcium: 311mgIron: 19mg

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