Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Oat bran base recipe

Fine oatmeal with oat bran and delicious toppings, suitable for any porridge

Oat bran base recipe (vegan)

Oat bran base recipe, because sometimes it’s the simple things that are best. More and more domestic farmers are converting from traditional farming to organic farming. That’s exactly what two farmers did near here and founded the company VOI GUAD (in high German “voll gut”). Together with selected partner farms, they grow domestic oats in organic quality and make oat milk and oat bran from them. They pay particular attention to gentle soil cultivation and ensure that the fertility of the soil is preserved in a natural way. VOI GUAD recently provided me with a sample pack and I thought I’d just make a recipe out of it.

Oat bran base recipe

Oat bran base recipe (vegan)
Oat bran base recipe (vegan)

First, I want to briefly discuss what oat bran actually is. Unlike oatmeal, it is not made from whole oat grains, but from the outer marginal layers and the germ. This is exactly where valuable vitamins, minerals and other important micronutrients are found in particularly high concentrations. These include vitamins B1, B2 and B5, folic acid, iron, manganese, zinc, selenium and magnesium. Very interesting is also the fact that the contained dietary fiber beta-glucan can positively influence the cholesterol level.

NOTE: Oat bran contains a tad more protein (15 grams) than rolled oats (13 grams). This makes it particularly interesting as a valuable source of vegetable protein for people on a vegan diet.

So oat bran is healthy and delicious, so perfect for daily breakfast. It is especially recommended in the cooler seasons because a warm breakfast in the morning literally warms you from the inside out. When it’s grown by such loving families here in the area, it tastes twice as delicious.

Vegan breakfast with oat bran

Oat bran base recipe (vegan)
Oat bran base recipe (vegan)

There are no limits when it comes to seasoning, as well as the choice of toppings. For example, you can make an Ayurvedic version of it with fine spices like cinnamon, ginger, cardamom, turmeric black pepper and cloves. Alternatively, just eat it the classic way with a dollop of coconut yogurt and fresh fruit, nuts or seeds.

Sounds perfect? Is perfect. Oat bran should definitely have a permanent place in your pantry, it’s worth it.

If you’re looking for a different, healthy breakfast today, I have the following suggestions for you:

The oat bran (base recipe) is:

  • Easy to manufacture
  • Sweet by nature
  • Full of healthy micronutrients
  • rich in B vitamins
  • Very versatile

Get started with this warm and healthy breakfast, for a perfect start to the day. I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Oat bran base recipe (vegan)

Oat bran (basic recipe)

Fancy a healthy, filling and versatile breakfast with oat bran? Then this basic recipe is just right for you. Packed with healthy nutrients like B vitamins and fiber, it’s ideal for a wonderful start to the day. Refined with fresh fruits, vegetable yogurt, nuts and seeds, a real treat.
5 von 3 Bewertungen
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, How-to
Cuisine german
Calories 263
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

1 Portion

FOR THE PORRIDGE:

TOPPING:

  • 2 tbspn Coconut yogurt
  • 1 tbspn maple syrup
  • Chopped pistachios (optional)
  • Roasted pecans (optional)

Anleitung
 

  • Provide a pot. Pour in vegetable milk and water and heat. Add oat bran while stirring and refine with cinnamon. Boil for about 2 minutes and leave to swell for 10 minutes.
    300 ml Plant milk, 100 ml Water, 50 g Oat bran, ½ tbspn Cinnamon powder
    Zutaten für die Haferkleie
  • Place oat bran in a plate and garnish with toppings of choice. enjoy! Best fresh.
    2 tbspn Coconut yogurt, 1 tbspn maple syrup, Chopped pistachios, Roasted pecans
    Haferkleie Basis Rezept (vegan)

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Nährwertangaben

Serving: 1PortionCalories: 263kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 157mgPotassium: 710mgFiber: 9gSugar: 9gVitamin A: 1180IUVitamin C: 22mgCalcium: 461mgIron: 4mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung