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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Watermelon salad

Refreshing salad of watermelon, avocado, onion and vegan feta

Watermelon salad (vegan & gluten free) recipe

Watermelon salad is simple and ingenious at the same time. I especially love it on hot days when I’m not sure what to eat. I usually make a tossed salad on summer days, but why not just make a fruity salad with refreshing watermelon? Onion, cucumber and avocado just go great with it. To add a slight spiciness, I add mild jalapeños. Sounds great, doesn’t it? I think so too. So let’s not waste time and get started together.

Watermelon salad, vegan and refreshing

Watermelon salad (vegan & gluten free) recipe
Watermelon salad (vegan & gluten free) recipe

This salad is not only quick, it’s lightning quick to make and it only takes (I’ve been keeping up) 15 minutes if you hurry. If you need to pick up a package at the door or call your best friend in between, 15 minutes can quickly turn into an hour.

For the salad, I put the watermelon cubes, avocado, cucumber, onion and mint in a large salad bowl. I mix the dressing with olive oil, lime juice, maple syrup and salt. It also comes right over the salad and is mixed gently. Not to forget the vegan feta, but I add it optionally. Often it is not so easy to get and you have to be lucky to find a good quality. I must honestly confess that I don’t like most conventional vegan feta products because they have a very intense and artificial taste. So if you can’t find one, just leave it out.

Watermelons are very healthy and consist of up to 95 percent water. But that doesn’t mean the rest doesn’t have it in them. The fruit is rich in lycopene, a phytochemical that can act as an antioxidant to protect your immune system. In addition, there is vitamin A, which is found in watermelon in the form of carotenoids. In addition, there is a substance called citrulline, an amino acid that is converted to arginine in the body and ensures that the blood vessels dilate.

TIP: If you don’t have watermelon on hand, then you can use any other type of melon in this salad.

Summer vegan salads

Wassermelonensalat vegan gf Rezept 09 - vegane Rezepte
Wassermelonensalat vegan gf Rezept 10 - vegane Rezepte

I think it’s time to make this lovely salad. I hope you’re as big a fan of this lettuce and corn combo as I am. Otherwise, I have some more suggestions for you here:

The watermelon salad is:

  • fruity
  • Asian
  • aromatic
  • Full of healthy nutrients
  • simply made

Well, did you get a craving for this delicious vegan watermelon salad? I wish you a lot of fun with the imitation and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Watermelon salad (vegan & gluten free) recipe

Watermelon salad

Fruity aromatic watermelon salad with cucumber, onion, avocado and vegan feta. Perfect on hot summer days when you want to cool down a bit. Quick to make, high in fiber and perfect as an appetizer or snack. Vegan, gluten-free and low in calories.
5 von 1 Bewertung
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, starter
Cuisine german
Calories 231
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

6 Servings

FOR THE DRESSING:

FOR THE SALAD:

  • 1500 g Watermelon small, 1 piece, peeled and diced
  • 100 g Cucumber diced
  • 70 g Onion small, diced
  • 1 Piece Avocado peeled and diced
  • 100 g Feta vegan, torn into small crumbs
  • 5-6 Piece Mint leaves Roughly cut

AS TOPPING:

  • Mild green jalapeños cut into rings
  • Fresh mint leaves

Anleitung
 

  • FOR THE DRESSING Add olive oil, lime juice, maple syrup and salt to a small bowl and stir until well combined. Set aside.
    30 ml Olive oil, 30 ml Lime juice, 15 ml maple syrup, ½ tbspn Salt
    Zutaten für den Wassermelonensalat
  • FOR THE SALAD provide a large salad bowl. Add watermelon cubes, cucumber, onion, avocado, feta and mint leaves and pour the dressing on top. Mix carefully until everything is well combined.
    1500 g Watermelon, 100 g Cucumber, 70 g Onion, 1 Piece Avocado, 100 g Feta, 5-6 Piece Mint leaves
    Zutaten in Schüssel geben
  • Garnish with mild green jalapeños and fresh mint leaves and enjoy!
    Mild green jalapeños, Fresh mint leaves
    Wassermelonensalat (vegan & glutenfrei) Rezept
  • Best fresh. Store remaining lettuce in an airtight container in the refrigerator for no more than one day.
    Wassermelonensalat vegan gf Rezept 08 - vegane Rezepte

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Nährwertangaben

Serving: 1PortionCalories: 231kcalCarbohydrates: 27gProtein: 5gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 229mgPotassium: 510mgFiber: 4gSugar: 19gVitamin A: 1592IUVitamin C: 27mgCalcium: 115mgIron: 1mg

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