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Cold noodle salad with grapefruit and edamame

Asian vegan noodle salad with grapefruit, edamame and homemade dressing

Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe

Cold noodle salad with grapefruit, edamame and Asian dressing is a wonderful dish for summer. Right now the temperatures are rising and I love dishes that are quick to prepare and served cold. At the moment I almost always make salads, in all sorts of variations. I love Asian food and the other day we went to a wonderful restaurant in Munich called SOY. I put together a wide variety of Asian tapas and really enjoyed it. My friends also liked it very much. That’s the downside of living in the country, because you can’t quickly sit down at a purely vegan restaurant. That’s why I enjoy the days in Munich all the more.

Cold noodle salad with grapefruit and edamame

Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe
Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe

The salad is quickly assembled from gluten-free Asian noodles, edamame, carrots and scallions. The dressing is also ready in no time from sesame oil, tamari, rice vinegar, maple syrup and grated ginger. That is also almost everything. Now all that’s missing is the topping of mint leaves, grapefruit and sesame seeds. Are you ready for this delicious salad?

If you are not a big fan of grapefruits, then I recommend replacing the fruit with oranges. They also bring in a nice fruity note and are better suited for people who don’t like bitter. I’m a big fan of grapefruits, especially combined with the sweetness and tartness of this salad.

TIP: Soy sauce is not gluten-free, so I recommend Tamari, for those on a gluten-free diet. I also find tamari a tad more subtle in taste, although opinions differ here.

Vegan asian salads

Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe
Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe

I think it’s time to make this wonderful salad. I hope you’re as big a fan of this salad as I am. Otherwise, I have some more suggestions for you here:

The soba noodle salad with grapefruit and edamame is:

  • fruity
  • Asian
  • aromatic
  • Full of healthy nutrients
  • simply made

Well, did you get a craving for this delicious vegan salad with grapefruit and edamame? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan Cold Pasta Salad with Grapefruit and Edamame (gf) Recipe

Cold noodle salad with grapefruit and edamame

Fruity aromatic vegan cold soba salad with edamame, grapefruit and mint. Quick to make, high in fiber and perfect as an appetizer, main dish or healthy side dish. Vegan, gluten free.
5 von 1 Bewertung
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main course, Supplement
Cuisine asian
Calories 430
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

4 Servings

FOR THE PASTA SALAD:

  • 250 g Brown rice noodles
  • 3 Piece small carrots cut into fine strips
  • 3-4 Piece Spring onion cut into rings
  • 200 g Edamame

FOR THE DRESSING:

AS TOPPING:

  • Fresh mint leaves
  • 1 Piece Grapefruit filleted
  • Sesame seeds

Anleitung
 

  • Cook brown rice noodles according to package directions. Rinse with cold water and place in a large bowl. Add carrots, green onion and edamame. Set aside.
    250 g Brown rice noodles, 3 Piece small carrots, 3-4 Piece Spring onion, 200 g Edamame
    Die Zutaten für den Salat, Grapefruit, Edamame, Karotten, Nudeln usw.
  • FOR THE DRESSING Place maple syrup, tamari, sesame oil, rice vinegar, and ginger in a small bowl and stir until well combined. Add directly to the bowl with the vegetables and pasta and mix well.
    45 ml maple syrup, 60 ml Tamari, 30 ml Sesame oil, 30 ml Rice vinegar, 1 Tbsp ginger
    Dressing für den Grapefruit Salat
  • Garnish with fresh mint leaves, grapefruit and sesame seeds and enjoy!
    Fresh mint leaves, 1 Piece Grapefruit, Sesame seeds
    Die Zutaten des Salates in eine Schüssel geben
  • Best fresh. Store remaining lettuce in an airtight container in the refrigerator for no more than one day.
    Veganer Kalter Nudelsalat mit Grapefruit und Edamame (gf) Rezept

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Nährwertangaben

Serving: 1PortionCalories: 430kcalCarbohydrates: 73gProtein: 12gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 883mgPotassium: 545mgFiber: 9gSugar: 15gVitamin A: 10251IUVitamin C: 11mgCalcium: 88mgIron: 2mg

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