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Spicy Cauliflower Wings

Crispy baked cauliflower wings coated in spicy sauce with cayenne pepper

Spicy Cauliflower Wings

Spicy Cauliflower Wings or just an attempt to carry on normally in these stormy times. I never thought it would really degenerate like this with Corona. In the beginning, it was a virus that crippled China, and then it evolved at breakneck speed into something very threatening. Admittedly, it doesn’t change much for me personally because I work from home most of the time. However, for many people it looks quite different at the moment. I’m just thinking of all the nurses and staff in hospitals. If I’m completely honest, I also laughed at Corona in the beginning and thought to myself that it can’t be that bad. But if we think about how many people toil day and night for the health of others, then one can also make oneself comfortable at home at the moment. Thank you to the inventors of the Internet, because thanks to them we can also communicate with each other so wonderfully. Maybe you just use it as a great opportunity to try out this wonderful new recipe to try out?

Spicy Cauliflower Wings

Spicy Cauliflower Wings
Spicy Cauliflower Wings

Right now I’m reminiscing about a vacation in Texas, the land of trucks and fried food. Once I ordered (at that time I still ate meat) a basket of Chicken Wings . The food came and at first I thought it was the portion for the whole table. Unfortunately wrong thought, it was solely my portion and I was not sure whether to laugh or cry. At the half of the portion was for me layer in the shaft and I felt afterwards anything but good. I would certainly not have this problem with today’s Wings because I can promise you one thing, you don’t have to count the calories in this dish. Cauliflower is extremely low in calories and the seasoning comes solely from the spices used.

First the Cauliflower florets are coated with a baking dough, made of Vegetable milk , garlic granules, salt, chili, flour, starch, baking powder and oil. Then they go into the oven and bake. Meanwhile, prepare the hot sauce using oil, cayenne, pepper, maple syrup, paprika, sage, garlic granules, vinegar and a dash of water. The pre-baked Wings soak up the sauce really nicely and then go back into the oven.

As a dip I make a quick yogurt sauce to it consisting of coconut yogurt, lemon juice, Maple syrup, salt, pepper and coriander. I find that fits just wonderfully to the sharpness of the wings.

Vegan chicken wings, for real?

Spicy Cauliflower Wings
Spicy Cauliflower Wings

Sure, there’s also the option of buying ready-made vegan chicken wings at the supermarket and just throwing them in the oven. However, I find the cauliflower Wings much more interesting because they are completely natural and do not require any industrial processing. An ordinary, simple cauliflower is masterfully transformed into a hearty, delicious and healthy Dish for the whole family. Cauliflower is:

  • rich in dietary fiber
  • Vitamin C
  • B vitamins
  • very low in calories with 25 calories per 100g

If you don’t feel like wings today, there are many other great things you can do with cauliflower. Cauliflower rice make it yourself with Stir-Fry and Cashew Butter Tof u, Shawarma Bowl with Cauliflower , Creamy Korma Curry, easy Cauliflower Curry .

Ideal to go with rice, really crispy fries , Sweet potato wedges or a fresh, delicious Salad.

Spicy Cauliflower Wings (vegan chick wings):

  • Low calorie
  • aromatic
  • Spicy
  • filling
  • simple to be produced

Let’s get started with this delicious vegan oven dish. I wish you a lot of fun with the re-cooking and am happy about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Spicy Cauliflower Wings

Spicy Cauliflower Wings

Aromatic baked Spicy Cauliflower Wings with a delicious spicy yogurt dip. Perfect as a vegan, filling main dish with a side of rice or chips.
Keine Bewertung
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main course
Cuisine german
Calories 623


4 Servings


  • 200 g Cauliflower Stalk removed, cut into florets





  • Parsley to taste


  • Preheat oven to 200degrees and line a baking sheet with parchment paper.
  • FOR THE BATTER Combine vegetable milk, cornstarch, spelt flour, baking powder, garlic granules, salt, frying oil and Bird Eye Chili in a bowl and mix to form a uniform batter.
    80 ml Plant milk, 22,5 g Cornstarch, 35 g Spelt flour, ½ tbspn Baking powder, 1 tbspn Garlic granules, ½ tbspn Salt, 15 ml Frying oil or other high heat oil, 1 Bird Eye Chili
  • Add cauliflower florets to bowl with batter and fold in with clean hands until all florets are evenly coated with batter.
    200 g Cauliflower
  • Spread evenly on prepared baking sheet and place in oven. Bake for 25 minutes. Halfway through baking time, run a serving spoon through once and turn.
  • In the meantime THE HOT SAUCE prepare Combine tomato ketchup, water, oil, maple syrup, apple cider vinegar, paprika powder, cayenne bell pepper, black pepper, sage and garlic granules in a small bowl.
    1 tbspn Garlic granules, ½ tbspn Salt, 15 ml Frying oil or other high heat oil, 1 Bird Eye Chili, 45 g Tomato ketchup, 15 ml Water, 15 ml Oil, 15 ml maple syrup, 15 ml Apple cider vinegar, 1 tbspn Paprika powder, ¼ tbspn Cayenne pepper, ½ tbspn black pepper, ½ tbspn Sage, ½ tbspn Garlic granules
  • In addition, in the meantime the YOGHURT DIP prepare For thisPlant yogurt, lemon juice, maple syrup, fresh pepper, cilantro, salt and pepper in a bowl and mix. Set aside.
    300 g creamy coconut yogurt, 15 ml Lemon juice, 15 ml maple syrup, Fresh pepper to taste, 1 Handful of fresh coriander leaf, Salt to taste, Pepper to taste
  • Remove cauliflower wings from oven after baking time is up and pour hot sauce over them. Stir vigorously with a spoon or silicone scraper until sauce coats all wings.
  • Return to the baking sheet, place in the oven once more and reduce heat to 180 degrees convection. Bake for another 10 minutes and then remove from the oven.
  • Arrange wings on a platter, serve with yogurt dip and your choice of garnishes and enjoy!
    Parsley to taste
  • Best fresh!


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Serving: 1PortionCalories: 623kcalCarbohydrates: 42gProtein: 8gFat: 46gSaturated Fat: 15gSodium: 444mgPotassium: 228mgFiber: 14gSugar: 14gVitamin A: 398IUVitamin C: 29mgCalcium: 77mgIron: 3mg

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