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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Vegan fish burger with cashew remoulade

Delicious burger filled with vegan fish sticks, finished with a dream of creamy remoulade

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Vegan fish burger with cashew remoulade

There are days when I really feel like eating fish. But what to do if you no longer eat fish after all? Hmmmm, I did some research and found out that yes seaweed has a similar taste. A bit fishy. Then I had the idea to make fish sticks and since I still had such great Roll at home, it simply became a Fish burger out of it. A really creamy remoulade could not be missing, of course, and poof that also came along on the Burger. A little green, a blob of lactic vegetables and ready is this uniquely delicious Dish . Well, curious now? Then let’s get started.

Vegan fish, what?

Vegan fish burger with cashew remoulade
Vegan fish burger with cashew remoulade

Our vegan Burger is really easy to make and the fish sticks are literally in the pan in no time. The Fish Fingers can also be wonderfully prepared and finished the next day within a few minutes. 5 minutes ready the next day. Like breading at grandma’s house, we need a little station here. Once a board with our tofu, nori seaweed (cut into strips), a liquid of cornstarch and water for you binding and finally breadcrumbs (or what do they call them in northern Germany)?

Remoulade vegan? Vegan fish burger

Vegan fish burger with cashew remoulade

But of course! The basic recipe is my vegan remoulade on cashew basis, which is refined with onion, capers, pickles and a dash of lemon juice. Ready is the creamy base for our sandwiches. Soak the Cashews so that it can start right away.

In the end it’s all about assembling. Roll Cut open, spread with remoulade, put fish sticks on top, garnish with some green salad, add lactic sour vegetables, put the lid on and enjoy! I was honestly amazed myself at how good the Sandwiches were. My husband ate two at once, but for me it was already over after one.

What actually are nori leaves?

Vegan fish burger with cashew remoulade

Nori are edible Marine algae produced mainly from leafy red algae. You are dried and roasted and made into paper-like, square leaves processed. Most often they are used for the preparation of sushi. Algae in itself can be very healthy and especially have a high content of vegetable Protein (about 30%). In addition, they contain a wide number of vitamins and Minerals. The only critical point, is the contained iodine, which at people with thyroid disease can be problematic. Otherwise you can You can enjoy the nori algae without a guilty conscience. In our case, it has the nice side effect that it has a slightly salty fishy flavor and that’s exactly what we need for our fish burger.

Frying correctly, this is how it’s done!

Another little tip on the subject of deep-frying. Basically frying or baking out in oil is not something you should do every day. Firstly, you need oodles of oil and secondly, the fried sucks full with it, of course. If you really don’t want to do this, you can also use the sticks to Fry out in a well coated pan with a little oil at any time. Otherwise, put a good amount of oil in a pan, heat and add the Bake fish sticks until golden brown on each side.

TIP: Do not throw away the oil in any case, but pour it into a coffee filter and filter. Then use as usual for baking and frying. Generally, for higher temperatures I always use so-called ‘high oleic’ oils, which are made specifically for these temperatures.

The vegan fish burger is:

  • hearty
  • Crispy
  • Fishy
  • simple to be produced
  • Extremely tasty

So what else goes with our vegan fish burger? Sweet potato fries , the crispy fries , or a delicious Potato salad .

Well did you get a craving for this delicious, vegan fish Burger ? I wish you a lot of fun with the re-cooking and of course I am happy about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Vegan fish burger with cashew remoulade

Vegan fish burger with homemade remoulde

Incredibly hearty vegan burger with crispy baked fish sticks on homemade remoulade with fresh lettuce leaves, lactic sour veggies and fresh buns. Filling, delicious, the perfect vegan fish substitute.
4,73 von 11 Bewertungen
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main course
Cuisine german
Calories 245
AUTOR: VEGANEVIBES

Inhaltsstoffe

4 Burger with a 2 fish sticks

FOR THE VEGAN FISH STICKS:

  • 400 g firm natural tofu press dry*, equivalent to a large package of tofu, I use Taifun (no advertising), cut into 1 cm wide square strips.
  • 60 ml Tamari Tamari is naturally gluten free
  • 1 Sheet Nori
  • 50 g Cornstarch stir with 60ml water until smooth
  • 100 g Breadcrumbs or breadcrumbs also available gluten-free, 1 cup
  • ¼ tbspn Salt
  • Plenty of high heat oil for frying

VEGAN REMOULADE

  • 1 Portion vegan cashew based mayo
  • 60 g red onion finely chopped (equivalent to a small onion)
  • 2 small Gherkins cut into small pieces
  • 1 tbspn Capers chopped small
  • 7,5 ml Lemon juice
  • Salt and pepper to taste

TOPPINGS:

  • Red onion cut into rings
  • Baby spinach
  • Green salad
  • Lactic fermented vegetables

TO SERVE:

  • vegan buns
  • Sweet potato fries
  • The crispiest fries
  • Potato salad

Anleitung
 

  • For the VEGAN REMOULADE make a portion of cashew mayo. Add red onion, gherkins, capers, lemon juice, salt and pepper and mix well once. Place in a sealable container and refrigerate.
    ¼ tbspn Salt, 1 Portion vegan cashew based mayo, 60 g red onion, 2 small Gherkins, 1 tbspn Capers, Salt and pepper to taste, 7,5 ml Lemon juice
    die Remoulade für den veganen Fisch Burger
  • Place tofu strips in the tamari and turn until well soaked. Set aside.
    400 g firm natural tofu
    Die Zutaten für den vegangen Fisch Burger
  • Set up a small station for processing the tofu.
    Tofu in Tamari baden
  • As the first station, place the tofu strips in a small plate.
    400 g firm natural tofu
    der Natur-Tofu nach dem Bad in Tamari
  • Cut the nori sheet into 1 cm wide strips. Set aside.
    Noru Blätter auf den Tofu legen
  • As a second station, provide the cornstarch mixed with water in a shallow dish.
    50 g Cornstarch
  • Third, provide the breadcrumbs in a shallow dish.
    100 g Breadcrumbs or breadcrumbs
    Tofu in Semmelbrössel eintauchen
  • FISH STAKES prepare as follows: Place 2 nori strips on the top and bottom of each tamari-soaked tofu strip and hold in place with your fingers.
    1 Sheet Nori, 60 ml Tamari
  • Pull through the cornstarch-water liquid and then turn in the bread crumbs. Set aside.
  • Provide a plate with paper towels to drain the fish sticks.
  • Put plenty of oil in a frying pan and heat. Once the oil is hot, place the fish sticks in and deep fry for 2-3 minutes on each side until golden brown.
    Plenty of high heat oil for frying
    Veganer Fisch Burger mit Cashew-Remoulade
  • Place on plate with paper towel and allow excess oil to soak up.
  • Slice open bun, spread with generous amount of tartar sauce, top with fish sticks, top with spinach and lactic fermented vegetables, top with bun lid and enjoy with desired accompaniments.
    Red onion, Baby spinach, Green salad, Lactic fermented vegetables, vegan buns, Sweet potato fries, The crispiest fries, Potato salad
    Veganer Fisch Burger mit Cashew-Remoulade
  • Fish sticks last 2-3 days covered in the refrigerator, preferably fresh.
    Veganer Fisch Burger mit Cashew-Remoulade

Notizen

NOTE: Calories are calculated without burger bun!

Nährwertangaben

Serving: 1Burger (a 2 fish sticks)Calories: 245kcalCarbohydrates: 34gProtein: 14gFat: 5gSodium: 1057mgPotassium: 102mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 1.8mgCalcium: 177mgIron: 2.8mg

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