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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Simple vegan blueberry pie

Super moist, vegan cake with delicious blueberries and fine spelt flour, rounded off with fine lemon zest

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Simple vegan blueberry pie

This week was a real turmoil in the vegan scene, why? A major burger chain has launched something very special. A vegan burger! I ask myself, why not one vegan cake ? For example, such a delicious blueberry pie, because it works without any problems without Egg and milk. So dear burger chain, if you might want to add a few more vegan items to your lineup, please contact me. Joking aside, I make my Burger myself and my Cake of course. Today we have something delicious. So, let’s go (as we Bavarians say!).

BLUEBERRY-LEMON COMBO

Simple vegan blueberry pie
Simple vegan blueberry pie

I ask myself every time after I have baked a Cake baked, where it goes so quickly? Of course, I have to test one piece and then my husband (who also has to test), my brother, my father and so on and so forth. Well, I don’t need to be surprised in any case, that in spite of vegan food no six-pack comes to light. After all, we are talking about cake here and there is oil and sugar in it. After all, there are such low-calorie protein cakes, but hey! No thanks, I treat myself then but rather a really thick piece me really calories.

The blueberry cake comes with a few ingredients. Almond milk , lemon juice, baking soda, frying and baking oil, coconut yogurt, spelt flour, baking powder, raw cane sugar, lemon zest, bourbon vanilla, a pinch of sea salt and blueberries. Here it does not matter if the blueberries are frozen or fresh, both work.

ARE BLUEBERRIES ACTUALLY HEALTHY?

Simple vegan blueberry pie
Simple vegan blueberry pie

I can clearly answer yes to this question, because they contain:

  • many antioxidants, more precisely anthocyanins (the color of the berries are virtually the antioxidants)
  • up to 10 times more antioxidants compared to other fruits
  • Carotene
  • Vitamin A, C, E
  • Iron, magnesium, calcium and potassium

I always recommend buying berries in organic quality, especially because they have a very thin skin. For this reason, they absorb pesticides much more intensively than fruits, with a thicker skin. The blueberries lose some of their nutritional value when baked, so just snack on a handful of fresh berries every now and then.

Perfect for this I recommend a glass of Vegetable milk , hot chocolate or simply a classic cup of coffee. Those who like Cream is happy about a blob of Homemade coconut cream .

The simple vegan blueberry pie is:

  • Pleasantly sweet
  • fruity
  • Oil reduced thanks to coconut yogurt
  • juicy
  • fluffy

Let’s get started with this juicy blueberry pie. I hope you enjoy baking and of course about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Simple vegan blueberry pie

Simple vegan blueberry pie

Simple, moist, vegan blueberry pie / blueberry cake. Made with only a few ingredients, fluffy, moist and pleasantly sweet. Refined with lemon zest and bourbon vanilla, this cake should not be missing at any coffee party.
4,64 von 25 Bewertungen
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Cake, Dessert
Cuisine American
Calories 167
AUTOR: VEGANEVIBES

Inhaltsstoffe

12 Piece

Anleitung
 

  • Preheat oven to 175 degrees and fill a king cake pan (loaf pan) with some
    Grease oil and dust with flour (optional).
    Alternatively, like me, work with baking paper and line the mold with it. Trim off any overhanging ends, otherwise they may overlap the baking pan in the oven and interfere with the baking process.
    Einfacher veganer Blaubeerkuchen
  • FOR THE CAKE. , almond milk, lemon juice, baking soda and oil in a large baking bowl and stir gently. The liquid should now begin to foam slightly.
    180 ml Almond milk or another vegetable milk, 45 ml Lemon juice, ½ tbspn Baking soda, 45 ml Frying and baking oil
  • Add coconut yogurt, spelt flour (feel free to sift into the bowl), baking powder, raw cane sugar, lemon zest, bourbon vanilla, and sea salt and mix well once until everything is combined into a uniform dough. Be careful not to stir too long, otherwise the effect of the natron may be lost.
    ½ tbspn Baking soda, 125 ml Coconut yogurt, 250 g Spelt flour, 1 ½ tbspn Baking powder, 130 g Raw cane sugar, 12 g Lemon peel, ¼ tbspn Bourbon vanilla, ½ tbspn Sea salt
    Einfacher veganer Blaubeerkuchen
  • ALTERNATIVE: Place all ingredients in order in a high-powered blender (e.g. Blendtec) and process with the dough program to a homogeneous dough.
  • The dough should be neither too solid nor too liquid and should be easy to pour into the baking pan. If too firm, a little more
    Almond milkIf too liquid, add a little more flour.
  • As a last step, fold in the blueberries, pour the batter into the baking dish and put it in the oven.
    100 g Organic blueberries
    Einfacher veganer Blaubeerkuchen
  • Bake for 55 minutes and test with a wooden stick if the cake is done. When the wooden stick comes out clean, then the cake is ready. Turn off oven and remove cake. Allow to cool completely (preferably one hour).
    Einfacher veganer Blaubeerkuchen
  • Slice cooled cake and enjoy!
    Einfacher veganer Blaubeerkuchen
  • Store in an airtight container in the refrigerator for up to 5 days, keep frozen for a few weeks.

Notizen

Nährwertangaben

Serving: 1PieceCalories: 167kcalCarbohydrates: 27gProtein: 3gFat: 4gSodium: 64mgPotassium: 29mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 4.6mgCalcium: 48mgIron: 1mg

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