Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Tahini Coffee Shake

Wonderful soulful coffee shake on warm days with an extra dose of iron thanks to tahini

Tahini Coffee Shake (vegan) recipe

Tahini Coffee Shake is a wonderful thing, I can promise you. Not only does it taste fabulously good, but it also provides you with extra iron. Some men will now think to themselves, why should I need iron? Not only women need sufficient iron, but also men. It is important for blood formation and should be consumed in sufficient quantities in the diet. If you’re more interested in the topic, here’s an article for you. There it is all about the topic of iron and how to take good care of it. However, we now continue in the text, and today it is about this delicious shake of tahini, coffee and dates. So it’s worth staying tuned.

Vegan Tahini Date Shake

Tahini Coffee Shake (vegan) recipe
Tahini Coffee Shake (vegan) recipe

There are those afternoons when a coffee is too little and an iced coffee is too much. When the weather cooperates and the sun is shining, I often crave a refreshing, yet rich shake. That’s exactly why I find the combination of dates, tahini and coffee so brilliant. It’s naturally sweetened and incredibly quick to make. Get a blender ready, add dates, tahini, coffee, some bourbon vanilla, coffee and ice cubes and blend until everything is well combined and a creamy shake is formed. Pour into a nice smoothie glass and enjoy!

TIP: If you can’t tolerate coffee, try a decaffeinated version, or a grain or mushroom coffee.

Simple vegan shakes

Tahini Coffee Shake (vegan) recipe
Tahini Coffee Shake (vegan) recipe

Let’s take another quick look at tahini (sesame puree), because it is particularly healthy and rich in important nutrients. Sesame mush contains many important minerals and vitamins such as vitamin E, B1, B2, B3, B4, and B15 (pangamic acid). It is also particularly rich in iron and calcium and contains an amino acid called methionine, which is thought to help the liver detoxify.

I could actually live on juices, smoothies and shakes all day. Especially if you make them yourself, they are not only delicious, but also healthy and you know what’s in it. If you are looking for a different recipe today, I have the following suggestions for you:

It’s ready to go with our delicious Tahini Coffee Shale, are you ready?

  • creamy
  • Nutritious
  • Naturally sweetened
  • Without additives
  • Very tasty

Load on a healthy shake? If you love the recipe, I appreciate a review at the very bottom of this page. If you post a picture, feel free to use the hashtag #veganevibes.

Tahini Coffee Shake (vegan) recipe

Tahini Coffee Shake

Creamy, refreshing and irresistibly delicious Tahini Coffee Shake that is also very rich in nutrients.
5 von 1 Bewertung
Prep Time 5 minutes
Total Time 5 minutes
Course beverages
Cuisine german
Calories 332
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

2 Servings
  • 250 ml Coffee Freshly brewed
  • 250 ml Plant milk I use a soy vanilla milk
  • 45 g Tahini
  • ¼ TL Bourbon vanilla
  • 4 Piece Dates pitted, best Medjool date, they are very soft
  • 3-4 Piece Ice cube or more at will

Anleitung
 

  • Brew a fresh cup of coffee and set aside.
    250 ml Coffee
    Tahini Coffee Shake (vegan) Rezept
  • Provide a high-powered blender. Pour in coffee, plant milk, tahini, bourbon vanilla, dates and ice cubes and blend on high speed until a creamy shake is formed.
    250 ml Plant milk, 45 g Tahini, ¼ TL Bourbon vanilla, 4 Piece Dates, 3-4 Piece Ice cube
    Zutaten für den Shake
  • Pour into 2 smoothie glasses and garnish with toasted sesame seeds. enjoy!
    Alles in den Mixer geben

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Nährwertangaben

Serving: 1PortionCalories: 332kcalCarbohydrates: 47gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 74mgPotassium: 669mgFiber: 6gSugar: 35gVitamin A: 510IUVitamin C: 10mgCalcium: 228mgIron: 2mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung