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Glazed carrots

Fine carrots from the oven with a glaze of maple syrup, tamari and ginger

Glazed carrots recipe

Glazed carrots quickly and easily roast in the oven. This recipe will surprise you because it is so simple and delicious at the same time. The other day at the organic supermarket, a fresh bunch of carrots caught my eye and I couldn’t resist adding them to my cart. No sooner said than done, I was already thinking about what I could do with it. While doing so, I thought of the upcoming Christmas season and the idea came to me to make a delicious extra for festive dishes. These fine carrots are ideal simply on their own, as a side dish to festive or Asian dishes, or as a topping for healthy bowls.

Make glazed carrots yourself – How To

Glazed carrots recipe
Glazed carrots recipe

Carrots are simply brilliant because they are cheap, filling and nutritious at the same time. I think they are underrated far too often, as people are often looking for something special and exotic ingredients often come out on top. Today we want to change that and make something super delicious out of the classic bunch of carrots. All we need is a baking dish, carrots and a glaze that we mix ourselves. Ginger, garlic, tamari, maple syrup and ready!

The process is quite simple. First we roast the carrots in the oven, then we mix the glaze and add it directly. Now the vegetables may go into the oven a second time and stew with the glaze for a while.

TIP: If you bought the carrots with carrot greens, be sure to continue using them in the spirit of “no food waste.” I top carrots with it, however you can make many other great things with it, like a pesto. I am sure I will make a recipe for this soon.

Simple vegan glazed carrots as a side dish

Glazed carrots recipe
Glazed carrots recipe

What else is there to consider? I use organically grown carrots and do not peel them. However, it is important to wash them really well, so you avoid residues of sand and soil.

TIP: Here comes another “no food waste” tip. If you peel the carrots, then you can save the peels and dry them in the oven at 120 degrees convection. The dried carrot strips add a nice crunch to any dish:

  • Preheat oven to 120 degrees
  • Spread carrot peels evenly on the baking sheet
  • Dry in the oven until the strips are dry

If you’re looking for another delicious side dish today, I recommend the following recipes:

The glazed carrots are

  • Spicy
  • Quickly made
  • versatile
  • healthy
  • Easy to make

Are you ready for the carrot party? I wish you a lot of fun with making and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Glazed carrots recipe

Glazed carrots

Glazed carrots from the oven? Yes please! This fine vegetable from the oven is uncomplicated to make and incredibly delicious. Healthy carrots meet maple syrup, ginger and tamari. Vegan and gluten free.
5 von 1 Bewertung
Prep Time 10 minutes
Baking time 30 minutes
Total Time 40 minutes
Course How-to, Supplement
Cuisine german
Calories 143
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

4 Servings
  • 600 g Carrots one bunch, cleaned and washed, peeled if not organic quality
  • 30 ml Olive oil or another high-heat oil
  • 15 ml maple syrup or other liquid sweetener of choice
  • 30 ml Tamari or other gluten-free soy sauce of choice
  • 1 tbspn Ginger Finely grated
  • 1 tbspn Garlic finely grated or chopped

Anleitung
 

  • Preheat oven to 200 degrees convection (220 degrees top bottom heat).
    Bund Karotten
  • Cut carrots in half again, depending on size. Provide a baking dish and put the carrots in it along with the olive oil. Mix well so that the oil is evenly distributed over the carrots.
    600 g Carrots, 30 ml Olive oil
    Karotten geschnitten
  • Put in the oven and roast for about 20 minutes.
    Karotten bereit zum rösten
  • In the meantime, prepare the Glaze prepare. For this, mix maple syrup, tamari, ginger and garlic in a bowl and set aside.
    15 ml maple syrup, 30 ml Tamari, 1 tbspn Ginger, 1 tbspn Garlic
    Zutaten für die Glasur
  • Remove carrots from oven after baking time and increase temperature to 225 degrees convection (245 degrees top-bottom heat).
    Die fertige Glasur für die Karotten
  • Pour glaze over carrots and mix with tongs until everything is well distributed.
    Glasierte Karotten Rezept
  • Return to the oven and roast for another 10 minutes.
    Die Karotten nachdem sie geröstet wurden
  • Remove from oven and garnish with carrot greens or fresh cilantro. Serve neat or with another dish of your choice. Best fresh.
    Glasierte Karotten Rezept

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Nährwertangaben

Serving: 1PortionCalories: 143kcalCarbohydrates: 17gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 523mgPotassium: 506mgFiber: 4gSugar: 9gVitamin A: 25059IUVitamin C: 9mgCalcium: 56mgIron: 1mg

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