Today I have a vegan breakfast recipe for you that will not only fill you up, but also provide you with really good nutrients: my hearty vegan breakfast burritos. They are perfect if you prefer something warm and hearty in the morning – and want to eat healthy and purely plant-based at the same time.
The combination of crispy fried potatoes, creamy scrambled tofu and scrambled tofu, fresh spinach, juicy tomatoes and a spicy sauce make these vegan burritos a real breakfast highlight.
Why these vegan breakfast burritos are perfect for a healthy start to the day
I developed this recipe for you because it’s ideal for starting the day full of energy.
Here are a few reasons why it’s so healthy:
- Tofu is an excellent source of plant-based protein, rich in iron and calcium, supports your muscles and bones and keeps you full for a long time.
- Potatoes provide complex carbohydrates for sustained energy and are rich in minerals such as potassium.
- Spinach and tomatoes add an extra portion of vitamins, antioxidants and freshness to the recipe.
- Everything together makes a healthy meal prep breakfast that you can enjoy at home or take with you on the go.
Tip: You can also prepare the burritos, freeze them and reheat them quickly when needed – so you always have a delicious vegan breakfast to go.
If you want to use frozen spinach, defrost it completely beforehand, squeeze out any excess water and roughly chop the spinach leaves. This will keep the filling nice and juicy without it becoming watery.
Here is a small selection of other vegan breakfast recipes
- Vegan pancakes – fluffy & egg-free
- Hearty vegan omelettes
- Colorful smoothie bowls – rich in vitamins & fresh
- Vegan banana waffles
- Overnight oats – the quick breakfast hit
- Vegan shakshuka
If you are looking for more inspiration for healthy vegan breakfast ideas, you can find a variety of other vegan recipes for every occasion under recipes .
Do you have any questions or suggestions about the recipe?
Do you have any questions, suggestions or just want to tell me how you liked this recipe? Then feel free to write to me in the comments.
Let’s get started with this dream of potatoes, tofu and fresh vegetables.
I hope you enjoy cooking it – and of course I’d be delighted to receive a rating at the bottom of this page.
If you post a picture, please use the hashtag #veganevibes – @veganevibes so that I can see your creation.
Vegane Breakfast Burritos
Utensilien
- Küchenmesser
- Messbecher
Für die Kartoffeln:
- 15 ml Öl
- 2 Stück mittelgroße Kartoffeln (a ca. 150g) geschält und in kleine Würfel geschnitten
- 2 Stück Knoblauchzehen (a ca 3-4g) gepress 1 TL Knoblauchgranulat
- 1 Stück kleine rote Zwiebel (a ca. 50-60g) fein gehackt
- 1 TL italienische Kräuter
- ½ TL Paprikapulver geräuchert
- 1 Prise Salz
- 60 ml Gemüsebrühe
- Für das Scrambled Tofu eine Portion zubereiten (ZUM REZEPT)
Rest:
- 4 Stück Tortilla Wraps (a ca. 50-60g)
- 2 Stück Tomaten gewürfelt (mittelgro?
- 80 g Babyspinat
- 1 Stück Rote Zwiebel in Ringe geschnitten
- Scharfe Sauce nach Belieben
- Frische Kräuter nach Belieben
Anleitung
- Eine Pfanne erhitzen, Öl hineingeben. Kartoffelwürfel dazugeben, Knoblauch, rote Zwiebel, italienische Kräuter, Paprika Pulver und eine Prise Salz dazugeben und einmal kräftig Rühren, bis sich alles verbunden hat. Mit Gemüsebrühe ablöschen, abdecken und 15 Minuten kochen lassen, bis die Kartoffeln weich aber noch bissfest sind.15 ml Öl, 2 Stück mittelgroße Kartoffeln (a ca. 150g), 2 Stück Knoblauchzehen (a ca 3-4g) gepress, 1 Stück kleine rote Zwiebel (a ca. 50-60g), 1 TL italienische Kräuter, ½ TL Paprikapulver, 1 Prise Salz, 60 ml Gemüsebrühe
- Eine Portion Scrambled Tofu nach diesen Rezept zubereiten.Für das Scrambled Tofu eine Portion zubereiten
- Je einen Tortilla Warp nehmen und mit Kartoffel, Scrambled Tofu, Tomaten, Babyspinat, rote Zwiebel, scharfe Sauce und Kräuter nach Belieben füllen. Genießen!4 Stück Tortilla Wraps (a ca. 50-60g), 2 Stück Tomaten, 80 g Babyspinat, 1 Stück Rote Zwiebel, Scharfe Sauce nach Belieben, Frische Kräuter nach Belieben
