Burger vegan! How is that supposed to work? Well, that’s what I’ve been asking myself for a very long time. Then I started experimenting and was disappointed for months. Something always didn’t fit, be it the consistency, the taste or the production. Until this week, when I first discovered the perfect recipe for the ultimate, vegan burger vegan burger. Firm to the bite, perfect taste and easy to make. I even got my patty press out of the closet and the results are something to behold.
Burger with Geling Guarantee
Strictly speaking, you only need one bowl for the production. Ok, a food processor is an advantage. If you want to know what equipment I use then just scroll down to “Helpful Accessories“.
With vegan dishes, the binding is often the problem, so here are my tips on how to make the patties really nice and firm.
- Oatmeal = due to the absorbent and swelling properties of rolled oats they provide a wonderful binding, I make my own oatmeal by finely grinding rolled oats in my high speed blender.
- Flaxseed = known in vegan cuisine as an egg substitute, is also used in this burger. I grind my Flaxseed meal also self . why? Because in the purchasedlinseed meal the valuable linseed oil has already been extracted.
- Black beans = provide a great solid substance and are particularly high in easily digestible protein.
The beauty of this Basic Burger is that you can topple it in all directions to give it an individual flavor. For example, I love Mexican and like to top my burger with avocado, Mexican hot sauce and a handful of corn chips.
The ultimate vegan burger with geling guarantee is:
- hearty
- Easy to manufacture
- aromatic
- versatile
- Extremely tasty
Well did you get a craving for this delicious vegan burger? I wish you a lot of fun with the re-cooking and of course I am happy about a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.
The ultimate vegan burger with geling guarantee!
FOR THE PATTIES:
- 15 g Frying oil or other high heat oil plus a little more to fry out
- 110 g red onion finely chopped (equivalent to a medium onion)
- 240 g black beans drained and washed (equivalent to a can or jar of 400g before draining).
- 130 g Almonds or already ready almond flour
- 45 g gluten free oatmeal or already ready oatmeal
- 2 tbspn Garlic powder or 1 fresh garlic clove
- 1 tbspn Chili powder or 1 Bird Eye Chili
- 1 tbspn Paprika powder
- 2 tbspn Cumin ground
- 80 ml Almond milk or any other vegetable milk
- 24-36 g Flaxseed meal
- ½ tbspn Sea salt
- Pepper to taste
- Optional: vegan spelt rolls
TOPPINGS:
- Red onion cut into rings
- Tomatoes sliced
- Pickles sliced
- Leaf salad
- Burger sauce
Anleitung
- Melt the coconut oil in a frying pan over medium heat.15 g Frying oil or other high heat oil
- Add the onion and sauté for 2-3 minutes until translucent.
- Blend almonds and rolled oats in a high-speed blender to fine flour. Alternatively, place the finished flours in a bowl.45 g gluten free oatmeal, 130 g Almonds
- Add the beans and onion in one and mix until homogeneous. Alternatively, use a potato masher or your hands if you don’t have a food processor.110 g red onion, 240 g black beans
- Garlic powder, chili, paprika, cumin, almond milk, Linseed meal , sea salt and pepper and process to a compact mass (With the food processor or by hand).2 tbspn Garlic powder or 1 fresh garlic clove, 1 tbspn Chili powder, 1 tbspn Paprika powder, 2 tbspn Cumin, 80 ml Almond milk, 24-36 g Flaxseed meal, ½ tbspn Sea salt, Pepper to taste
- Form into a ball, place in a bowl and cover and refrigerate for 30 minutes. The patty mixture should be really nice and firm now.
- Heat medium sized pan and heat a little coconut oil or frying oil. Separate dough into 4 equal portions and shape into burger patties. Ideally, use a burger press to help.
- Fry for about 3 minutes on each side until the surfaces are nicely browned.
- Cut open the spelt roll , top with lettuce leaves, place patty on top and garnish with desired toppings. enjoy!Optional: vegan spelt rolls, Red onion, Tomatoes, Pickles, Burger sauce, Leaf salad
- 10. patties keep 2-3 days covered in the refrigerator, preferably fresh.
Notizen
- Burger Press: http://amzn.to/2j2lHzZ
- Joseph Joseph Bowl Set: http://amzn.to/2BwZIbL
