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VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Simple Lentil Dal (30 minutes)

Creamy, incredibly flavorful lentil dal (vegan) that you can have ready in under 30 minutes. Extra creamy due to coconut milk, flavored with delicious curry paste and chilies. Served with delicious basmati rice and fluffy warm naan bread.

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simple vegan lentil dal recipe prepared in 30 minutes

LentilsDal, a dish that I totally underestimated. Once done, it never let me go. If there was a ranking of how many times I have made different Recipes I’ve made, this would be right up there with them. The advantages are obvious: Even on days when my refrigerator is empty, I have the ingredients for the dal at hand. Lentils , Coconut milk Lemon juice, curry powder, tamari and curry paste are absolute basics in the vegan kitchen.

Simple lentil dal (vegan)

simple vegan lentil dal recipe prepared in 30 minutes
simple vegan lentil dal recipe prepared in 30 minutes

Well, today times desire on Indian?

Lentils are just perfect, hearty and above all very healthy and rich in:

  • Calcium, magnesium and potassium
  • Zinc for beautiful hair and nails (Beauty Food!)
  • Provitamin A and vitamin E
  • B vitamins

For dal there is delicious Naan bread / Naan bread (gluten-free), which I bake out fresh just before serving (if I have time), otherwise there is “only” basmati or whole grain rice with fresh or dried parsley. Oh man, I’m getting hungry again just writing this text. Hope you find the easy vegan lentil dal as delicious as I do. It’s also super easy to prepare, so you don’t have to be trained as a celebrity chef.

The ingredients for a delicious lentil dal I just always have in the house

The dish is so wonderfully versatile, especially when it comes to varying the level of spiciness. Depending on how spicy you like it, you can experiment with dried chilies and fresh chilies. I usually use 1-2 Bird’s Eye Chili, which gives a nice spiciness. Perfectly fit but also fresh green Jalapenos . You have the choice.

simple vegan lentil dal recipe prepared in 30 minutes
delicious dal prepared with naan bread

The simple Linsen Dal is:

  • Indian
  • aromatic
  • creamy
  • filling
  • Easy to manufacture

Goes perfectly with simple, vegan naan bread .

Let’s get started with this delicious vegan dal, which you can find at 30 minutes ready. I wish you a lot of fun in the recooking and look forward to a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

simple vegan lentil dal recipe prepared in 30 minutes

Simple Lentil Dal (30 minutes)

Creamy, incredibly flavorful lentil dal (vegan) that you can have ready in under 30 minutes. Extra creamy due to coconut milk, flavored with delicious curry paste and chilies. Served with delicious basmati rice and fluffy warm naan bread.
4,83 von 206 Bewertungen
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main course
Cuisine indian
Calories 471
AUTOR: VEGANEVIBES

Inhaltsstoffe

2 large portions
  • 2 tbspn Coconut oil
  • 1 tbspn Ginger peeled and finely chopped
  • 1 Piece red onion peeled and finely chopped
  • 2 Piece Garlic cloves peeled and finely chopped (or 1-2 tsp garlic granules)
  • 60 g red curry paste
  • 400 ml Coconut milk
  • 1 tbspn Turmeric fresh or ground
  • 1 tbspn Curry powder *see below curry powder mix yourself
  • 1-2 Piece Birds Eye Chili coarsely ground
  • Optional: 1-2 fresh green jalapenos
  • Salt and pepper to taste
  • 240 g green lentils, cooked drained and well washed with cold water* (1 can or jar of 400g).
  • 15 ml Tamari or another gluten-free soy sauce
  • 12-24 g Coconut blossom sugar or brown sugar
  • 30 ml Lemon juice

TO SERVE:

Anleitung
 

  • If rice or quinoa is served, cook according to packaging instructions.
    Basmati rice
  • In the meantime, heat a medium skillet. Briefly sauté ginger, onion and garlic until onion and garlic are slightly translucent.
    1 tbspn Ginger, 1 Piece red onion, 2 Piece Garlic cloves, 2 tbspn Coconut oil
    einfaches veganes Linsen Dal Rezept in 30 Minuten zubereitet
  • Add curry paste and sauté and stir for another 2-3 minutes.
    60 g red curry paste
  • Add coconut milk, turmeric, curry powder, salt, pepper, mix well and bring everything to a simmer. Add Birds Eye chili and/or jalapenos.
    400 ml Coconut milk, 1 tbspn Turmeric, 1 tbspn Curry powder, Salt and pepper to taste, 1-2 Piece Birds Eye Chili
  • Add lentils, tamari, coconut blossom sugar and lemon juice and mix well.
    240 g green lentils, cooked, 15 ml Tamari or another gluten-free soy sauce, 12-24 g Coconut blossom sugar or brown sugar, 30 ml Lemon juice, Optional: 1-2 fresh
  • Simmer over medium heat for 20 minutes, half covered.
  • Taste and season if necessary.
  • Portion onto two plates, serve with desired Side dishes serve and enjoy!
    Freshly baked naan, Fresh or dried parsley
  • Keep leftovers covered in the fridge for 2-3 days. Freeze within 1 month.

Notizen

*Curry powder you can easily make yourself (for 1/3 cup): 2 tbsp (7.2g) coriander, 2 tbsp (7.2g) cumin, 1 ½ tbsp (5.4g) turmeric, 2 tsp ginger (3.6g), ½ tsp mustard seeds, ½ tsp black pepper (0.9g), 1 tsp cinnamon (1.8g), ½ tsp cardamom (0.9g), ½ tsp cayenne pepper (0.9g) or chili flakes. All spices in ground form. Alternatively, process all the seeds in the mortar into powder. Store airtight in a spice glass.
NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 1PortionCalories: 471kcalCarbohydrates: 16gProtein: 5gFat: 46gSaturated Fat: 40gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 570mgFiber: 2gSugar: 5gVitamin A: 4732IUVitamin C: 16mgCalcium: 100mgIron: 8mg

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