Skip to main content
VEGANE VIBES – "BE HEALTHY, BE HAPPY, BE VEGAN“

Rice wafers with nut puree and chocolate

Healthy vegan snack made from rice cakes, bananas, nut puree and chocolate

Rice wafers with nut puree and chocolate

Rice wafers with nutmeats and chocolate are the perfect answer if you are looking for a healthy, vegan and delicious snack. I’ve seen the rice cake variations so often on social media that I really wanted to make my own. The bananas had to be there because it is my very favorite fruit. Chocolate and nut were also at the start, because without it is also kind of boring. After a little fiddling, it turned into these delicious vegan rice cakes, spread with nut puree and topped with bananas and chocolate.

Rice wafers with nut puree and chocolate

Rice wafers with nut puree and chocolate
Rice wafers with nut puree and chocolate

Our snack today is quick and easy made with rice cakes, nut puree, maple syrup and dark vegan chocolate. Quick and easy is also always my motto, as you may have already gotten with if you have been following me for a while. I make the nut puree from hazelnut puree and maple syrup. Carefully melt the dark chocolate over the water bath. Finally, I cut the banana into slices.

Now it’s time to start assembling. I take one rice cake each, spread it with nut puree and put four banana slices on each. On top I drizzle the melted dark vegan chocolate- Once all the waffles are topped, I put them in the fridge and let them set for 30 minutes. Now they are ready to eat and you can take a big bite. I’m sure you agree that these snacks definitely have addictive potential. Or do you see it differently? Then I look forward to a comment at the bottom of the page.

TIP: You can also use any other nut puree instead of hazelnut puree. I am thinking, for example, of almond paste or a mixed nut puree.

Healthy vegan rice cakes, the perfect snack

Rice wafers with nut puree and chocolate
Rice wafers with nut puree and chocolate

Rice cakes are a wonderful base for healthy and vegan snacks and are particularly low in calories with an energy value between 20 and 40 kcal. Especially interesting for people who suffer from celiac disease or prefer a gluten-free diet, because they do not contain gluten.

If you’re in the mood for another healthy snack today, I recommend the following alternatives:

Match the healthy snacks with a delicious drink like a vegan Nutella Protein Smoothie, Hazelnut Milk or Tahini Coffee Shake.

Rice wafers with nut puree and chocolate:

  • chocolaty
  • Naturally sweetened
  • nutty
  • crunchy
  • Quickly made

Let’s go with this dream of banana, nut puree and chocolate. I wish you a lot of fun with the imitation and of course about a rating at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

Rice wafers with nut puree and chocolate

Rice wafers with nut puree and chocolate

Rice cakes are too boring for you? Then these refined vegan rice cakes are just the thing. Few ingredients, quick to make, crunchy, nutty and chocolatey. Gluten-free, naturally sweetened, oil-free and vegan.
5 von 1 Bewertung
Prep Time 10 minutes
Cooling time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine german
Calories 197
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

6 Piece

Anleitung
 

  • Melt the chocolate carefully over a water bath.
    80 g dark vegan chocolate
    Die Zutaten für die Reiswaffeln
  • Place hazelnut puree and maple syrup in a bowl and stir until maple syrup has thickened a bit. Take one rice cake each and spread with the mush. Place four banana slices on each and pour chocolate over the top. Repeat until everything is used up.
    6 Piece Rice cakes, 60 g Hazelnut puree, 30 g maple syrup, 1 Piece Banana
    Nussmus und Schokolade verrühren
  • Place in the refrigerator and allow to set for at least 30 minutes.
    Reiswaffeln mit Nussmus und Schokolade
  • Store leftovers in the refrigerator and consume within 2 days.
    Reiswaffeln mit Nussmus und Schokolade

Video

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Nährwertangaben

Serving: 1PieceCalories: 197kcalCarbohydrates: 23gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 4mgPotassium: 175mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 2mgCalcium: 19mgIron: 1mg

Leave a Reply

Your email address will not be published.

Rezept Bewertung