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Spring Rolls with marinated tofu

Delicious, healthy Spring Rolls with lots of fresh vegetables and delicious fried tofu

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vegan spring rolls with marinated tofu recipe

It’s summer my darlings! Oh really, because when I look out the window, summer is taking a little breather right now. The thermometer shows just 15 degrees, but no matter, we don’t let it spoil our mood and concentrate on the next temperature rise. What can’t be missing? A delicious, easy to digest and filling. Dish with lots of ingeniously good dip. Of course, all homemade and eaten up completely (honestly, you can not leave this sauce either … much too delicious).

Vegan Spring Rolls with marinated tofu? Give it to me!

vegan spring rolls with marinated tofu recipe
vegan spring rolls with marinated tofu recipe

Tofu Nature is boring after all! Think many people and yes it is, if it is not properly fried, seasoned or in our case marinated. The other day I was really surprised when I cooked tofu natural on the grill and then put it in a sandwich. It was super tender, firm on the outside, and almost reminded me a bit of chicken. The Recipe will be available soon. But now for our, delicious tofu strips. These are pickled in soy sauce, maple syrup and sesame oil. At least 30 minutes, so that everything can soak nicely. Then various vegetables are chopped, glass noodles are cooked and a delicious, as ingenious sauce is prepared. I make this based on Cashew butter but more about that below.

Dip it, baby!

There are lots of dipping sauces out there, but I chose a particularly delicious one. Cashew butter, soy sauce, Bird Eye chilies, maple syrup, lime juice and hot water to thin. That’s it! Shall we get started? Here is a short overview of what you should have ready for your personal Spring Roll Work Station:

  • Rice paper
  • a large plate of lukewarm water (to soak the rice paper)
  • another flat plate or wooden board for rolling the Spring Rolls
  • a long board with the finely chopped vegetables
  • a small bowl for the tofu
  • a bowl for the rice noodles
vegan spring rolls with marinated tofu recipe
vegan spring rolls with marinated tofu recipe

Ready to Roll?

Let’s get going, yuhee! If you’re still thinking of serving dessert, I’m thinking of the delicious, vegan caramel pudding . I do not use any other side dishes with this dish, because it makes it full! By the way, the dish is very suitable for a fun evening with friends, especially if you have one or the other coarse motorist with you, to whom the rolling is not so easy from the hand(sorry Chris!). You can have a little fun, can’t you?

Spring Rolls with Marinated Tofu:

  • hearty
  • Summery
  • Healthy
  • Asian spicy
  • Full of healthy vegetables
vegan spring rolls with marinated tofu recipe

Well, Have you got a desire to this delicious Summer dish ? I wish you a lot of fun in recooking and of course a review at the bottom of this page. If you post a picture, use the hashtag #veganevibes.

vegan spring rolls with marinated tofu recipe

Spring Rolls with Marinated Tofu

Asian spiced, summer dish with marinated and then crispy fried tofu, lots of healthy vegetables and glass noodles. Topped off with a deliciously creamy sauce based on tasty cashew butter. A healthy, filling and aromatic dish for hot temperatures.
5 von 6 Bewertungen
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main course
Cuisine asian
Calories 102
AUTOR: VEGANEVIBES

Inhaltsstoffe

10 Rolls

FOR THE SPRING ROLLS:

  • 250 g firm white tofu nature dabbed dry and cut into fine strips (2 cups)
  • 30 ml Tamari or another soy sauce
  • 30 ml maple syrup
  • 15 ml Sesame oil
  • 15-30 ml Coconut oil or other high heat frying oil
  • 100 g Glass noodles
  • 2-3 Cups Vegetables of choice cleaned and cut into fine strips (I use carrots, cucumber, radish and kohlrabi, other options: Avocado, zucchini, red cabbage, mango, etc.).
  • optional: pickled Asian ginger
  • optional: sesame seeds
  • optional: fresh coriander leaf

FOR THE CASHEW DIPPING SAUCE:

  • ½ Cup Cashew nut butter or mush
  • 30 ml Tamari or any other soy sauce
  • 1-2 Bird Eye Chilies
  • 30 ml maple syrup
  • 30 ml Lime juice
  • some hot water for dilution

Anleitung
 

  • Place tofu strips in a deep dish, marinate with tamari, maple syrup and sesame oil. Leave to infuse for 30 minutes.
    250 g firm white tofu nature
    vegane Spring Rolls mit Mariniertem Tofu Rezept
  • In the meantimez clean the vegetables and cut them into fine, elongated strips. Set aside.
    2-3 Cups Vegetables of choice
  • Prepare rice noodles according to package directions, rinse in cold water and set aside.
    100 g Glass noodles
  • For the Cashew Dipping Sauce place all ingredients in a bowl or blender and stir/mix until a smooth sauce is formed. Dilute with hot water as needed.
    30 ml Tamari, 1-2 Bird Eye Chilies, 30 ml maple syrup, 30 ml Lime juice, some hot water for dilution, ½ Cup Cashew nut butter or mush
    vegane Spring Rolls mit Mariniertem Tofu Rezept
  • Heat a pan, put coconut oil or frying oil and fry tofu with marinade. Fry until the marinade has evaporated and the tofu is nicely browned and crispy. Remove from heat and set aside.
    250 g firm white tofu nature, 30 ml Tamari or another soy sauce, 30 ml maple syrup, 15 ml Sesame oil, 15-30 ml Coconut oil or other high heat frying oil
  • Set up a small work station with the vegetables, the rice paper, a deep plate of lukewarm water, another clean plate or board, a clean kitchen towel, the tofu, and the rice noodles.
    vegane Spring Rolls mit Mariniertem Tofu Rezept
  • To roll, place one rice paper at a time in the lukewarm water, remove and soften on the kitchen towel for 1-2 minutes.
    vegane Spring Rolls mit Mariniertem Tofu Rezept
  • Place on empty plate, top with 1-2 strips of tofu, vegetables, rice noodles, cilantro and sesame seeds. First fold in two opposite sides. Then fold in the third side. Press to form a compact roll, then roll tightly over the fourth side.
  • Repeat (or have guests repeat until all ingredients are used).
  • Dip in the cashew dipping sauce and enjoy! Best fresh.

Notizen

NOTES /HELPFUL ACCESSORIES:

Nährwertangaben

Serving: 2RollsCalories: 102kcalCarbohydrates: 13gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 337mgPotassium: 26mgSugar: 3gVitamin C: 1.7mgCalcium: 40mgIron: 0.7mg

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