MACA (bot. Lepidium meyenii)
Would you like to really feel the difference Superfoods they can make? Increase your strength, energy and endurance? Then you are exactly right with maca powder, because the Peruvian root is also becoming increasingly popular with us in Europe. What exactly is behind the hype? I have researched this for you.
What is Maca Powder?
Maca or bot. Lepidium meyenii is obtained from the yellow, red or black tuber of an herbaceous plant from the Bolivian and Peruvian Andes. Maca has been revered as a medicinal plant and cultivated as a staple food for more than 2000 years. The native, indigenous peoples of Peru swear by maca for its exceptional nutritional value and powerful revitalizing effects. It is probably not surprising that it is also affectionately called the “Peruvian ginseng” and is used as an aphrodisiac.
The special properties the tuber develops by thriving in the most extreme weather conditions. Only the most beautiful and best Maca roots are selected for harvesting and gently dried over a long period of time. This is done at particularly low temperatures to preserve the valuable ingredients.
The powder is characterized by a strong, malty and slightly sweet taste. This goes wonderfully with chocolate, sweets, nuts and seeds. Maca powder is an absolute must-have in the superfood pantry and without a doubt deserves the status of perhaps the most powerful food from nature.
What causes Maca?
The especially many secondary plant substances and Minerals can have a beneficial effect on the hormonal balance of the human body have. In detail, this means a positive influence on of hormone release in the pituitary and adrenal glands. In addition, the Maca contains tuber special compounds called glucosinolates. These can help in the establishment of hormonal balance, as well as the general Increase energy and endurance.
Ingredients
You want to feel energetic and balanced feel at the same time? The maca root supports you with its almost 60 plant nutrients. In addition, there are vitamins including some B vitamins, fatty acids, amino acids and dietary fiber. As many as 31 minerals are found itself in the root. These include large amounts of potassium, calcium, zinc and Phosphorus (the energy donor) that stimulates ATP production. ATP is the Abbreviation for adenosine triphosphate and an essential substance for energy transport within human cells. But that was far from all. The Tuber from the Peruvian Andes is an excellent source of various plant sterols that can lower cholesterol. The steroid-like compounds can, according to research findings, even Preventing the onset of Alzheimer’s disease.
Effect
The superpowder is given a variety of health-promoting effects are said. I have for you the most important summarized.
Organic Maca ensures sustainable energy
Did you know why this plant stands out from all other superfoods? The reason is the fact that it is an adaptogen. Adaptogens are rare classes of plants (one among 4000 plants) that restore and support adrenal function. In addition, maca powder provides sustained energy without being a stimulant like caffeine. It can help you reduce stress and restore your hormonal balance. Ideally, you add the powder to your morning smoothie or raw snacks.
Maca roots support weight loss
Hormones are in the human body for various functions responsible for, among other things, metabolism. Your metabolism determines how well Your digestion and also fat burning works. Hormonal problems, often also due to a dysfunction of the thyroid gland can lead to a lead to weight gain. The good news is that maca powder has the hormone production and thus stimulates the metabolism. This can help you, to lose excess pounds faster.
Nutrition table per 100g
| Energy | 325kcal |
| Fat | 3,6g |
| thereof saturated | |
| Carbohydrates | 71,4g |
| thereof sugar | 32,1g |
| Dietary fiber | 7,1g |
| Protein | 14,3g |
| Sodium | 17,9g |
| Iron | 16,6g |
| Calcium | 34mg |
| Magnesium | 7.9mg |
Maca promotes fertility and sexual desire
Regular intake helps to increase the semen volume and
increase the sperm count. Even the mobility of sperm is said to
be improved. Sperm that are too slow, too few or deformed manage to
often fails to reach the egg to fertilize it. At the same time they say the black
Maca the best effectiveness, followed by the yellow and the red. Next
taking it may increase the likelihood of becoming pregnant.
Perhaps with the intake of Maca it comes to the long-awaited
Pregnancy?
Another effect is the improvement of progesterone levels in the
Pregnancy. A very good progesterone level can reduce the risk of
Reduce miscarriages and other risks during pregnancy.
Organic Maca Roots help against stress
As previously mentioned, maca is one of the rare Plants with adaptive qualities. Stress is predominantly caused by a Overproduction of cortisol in the hypothalamus of our brain causes. A permanently high stress level leads to an increased release of cortisol and can be harmful to health in the long term. Here the Maca tuber can be used with help their adaptive properties. It helps in a natural way and way to build up a protective shield against stress and prevent harmful consequences.
Organic Maca powder side effects
In case of existing problems with the thyroid gland or the estrogen levels, you should consult your doctor before taking maca powder. consult It is the same with heart diseases or heart dysfunction, liver or kidney problems, a Pregnancy or during breastfeeding. A conversation with your doctor is advisable here as well.
Dosage
Taking pure Maca powder can be associated with a quarter teaspoon per day should be started and increased to one teaspoon per day be increased. However, this can always vary from product to product and Manufacturer fluctuate. Therefore, always pay special attention to the package insert.
CONCLUSION
Maca is…
- Glucosinolates help build hormonal balance and increase overall energy and stamina
- can improve sexual desire and increase fertility
- Provides a range of 31 minerals
- Helps with its adaptive properties against stress
