Moringa (bot. Moringa oleifera)
The miracle tree Moringa has been used in Ayurvedic medicine for over 5000 years. If you believe the statements of Ayurveda, the tree can cure up to 300 diseases. But what can Moringa powder really do and is it really so valuable for our health? I have researched for you.
What is Moringa oleifera?
The miracle tree Moringa, or known in Europe as “horseradish tree”, has been valued in Ayurvedic medicine for over 5000 years. The tree grows in tropical and subtropical climates and can withstand great periods of heat.
Jeses part of the tall tree is used: Leaves, flowers, fruits, moringa seeds, bark and especially the root. During the colonial period, the English discovered the roots as a substitute for horseradish, as they are very similar in taste to the native spice. The fruits look like green beans (drumsticks) and are popular in curries. But especially the leaves are characterized by a high content of vitamins and proteins. Moringa seeds are also used, from them can be pressed high-quality vegetable oil.
If the statement of many sources is true, then the locals use the crushed powder to purify polluted drinking water by binding suspended solids and bacteria.
How healthy is Moringa?
Moringa contains valuable nutrients that are found especially in the leaves in optimal composition. Eighteen out of 20 amino acids were detected in the leaves. These compounds are particularly important for the ability to concentrate and important brain functions.
In addition, the moringa plant has a high content of antioxidants. These protect our organism from free radicals and can, among other things, prevent premature aging. This was also shown by the measurement of the ORAC value. The value indicates how high the concentration of antioxidants in a food is: the higher the value, the healthier the food is said to be.
Another ingredient is zeatin, which is often referred to as an anti-aging agent. Zeatin is a natural growth hormone found in exceptionally high amounts (up to 1000 times higher than in other plants) in the leaves of the tree. The substance should ensure that all vital substances contained in the moringa tree are optimally absorbed and utilized.
Which Ingredients has moringa?
Moringa Olifeira is fondly referred to as the most nutrient-rich plant on earth, as the tree contains more than 90 nutrients in should carry with them. Exceptionally rich in vital substances, antioxidants and minerals is said to be the miracle tree. However, moringa powder has a very low calorie content with only 37 calories per 100 grams. In addition it offers a rare and rich combination of quercitin, beta-sitosterol, Kaempferol and caffeoylquinic acid.
Calcium, Magnesium and vitamins
Moringa powder is a rich source of calcium and contains about twice as much as milk. Calcium is especially important for the structure of cooking and teeth of crucial importance. Especially with pregnant women and people who suffer from stress, it may suffer from calcium deficiency may occur under certain circumstances. That is why it is important to have enough of the mineral to be included in the daily diet.
Moringa Olifeira leaves contain about 35 milligrams of magnesium per 100 grams. Magnesium is important for activity of nerves and muscles and is found in about 300 metabolic enzymes. Moringa powder therefore represents a very good alternative for the intake of the mineral.
Our metabolic processes are supported by vitamins Maintain. Some of them can be produced by the body itself and others must be supplied through food intake. Moringa Olifeira contains seven different vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, vitamin E and vitamin K. In addition, folic acid and biotin.
Nutrition table per 100g
Moringa leaf powder is the clear winner in vitamin B2 and iron content. These two vital substances can reduce tiredness and fatigue . Particular attention is paid to vitamin B2 (riboflavin), which the body needs to absorb the energy contained in food. release. Many other ingredients contained in Moringa Olifeira can help strengthen the immune system to maintain a healthy lifestyle and feel fit again.
Many of us are exposed to a hectic and often unhealthy lifestyle, which puts a great strain on our body and mind. represents. Moringa powder can here very well in a detoxifying Detox cure be integrated.
How will Moringa tea prepared?
Moringa Olifeira tea is excellent for losing weight and has been used in Ayurvedic medicine for many generations against diseases. The bitter and pungent substances in the plant are said to help shed excess pounds. They are also said to curb appetite, stimulate digestion and make you feel full faster. Since ingredients are sensitive to heat, it is worthwhile to prepare the valuable leaves properly.
- Step 1 Add 1-2 teaspoons to a cup according to taste
- Step 2 Boil water and then let it cool down to 80 degrees
- Step 3 Brew the leaves with it and let the tea brew for three to five minutes
- Step 4 In this way, you ensure that most of the active ingredients remain in the Moringa tea.
How do Moringa capsules?
Moringa Olifeira capsules have the same effect as the leaf powder and are the pressed form of it. For people who have a lot of on the road, capsules are often the simplest form of ingesting Moringa. When buying, you should check the following quality features:
- The leaves of the miracle tree were gently air-dried at low temperature and then finely ground
- The Moringa capsules or tablets are pressed without the addition of fillers, binders or excipients.
- The raw materials come from controlled organic cultivation
What is the special to moringa oil?
The oil is extracted from the Moringa seeds and is also called Ben oil or Behen oil. It is an extremely valuable vegetable oil with about 70 percent omega-9 fatty acids and is very similar to olive oil. Moringa contains valuable minerals, high levels of antioxidants and many other valuable plant compounds.
Ayurveda attributes to Moringa oil an antibacterial and anti-inflammatory effect. It is said to be especially helpful for various skin conditions and joint pain. Due to the deodorizing effect, it can be used very well for massages. Pure behen oil is also very popular in hair care.
The oil has a pleasant nutty aroma and is also excellent as a cooking oil. In the kitchen it finds its use as frying oil (boiling point at 220 degrees), salad oil and many other areas. When you buy it, you should make sure that it is cold-pressed and comes from controlled organic production.
Can you Use Moringa during pregnancy?
Moringa Olifeira products can additionally be used during taken during pregnancy and are intended to support the healthy growth of the infant and milk production. The organism of the mother and the mother’s milk can be given to the child in this way at an early stage. supply valuable minerals and vital substances. A special role is played here by the amino acids arginine and histidine contained, which are essential for the development of a healthy baby can be.
So far, according to sources, no side effects have been reported by known the consumption of moringa powder. When taking medication or pregnancy, it is generally advisable to seek the advice of a physician. let
Where can I Buy Moringa?
Moringa Olifeira products can be purchased in many well-stocked organic supermarkets or also in numerous online stores. Exotic stores even offer the Moringa tree or plant for sale. Personally, I prefer the powder because it is particularly versatile and always look for controlled organic quality when buying.
- leaves, 18 out of 20 amino acids could be detected
- Powder is a rich source of calcium and contains about twice as much of the mineral as milk
- is the clear winner in the content of vitamin B2 and iron. These two vital substances can reduce fatigue and tiredness
- is an extremely valuable vegetable oil with approximately 70 percent omega-9 fatty acids.