Fresh wheatgrass? Wheatgrass juice? I am sure you’ve seen (or drunk) the bright green superfood before have. From many health fanatics around the world juice and Powder of young grass equally revered. why? I have this for you found out.
What is organic wheatgrass?
The superfood is a natural way to improve the Detoxify body. It supports the function of the liver and increases the Oxygen supply in the blood. This is mainly due to the high content of Chlorophyll. Especially the young wheatgrass provides at a height of 10 to 15 cm the best nutrient content. The grass comes in botanical origin from the wheatgrass plant, bot. Triticum aestivum off and is used in the absolutely fresh Condition harvested. After that it is pressed into juice (ever heard of wheatgrass hots heard?) or ground into wheatgrass powder.
Wheatgrass or barley grass?
According to scientific studies, both are suitable Grasses best to give your health that extra kick. Wheatgrass is a tad finer and slightly sweeter in taste and has an extremely high natural protein content. There are a whopping 24 percent in contained in a glass of wheatgrass juice. The special feature also lies in the Composition of essential amino acids that the body can not alone can produce. Both grasses are absolute superfoods and you are left with the Spoiled for choice, which one you prefer. Just try it out.
Organic wheatgrass ingredients
For many people (and Hollywood stars) Wheatgrass a quasi indispensable elixir. why? This is mainly due to the incredibly high nutrient density contained in each individual grasses. is. Wheatgrass also has the property to scavenge free radicals, which protects against mainly due to the high density of antioxidants.
Wheatgrass contains chlorophyll
Organic wheatgrass is a real nutrient bomb. It Contains a variety of complex nutrient compounds and especially especially chlorophyll. This substance is also called “the blood of the plants” and gives them the green color. In addition, it has the property to heavy metals, to bind carcinogenic substances and deposits, which are then removed from the body. be eliminated. Chlorophyll helps the body to maintain the oxygen supply by stimulating the production of the red blood pigment hemoglobin. boosts. Furthermore, the green superfood strengthens your immune system by stimulates activation of white blood cells.
Wheatgrass contains vitamins and minerals
The superfood provides exceptional amounts of vitamin E and is rich in minerals, such as iron, selenium, manganese, zinc, magnesium, cobalt, phosphorus and germanium. In addition, the green miracle is rich in vitamins and antioxidants. These include vitamins A, B (thiamin, riboflavone, B6, vitamin B12, B17 and patonthenic acid) and C. Incredible but Organic wheatgrass provides more than 20 essential and non-essential amino acids, some of which the body cannot produce itself. For this come important essential fatty acids, especially the highly valued Linolenic acid.
Nutrition table wheatgrass
Nutrition table per 100g
| Energy | 247kcal |
| Fat | 1,3g |
| thereof saturated | 0,22g |
| Carbohydrates | 12,7g |
| thereof sugar | 13g |
| Dietary fiber | 56,1g |
| Protein | 19,2g |
| Sodium | 5.2mg |
| Iron | 6.7mg |
| Magnesium | 0,1g |
Wheatgrass contains beta-carotene
Organic wheatgrass is an important source of Beta-carotene, which is found in orange-colored vegetables and in green leafy vegetables is included. The human body converts beta-carotene into vitamin A. The Vitamin is essential for normal development of the tissues and for the Vision (especially in low light). In addition, we need the vitamin for healthy skin and surface tissue (especially mucous membranes). The vitamin is an important helper in the fight against free radicals, to which we are exposed every day by environmental toxins, exhaust fumes and many more.
How does wheatgrass powder work?
The powdered wheatgrass is of course not with
To compare wheatgrass juice. Nevertheless, the organic wheatgrass powder has a
exceptionally high density of nutrients and vital substances. It is also lactose free
and gluten-free, which makes it very interesting for people with
Intolerances. Wheatgrass powder is a true superfood and can be used by the
human body are excellently digested. The production of the powder
is particularly gentle, so that all vital substances are preserved as well as possible
remain.
Particularly interesting is the anti-inflammatory property of the
Wheatgrass. This can have a positive effect on the following disease patterns
impact:
- Bronchitis
- Inflammations in the mouth and throat area
- Painful joints
- Chronic skin diseases
- Gout
- Rheumatic pain
- Osteoarthritis
- Arthritis
- Alzheimer
And the list goes on, because even with the following complaints can support the superfood:
- Prevents premature aging (mainly due to the contained beta-carotene)
- Prevents caries
- Helps regulate blood sugar levels
- Stimulates digestion
- Has a cleansing effect on the kidneys
Wheatgrass possible side effects
As a rule, the use of bio wheatgrass no side effects, if you pay attention to the correct dosage pay attention. Nevertheless, you should know that the grass has a strong detoxifying effect and you can notice these effects. This is a very normal process that can occur during purification. The body gets rid of toxins and purifies itself. Wheatgrass is gluten-free, as the gluten is formed only at a later stage. But should you still be sensitive to wheat, it is recommended to start with a very small amount to begin with. The daily dose can then be slowly increased up to the recommended daily dose (if in doubt, seek medical advice).
Can I grow wheatgrass myself?
You can easily grow wheatgrass yourself. For this you need wheat grains, a germination bowl and a little patience.
Shopping list:
Wheatgrass seeds: You should definitely buy these in an organic supermarket or health food store,
to ensure that they come from organic farming. After all
You do your body with the organic wheatgrass something good and not with
pollutants.
Sprouting tray: You can buy these special trays in various online stores or
order in the specialized trade. They are usually 40 x 40 centimeters in size and
have holes in the bottom of the shell.
Organic soil: Here, too, it is important to use organic quality.
pay attention. But that’s just earth? Generally yes, but many products are with pesticides
loaded and it is important to pay attention to a pure quality. Good earth
you can also find in many online stores.
Paper towels: Again, I recommend using recycled towels,
unbleached and as free as possible from harmful substances.
Spray bottle: this is best for moistening and watering.
Note: You can get all the above products in organic supermarkets, various online stores or specialty stores. I prefer to order online, here I have the largest selection and can research at my leisure without driving miles through the city.
Step 1: Prepare
Rinse about two cups of wheat seeds with clear, cold water and let them drain well. Then put them in a bowl.
Step 2: Soaking
Now fill up the bowl with six cups of water and leave the seeds covered for about ten hours. Strain, wash, again fill with water and germinate for ten hours. The whole thing again. Total you should repeat this procedure three times, then ideally they have small roots and can be in the rearing tray.
Step 3: Plant
Line the rearing tray well with paper towels, otherwise the roots can grow through the shell in the ground. Now give circa 5 cm of potting soil into the bowl.
Step 4: Plant seedlings
Now it’s time to plant the seedlings in a uniform layer on the earth to distribute. Press the seedlings lightly, but not too strong. They should still be visible on the surface. Distribute the Seed nice and evenly, so that each grain has enough space to grow. Moisten the seedlings well with the spray bottle and cover them with damp newspaper off to protect the seedlings.
Step 5: Keep the seedlings nice and moist
It is super important that the seedlings in the first days do not dry out. You should take the newspaper and the bowl every morning water so that the seedlings and the newspaper are nice and moist. However not too moist, the seedlings in any case should not “swim” in the soil. You can remove the newspaper after the fourth day and continue to use once a day pour Then put the grass in a shady place. Direct Exposure to sunlight can damage wheatgrass.
The harvest: Here a little patience is needed
When the grass is large enough, a second shoot grows and the wheatgrass “splits”. The wheatgrass is now about 15 cm tall and now is the right time to harvest. This is usually after nine to ten days. Cut it with scissors just above the root. Ready! And now? Can you squeeze it. But I have one more piece of good news. When you the grass continues to water diligently, you can a second time, sometimes a third time harvesting.
Juicing: What? So little?
You will be surprised how much wheatgrass you need, to get a decent amount of juice. So, if you spend every day with fresh wheatgrass juice, then you need more than one Shell. It is also important to know that you need a special juicer needed, which is made only for wheatgrass. A normal Vegetable juicer is not suitable, the wheatgrass would clog it.
Wheatgrass – What are the alternatives to powder?
If it is too much effort for you to grow fresh wheatgrass yourself (yes, I can understand you very well), then I recommend you to resort to wheatgrass powder. Here I recommend to pay attention to good, organic quality. The production should be gentle so that the maximum amount of vital substances is preserved. The powder is ideal for the preparation of Smoothies , snacks and many other superfoods.
Wheatgrass tablets
The most convenient alternative is wheatgrass tablets, which simply put is wheatgrass powder in pressed form. Personal I prefer it in loose form, because I can use it more versatile. In addition I can use it all year round, after all, who always has fresh Wheatgrass in the house?
The daily intake amount of wheatgrass products depends on the form in which you take the wheatgrass.
Wheatgrass powder
When taking powder, it is recommended to use the Dosage to build up slowly. Depending on the product and manufacturer, the In most cases, start with one teaspoon per day. This can be translated into a Stirred into a glass of water or added to a delicious, healthy smoothie be After the expiry of the first week, many manufacturers recommend to two teaspoon a day to increase.
Fresh wheatgrass juice
For fresh wheatgrass, you need about 70 grams for 30 milliliters of juice. This is also the right dose with which you can enter the first days can begin. In the days that follow, you can use each of these increase as desired. The juice from fresh wheatgrass should be either a hour before the meal or two hours after the meal, in order to reduce the optimal result. In case you want it even more intense or even a cure, then it is recommended to take it first thing in the morning on an empty stomach. Stomach. This is the time when our body absorbs the nutrients best can.
Buy equipment for cultivation
- Seeds and trays for breeding are available in many online stores or directly on Amazon.de https://amzn.to/2mGzbps
- Slow juicer for juicing wheatgrass https://amzn.to/2l3zYQZ
CONCLUSION
Wheatgrass…
- supports the function of the liver and helps detoxify the body
- provides more than 20 essential and non-essential amino acids, some of which the body cannot produce itself
- contains exceptional amounts of vitamin E and is rich in minerals such as iron, selenium, manganese, zinc, magnesium, cobalt, phosphorus and germanium
- is full of vitamins and antioxidants. These include vitamins A, B (thiamine, riboflavone, B6, vitamin B12, B17 and patonthenic acid) and C.
