Juicy, extra protein brownies with black beans and extra protein powder. Especially interesting for active, athletic people, for an extra load of high-quality vegetable protein. Gluten free and oil free.
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Total Time 30 minutesminutes
Servings 12Brownies
Calories 132kcal
Ingredients
425gblack beansdrained - equivalent to one can or jar
Provide a blender. Add black beans, flaxseed eggs, nutmeal, raw cane sugar, cocoa powder, baking powder, salt and bourbon vanilla to blender and blend until smooth. Add 2-3 tablespoons of vegetable milk as needed and continue stirring until a smooth dough is formed (see video).
425 g black beans, 2 Flaxseed eggs, 45 g Nut puree, 100 g Raw cane sugar, 75 g Cocoa powder, 30 ml Plant milk, 2 tbspn Baking powder, ¼ tbspn Salt, ¼ tbspn Bourbon vanilla, 1 TL Locust bean gum
OPTIONAL: Add 2-3 tablespoons of high quality vegan protein powder.
2-3 tbspn vegetable protein powder
Pour batter into muffin or brownie tin.
Press into the mold with moistened fingers and place in the oven.
Put in the oven and bake for 25 minutes.
Remove from oven and allow to cool and enjoy!
Pecans to taste, Chocolate Drops
Store covered at room temperature for up to 3 days, keep frozen for a few weeks.