Simple vegan main dish with great sweet and sour flavors, lots of veggies and an extra load of protein from tofu. Together with rice, quinoa or another side dish, an ideal dish to make the whole family, friend and acquaintances happy.
If rice or quinoa is served, cook according to packaging instructions.
One serving crispy Asian tofu prepare. Alternatively, use chickpeas, tempeh or seitan and sauté with the vegetables in the pan.
In the meantime, heat a large skillet. Briefly sweat oil, ginger and garlic.
15 ml Frying oil or other high heat oil, 10 g Ginger, 6 g Garlic cloves
Add cauliflower, bell bell pepper, carrots and pineapple and stir vigorously once. Pour a little water, cover and steam for 10 minutes.
200 g Cauliflower florets, 1 Paprika, 2-3 medium carrots cut into slices, 300 g Pineapple, 50-150 ml Water
In the meantime, prepare the sweet and sour sauce. Provide bowl, mix together tomato paste, raw cane sugar, pineapple juice, rice vinegar, tamari, garam masala and cornstarch and pour over vegetables. Simmer briefly until the sauce thickens slightly.
1 ½ tbspn Cornstarch, 100 ml Pineapple juice, 15 g Tomato paste, 45 g Raw cane sugar, 60 ml Rice vinegar, 30 ml Tamari, 1 tbspn Garam Masala * mix yourself
Crispy tofu and other side dishes portion on plates, add sweet and sour vegetables and enjoy!