Quick, delicious and Mexican dish for every day. 30 minutes, a delicious filling of beans and corn, topped off with a homemade vegan cheese sauce, baked in crispy tortillas. This tastes good for the whole family (except maybe grandma).
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Servings 6Servings
Calories 131kcal
Ingredients
30mlFrying oil or other heat resistant oil
200gsweet corn drained and well washed with cold water*.
200gblack beans drained and well washed with cold water*.
1Pack or 6 tortillascan be found in any well-stocked organic supermarket or online (Important: corn flour tortillas are gluten-free, wheat flour tortillas are not).
(Optional) prepare cheesy nacho sauce and refrigerate.
Heat the frying oil in a large frying pan. Add in sweet corn and sauté on medium heat for 3-4 minutes. Add black beans, cherry tomatoes, cumin, coriander, Bird Eye chile, lime juice and about half of the fresh cilantro and simmer for another 5 minutes. Season with sea salt, place in another large bowl, set aside and mash the beans with a masher or spoon. This way the filling will hold together better later.
30 ml Frying oil or other heat resistant oil, 200 g sweet corn drained and well washed with cold water*., 200 g black beans drained and well washed with cold water*., 220 g Cherry tomatoes, 2 tbspn Cumin, 1 tbspn Coriander, 1 Bird Eye Chili ground, 60 ml Lime juice, a bunch of fresh coriander, Sea salt to taste
Rinse pan briefly. Caution hot! Dry off, put back on the stove and heat.
Tortillas (if bought ready from the package and drizzle with a little water) in the hot pan against. Bake on one side for 2-3 minutes, until golden brown, flip over and fill with 3-4 tablespoons of corn bean paste on one side only. Spread avocado, cilantro and cheesy nacho sauce on top, folding once. Ready! Remove from pan and place on a plate or wooden board.
2 ripe avocado peeled and cut into strips, 1 Pack or 6 tortillas, A portion of cheesy nacho dip
For the remaining quesadillas, repeat step number 3 until all tortillas are used.
Drizzle more cheesy nacho sauce into the quesadillas as desired and enjoy!
Leftover cheesy nacho sauce is especially good as a dip for nachos.