Incredibly flavorful, 30-minute salad with sweet potatoes and veggies, coated in a creamy hummus-based dressing. Quickly made and full of healthy vitamins and minerals. A delicious recipe, perfect for a light lunch or with extra protein added after a sports session.
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Total Time 30 minutesminutes
Servings 2Servings
Calories 949kcal
Ingredients
FOR THE VEGETABLES:
1large or two small sweet potatoes
1large broccoli(600g), cleaned and cut into florets
*Note: Tandoori Masala is available ready to buyYou can also easily mix it yourself: 3 tablespoons of cumin, 2 tablespoons of garlic powder, 2 tablespoons of paprika powder, 3 teaspoons of ginger, 2 teaspoons of coriander and 2 teaspoons of cardamom.
Preheat the oven to 190 degrees and line a baking tray with baking paper.
Put the chickpeas in a bowl and mix well with the remaining ingredients.
A large pinch each of sea salt and pepper, 425 g Chickpeas, 15 ml Olive oil, 7 g Tandoori Masala*, 1 big pinch sea salt, 1 Bird Eye Chili
FOR THE VEGETABLES Slice the sweet potato and place it on the baking tray with the chickpeas, broccoli and bell bell pepper. Season with salt and pepper and sprinkle with olive oil. DIVIDE CHICKER BEANS ON THE SAME Baking Tray, place in the oven and bake for 20-25 minutes. NOTE: If one baking sheet is not enough, divide between two sheets. About halfway through baking time, turn vegetables and chickpeas once with tongs and mix lightly to brown evenly at all times.
1 large or two small sweet potatoes, 1 large broccoli, 1 green (or red) peppers, 30 ml Olive oil, A large pinch each of sea salt and pepper, 1 tbspn Dill dried or 2 tablespoons fresh
For THE KNOBLAUCH DILL SAUCEput the hummus, garlic, dill, lemon juice, (optional) Muscle Power in a small bowl or blender and mix well. Dilute with water according to taste.
1 large clove of garlic or 1 tsp garlic granules, 1 tbspn Dill dried or 2 tsp fresh, 30 ml Lemon juice, Optional: a little water for dilution, *Note: Tandoori Masala is available ready to buy, 80 g Hummus
Remove vegetables and chickpeas from the oven and let cool briefly, then divide between two plates. Pour dressing over it and decorate with dill. Serve with optional side dishes and enjoy!