A 5 minute, 3 ingredient, 1-pot hot tonic with ginger, lemon, turmeric and pepper. Perfect to strengthen your defenses and warm the body from the inside.
Prep Time 2 minutesminutes
Cook Time 3 minutesminutes
Total Time 5 minutesminutes
Servings 2Cups
Calories 17kcal
Ingredients
6gfreshly grated turmeric
6gfreshly grated ginger
45mlfreshly squeezed lemon juice
1pinch of freshly ground black pepper
3Cupsstill spring water
Optional: 1-2 tsp maple syrupCoconut blossom sugar or another sweetener of your choice
In a small saucepan or saucier, bring turmeric, ginger, lemon, lemon zest, pepper and maple syrup to a boil along with the filtered spring water.
6 g freshly grated turmeric, 6 g freshly grated ginger, 45 ml freshly squeezed lemon juice, 1 pinch of freshly ground black pepper, 3 Cups still spring water, Optional: 1-2 tsp maple syrup
Reduce heat slightly and simmer for 3-5 minutes.
Strain over a glass or teapot and enjoy neat.
If the tonic is too strong, feel free to dilute with a little hot water.