Overnight Protein Oats

Overnight Oats doesn't sound so bad, does it? Especially if you compare it with the German translation: oatmeal soaked in milk overnight. Hm, then we prefer to stick to the English language, sounds just a bit "sexier".

Prep Time 6

Cook Time 10

Total Time 6 10

Servings Person

Calories 406kcal

Ingredients

FOR THE PROTEIN OATS:

120 ml Plant milk or ½ cup
9 g Chia seeds or ¾ tbsp.
32 g Peanut butter or 2 tablespoons (creamy or crunchy)
15 ml maple syrup or 1 tbsp.
45 g gluten free oatmeal or ½ cup

TOPPINGS (optional):

fresh blackberries
Blackberry sauce

Instructions

For the Overnight Oats plant milk, chia seeds, peanut butter and maple syrup, put in a small bowl or mason jar and mix well with a spoon.
120 ml Plant milk, 9 g Chia seeds, 32 g Peanut butter, 15 ml maple syrup
Add the oatmeal and mix. Close with a lid or foil and place in the fridge overnight (minimum 6 hours).
45 g gluten free oatmeal, fresh blackberries, Blackberry sauce
Remove from the fridge the next day and garnish with the desired toppings. enjoy!
Keep fresh in the fridge for up to 2 days, but should be consumed for the first 12-24 hours.

Nutrition