This delicious sandwich is ingenious and simple at the same time. Delicious grilled vegetables meet fine hummus and arugula in delicious toast. Quick and easy to make, high in protein and variable. Vegan, high in protein and fiber.
Preheat the oven to 200 degrees Celsius (220 degrees Celsius top-bottom heat) and line a baking tray with a baking mat or wrapping paper.
Place peppers and zucchini in a large bowl. Add olive oil, salt and pepper and mix until everything is well combined.
1 Piece Paprika, 1 Piece Zucchini, 15 ml Olive oil, A strong pinch of salt, Fresh pepper to taste
Spread on the baking sheet and add the tofu slices. Put in the oven and grill for 20 minutes.
200 g Smoked tofu
Remove tofu slices from the oven after about 10 minutes, when they are already baked golden brown. If the baking time is longer, the slices may become dry.
Meanwhile, toast the toast slices.
12 Slices Whole wheat toast
For the final assembly of the sandwiches, spread 2 tablespoons of hummus on each slice of toast, spread arugula as desired, top with grilled vegetables and tofu, and (optionally) sprouts of choice. Cover with another slice of toast and enjoy!
1 Cup Arugula, 90 g Hummus, Fresh sprouts of your choice