Creamy, satisfying, mango protein smoothie made with frozen bananas, mango chunks, almond milk, orange juice, lime juice and yogurt. Creamy, fruity and naturally sweet, the smoothie provides you with healthy fats, proteins, vitamins and minerals.
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 2Servings
Calories 301kcal
Ingredients
MANGO PROTEIN SMOOTHIE:
120gBananasfrozen and cut into pieces (see instructions)*.
300gMango pieces frozenI buy the mango pieces ready frozen in the organic supermarket
In a high-powered blender, blend all ingredients until desired consistency is reached (I like it very fine). TIP: Add liquid ingredients to the blender first.
120 g Bananas, 300 g Mango pieces frozen, 120 ml Orange juice, 120 ml Plant milk, 15 ml maple syrup, 30 ml Lime juice, 70 g Vegetable yogurt, 20 g VANILLE PROTEIN POWDER or another vegan protein powder, Optional: 2-4 ice cubes
Pour into two smoothie glasses, garnish with desired toppings and serve.
Serve with a spoon and a reusable straw and enjoy immediately!
Lime slices, Extra yogurt, Coconut shavings
*Tip for the correct freezing of bananas: The bananas should be as ripe as possible, preferably already with black dots. Many would not eat the fruit at this level of ripeness, but dispose of it. Exactly then the bananas are perfect, because they have the maximum sugar content. To freeze, peel, cut into chunks and place in a reusable box or freezer bag (I've used mine x number of times, the permanent freezing also prevents bacteria from forming). Remove and refreeze banana pieces as needed.